A Few Common Sexual Problems

Small or big problem can occur in all marital and non-marital relationships from time to time, but these problems are especially sensitive when they are related to sex. This is a short list of common sexual problems and how to solve them.

What causes sexual problems in women?

As we all know, certain physiological processes affect the sex life of every man, but women don’t have such problems. The most common cause for sexual dysfunction in women is based on the lack of desire, lack of arousal or painful sex. In addition, some women cannot achieve intense orgasm because of this pain.

Despite the poor relationship and stress which usually lead to sexual dysfunction in women, some women experience decrease in the level of estrogen especially during menopause. Furthermore, some diseases like depression or thyroid problems can also affect woman’s libido.

What type of medicines can result in sexual problems in men and women?

The best-known medicines that lead to these problems are tranquilizers or antidepressants. They can significantly lower the desire for sex in both women and men. In addition, women can experience low sex drive if they take certain contraceptive pills or medicines used for relieving menopause symptoms. Finally, high blood pressure medicines, antihistamines, non-steroidal anti-inflammatory drugs, drugs for cholesterol, Parkinson’s disease and few other drugs can also have negative effects.

What is the most common cause of sexual problems in women and men?

Sexual problems come in many forms, but in most cases they are defined as emotional or physical problems that prevent partners to achieve mutually satisfying intimate relationship. Some of the most common causes in men include diabetes, heart disease, prostate issues, damaged nerves in the spinal cord, lack of testosterone etc.

A common issue in women is lack of libido due to lack of estrogen or thyroid problems (which can also affect men) or painful intercourse due to vaginal dryness. There are also some couples that experience problems because they use substances that affect the sexual function. These substances include nicotine, alcohol, narcotic drugs, drugs for high blood pressure, antidepressants and antihistamines.

Frequent sexual problems in men

Numerous scientific surveys and studies have confirmed that the most common problem among men is premature ejaculation. About 75% of men who have sexual problems belong to this category. Premature ejaculation is defined as a type of ejaculation that occurs before or short after the sexual intercourse begins. Although almost each man can experience such thing from time to time, this problem has a chronic nature in some men. In such cases, the cause might be found in the sensitivity or light stimulation of the nervous system, lack of control over the body’s ability to respond to excitement or obsessive compulsive disorder. Chronic premature ejaculation can be treated with antidepressant medications which need to be taken 12 hours before the sexual intercourse.

There is another cause that is frequently overlooked – prostate gland infection also known as prostatitis. In cases like this, men are advised to follow antibiotic therapy. Things like medications and stress can also lead to temporary sexual problems. 

How to Counter the Psychological Causes of Erectile Dysfunction

The brain plays a key role in triggering a series of physical events that cause an erection. The feelings of arousal and erection require a number of factors - psychological large part to a satisfactory libido.

When there are problems of erectile dysfunction, the causes can be physical or psychological level, and both can be treated by natural methods.

Scientific studies have come to the conclusion that a large proportion of cases of erectile dysfunction are due to psychological causes rather than physical causes.

Main Psychological Factors of Erectile Dysfunction

·        Depression, anxiety or other mental health problems.

·        Psychological stress.

·        Psychological fatigue.

·        Psychological dispersion. It means that feelings by partners are no longer the same.

·        Psychological causes of erectile dysfunction

Traditionally, a man was seen as the provider and protector of the family. Nowadays, this border is something diluted, due to different cultural constraints, but also by the fact that women play a more important role in the financial and social aspect of a given family. The power that man naturally possesses for the family or the woman who played more functions of the family than just a provider of economic livelihood of the couple.

At an unconscious level, some men feel they have lost their leadership due to a more hegemonic role of women. This idea is completely wrong and is an illusion of man who forgets that any woman, let not transpire, or not being aware of the fact, needs the leadership of man, especially at an unconscious level.

Men who do not realize this fact become less dominant, which can cause or contribute to the onset of symptoms of loss of sexual vigor for an unconscious level and hence no longer feel powerful and virile.

How to Counter the Psychological Causes of Erectile Dysfunction?

Is it a women’s fault that certain hormones of men are experiencing psychological causes of erectile dysfunction? Of course not, it is the fault of the men. Men should not look to arrange external excuses to justify its internal disorientation. Indeed, while some men may think that women are the “winner” with this male inefficiency, the truth is that no one stands to gain, because when this happens, the man loses his manhood, and the woman loses what she really want, a real man.

One of the things you can do is strengthening your spiritual center, for example by practicing some meditation in order to be more focused on your inner strength. Breathing meditation increases oxygen levels in the body, which contributes to a more fluid blood flow throughout the body, and a meditator is more shielded against fatigue and stress. This will help improve sexual performance.

Become leader of yourself, your family or your wife need it and you should not settle for anything less than that. Feel a strong man inside and out and this may be the first step to counter the symptoms of erectile dysfunction.

The practice of meditation will give you spirit of lightness, which will entrenches it against fatigue and stress, and allows you to focus the necessary energy for a healthy sex life, especially if you channelize your concentration for the sexual vigor.

Foods for increasing libido

This must be an interesting topic, I have found this in msn and askmen website. So I just simplified and share it with you. I think you will find it amazing as these foods are very common in our life, and you don't know that such a common food is the non chemical; organic libido booster for your body. These foods are price effective, it won't cut a hole in your pocket. The most common food is Oyster, bet you know about it. Oyster is very famous aphrodisiac that is famous in libido boosting, it's high in zinc, it's good for raises sperm and testosterone production. Honey, it's high in vitamin b which helps testosterone production as well. Honey is also a low GI food that it gives a slow, steady energy release to help your stamina. Honey is also very good to use during sex, you may just put it all over her body and lick it. Banana, it contain bromelain enzyme, which is useful for reverse impotence in men. Banana also full of potassium and Vitamin B, it can increase body's overall energy. I do found that organiser in marathon distribute banana as an energy boosting source for runners, bet this is the reason. Almond or nuts, this are the raw material for production of hormones. Remember to take it raw.

You may not like the smell of garlic, but it contain alicin that help blood flow to your sexual organs. It's a highly effective herb that is able to boost your libido. You know eggs are nutritious, but how good is it and why is it good for libido? Eggs are high in vitamin B5 and B6, it help balance hormone level and fight stress, two things that are crucial for a healthy libido. Fruits like mangoes, peaches and strawberries are good for sex as well. There isn't any further elaboration about nutrition of the fruit in the website, but it can be fun to eat during sex. Tomato skin is rich in lycopene, the high beta-carotene content convert to Vitamin A, both are good for your prostate and sexual health. Never forget about Avocadoes, it is rich in Vitamin B6 that is a powerful source of male hormone production. Figs are high in amino acids that believe to increase libido, that improve sexual stamina .

The Christmas Kiss

We have talked about how kiss can increase the fun and intimacy in your sex life. As you guys already know that your mouth is very sensitive, and kissing can turn on no matter for men or women. Some of the women feels like kissing a lot better than having sex. They enjoy kissing more than sex. As kissing is so normal to the couple but still there are lots of women complain that their men kiss like a kid, that they don't know how women want to be kissed. And the girls out there, you need to let him know how you want to be kissed. There are some small little kissing tips to share here.
When you kissing each other, you can kiss other place than the mouth. Why not go to neck and ear then make a turn back to the mouth after that? Neck and ear are also very sensitive places, kiss this part of the body may make them feel so high and when you go back to the mouth, they are longing for the kiss, it will feel like a bomb. This is suitable for men or women. Most of the couple don't kiss as much as they are being together, this will make the relationship bad. Take the initiative to kiss, not those kiss and go type. You need the kiss and hugs to feel each other, these kisses will make your sex even much better. The kisses will raise your libido fast, so take this with you on the Christmas day and you will have a very good sex on Christmas day.