Despite the
fact that most men really brag about their sexual expertise – many of them hide
the fact that they have been suffering from premature ejaculation. Now, this isn’t
a condition that can be pinpointed with certitude. Most health professionals
agree that an ejaculation can be considered as premature is the person
ejaculates within one minute of the beginning of the sexual intercourse.
This is not
a devastating sexual disease that may ruin your life. But it may ruin your
enjoyment of your sex life – not to mention the enjoyment of your partner. It
can make you insecure and doubtful of your sexual prowess. So, are there some
ways in which you can prolong your time in the sack without ejaculating
prematurely?
Well, the
truth is that there isn’t any hard science that supports the notion that you
will be able to extend your ejaculation time. But still, many men report that
they have had success with the use of certain methods.
The first
method that we recommend you use is the Kegel exercise. This exercise works the pubococcygeus muscle that’s to be found along
the pelvic floor. You do it by squeezing it as hard as you can and then
relaxing it. You do this several times per day. It will enable you to have a
much bigger degree of control over your ejaculations. Try it out and see if it
works for you.
Edging is
another thing that you could do. You do this when masturbating. All you need to
do is to get aroused to the furthermost degree before reaching a climax. Then stop
masturbating and clear your head for a while. Then continue to masturbate and
try to reach the next climax – but again stop before you reach it. If you do
this over and over again you will be able to train yourself to experience the
climax much later than you usually did.
If you’re
having sex and you sense that you’re near to your climax, then you may pull out
your penis and squeeze its head tight. This will diminish your need for
finishing and you will be able to get back to business. Many men report that
this is a great tactic that they have used during intercourse with a high
degree of success when it comes to prevent premature ejaculation of any
kind.
That being
said, practice is one of the most powerful ways in which you can prolong your
premature ejaculation. It’s normal to feel very excited during the first few
sexual sessions with a new sex partner. But after a while, you will get into a
routine and you won’t have the sex drives to burst out so easily.
Either way,
we hope that some of these exercises and moves will help you out in controlling
your premature ejaculation. We hope that your sexual life will improve
dramatically as a result and that your partner will be able to enjoy your
sexual endurance a lot more than ever before.
