Sex & you

Sex & you

Wednesday, November 15, 2017

Fixing Sex Drives Issues For Youngster

For most people, youth is the best period of life. It’s a time of energy, power, vigor, and an incredible desire to live. And it’s also the time when our bodies are at their peak in the sense of their overall health and youthfulness. But if there’s one thing that goes hand in hand with youth – it’s the incredibly powerful sex drive that young people have, not to mention that it will affect your sexual desire as well.

But even young people are known to have sex drive issues at one time or another. And this, combined with the idealization of youth as a period where everything about our bodies needs to function perfectly – can have a devastating effect on the self-confidence of young people. So, if you’re young person and you’re facing issues with low sex drive, how can you go about fixing them?

Exercise plays a vital role
That’s right, chances are that you already knew this sound advice, but the fact that most everyone knows about the importance of exercise doesn’t make this advice any less potent. The best forms of exercise when it comes to sexual health are the cardiovascular training, and strength training. Both can be incredibly simple to do – you don’t need to over complicate things. A light 20-minute jog for a few times per week and a few strength training sessions a week in the gym where you will lift weights will be more than enough for the restoration of your sex drive.

Don’t forget about nutrition
Next in line is the nutrition, or what you eat. This too can have a profound effect on your sex drives as a young person. What you want to do is to ditch the processed foods that are laden with harmful chemicals that can wreak havoc on your body. On the other hand, you’ll want to increase your intake of nutritious, nourishing foods such as fruits and vegetables. The rule of thumb is that you should eat unprocessed foods that exist in nature and that you shouldn’t overeat. Also, make sure that you have an intake of various types of vegetables so that you will get all of the micronutrients that your body craves. In this way, you will increase the power of your sex drives dramatically.

Sleep more
For all its good things, youth is a period when we are at a loss of time to do all the things that we want. The 24-hour day is simply too short for all the things we want to do, and so we cut back on some important things, such as sleep, in order to artificially create more time. This is a mistake –, especially for our sex drives. You’ll want to sleep for at least 7-8 hours a day, every day if you’re to keep healthy and increase the power of your sex drives.

In conclusion

There are many factors that you need to consider if you’re a young person and you have issues with a low sex drive. The thing to be aware of here is that this is not something to be ashamed of, as even the most virile of people experience a downswing in their sex drive from time to time. Implement the advice from above, and you will most likely see an improvement in this critical area of your life.

Monday, October 9, 2017

A Few Things that Affect your Sexual Desire in a Negative Way

The truth is that modern women and men have a lot of things to take care of during the day. This means that relaxing and focusing on enjoyment is becoming more and more difficult. This is why many people don’t have sexual desire like the people in the past. On top of that, many of them are taking steps that bring additional negative effects to their sexual desire. By learning more about the things that have a negative impact on our sexual desire, we will be able to bring that flare in bed and lasting longer in bed again.

Partner issues
It turns out that any unsolved issues between the partners can kill the sexual desire in many people. When it comes to women, closeness is the first thing they need in order to feel sexual desire. Of course, fights, arguments, lack of proper communication and trust problems can ruin the intimacy and sexual desire no matter if you are a man or a woman.

Stress is a natural occurrence. In fact, there are many things that people can actually do better when they are stressed and under pressure. However, if you feel stressed during sexual intercourse, you can’t expect to enjoy it. Stress in our everyday life, at home and at work is not something unusual. However, this is something that we need to manage in a proper way on a regular basis. There are many sexual technique that can help you and you can choose to go through on your own or ask your partner or someone else for help. De-stressing is necessary for those who want to feel the same sexual desire they had when they were young.

Drinking issues
While it is true that alcohol can help you relax and increase sexual desire, it is also true that drinking too much liquor can eliminate sexual desire. If you are completely wasted, you won’t look sexy in the eyes of your partner either. Needless to say, you won’t be so excited and you won’t feel good. Alcohol is not your friend when it comes to sexual desire.

A good night’s sleep
In case your sexual desire is low, you might have sleeping problems. Do you go to bed after midnight and you wake up early in the morning? Is it difficult for you to fall asleep? If there is anything that affects your good night’s sleep in a negative way, you should expect problems in your sex life too.

There are some pharmaceutical drugs that affect sexual desire. They can make you lose interest in sex. Some of these drugs include hypotension drugs, antidepressants, and antihistamines. Talk to your doctor and see whether you can change these drugs with something else.

Being obese can definitely ruin your sex life and kill your sexual desire. It is simply impossible to provide your best sexual performance in bed when you are obese. That’s why you should start eating healthy right away. You should also start losing weight.

Wednesday, September 20, 2017

All You Should Know About Testicular Cancer And How To Detect It

Regular control and prevention is the best way of staying healthy. Although cancer is one of the most common illnesses today, most of the cancer types can be efficiently treated if noticed in time. That is why you should not avoid seeing your doctor every now and then. Guys particularly should be careful when it comes to their intimate parts.

Testicular cancer is not that often and can be treated easily but only if you start the process as soon as possible. Most of the patients who have treated testicular cancer on time have healed completely and without any aftereffects. But there are also many examples of fatal consequences that are mostly caused by undue treatment.

Testicles and Cancer                                                                 
Testicles are crucial for men's reproductive and general health. They are an integral part of your reproductive system and the source of sperm and various male hormones such as testosterone. Without them, you will be unable of having any sexual desire or any prospect of having children. These should be enough reasons to pay particular attention to your "boy's" sexual health.

Although testicular cancer is rare when compared to other types of this disease, it still deserves precaution. No matter what age you might be there are still chances of suffering from testicular cancer. Men aged between 20 and 34 are the most common patients and most of them are efficiently healed if the cancer was discovered in an early phase. In many cases, the treatment was efficient even if cancer has already spread. But have in mind that this lowers your chance of defeating the illness completely unharmed.

Testicular cancer has similar effects as all other, which means that it leads to the creation of abnormal cells that are harmful to your body. If this process continues your testicles will grow an abnormal size and cancer can even spread to other parts of the body. There are still no certain causes of testicular cancer but an unhealthy way of life, stress, some other illnesses (Klinefelter syndrome for example) and a presence of cancer in your family are some of the common conditions. Perhaps it is more important to be aware of symptoms of testicular cancer that should be the signal for visiting a doctor right away.

Symptoms Of A Testicular Cancer And Possible Treatments
Your body may give you various signals to warn you something is wrong with your testicles, but if you are not listening to it, you may well end up with a dangerous disease such as cancer. However, it is important also to know what are the symptoms of testicular cancer and once you notice them, you are then able to act fast and against the disease.

One of the most frequent symptoms is a lump in your testicles. If you notice it on your testicles, you will instantly see that a lump is painless, it can be small but over the time, it may become bigger and bigger, as well as to spread to other organs in your body.

Another significant symptom may be swelling in the testicles or scrotum. Very often, pain can be present as well, with or without the swelling. At the matter of fact, swelling of the testicles is natural in some cases, but if it becomes too frequent, then it is high time for you to see your doctor.

Change in the shape and size of one of your testicles may also be a sign of testicular cancer. Often, one testicle can be more firm than the other or sometimes bigger than usual. If you detect this kind of a change, don't leave it just like that. Schedule an appointment with your doctor's and dispel all the doubts.

You may also see your breasts have grown a little bit. This is not so frequent symptom but it has been noticed in several kinds of testicular cancer. And in addition, some patients suffering from testicular cancer have also felt dull pain and discomfort.

What Should You Do In Case You Notice Some Of The Symptoms?
The good thing to do inevitably once a month is to have a self-examination. Make a bubble bath with a warm water and apply a gentle massage to your testicles with both your hands. This way you can examine your testicles and perhaps detect a lump that indicates an early stage of the testicular tumor. In case this happens, make sure you urgently visit your doctor. Once a doctor becomes able to give you a diagnosis, you are then ready to talk about any further steps that are to be taken.