A Few Common Sexual Problems

Small or big problem can occur in all marital and non-marital relationships from time to time, but these problems are especially sensitive when they are related to sex. This is a short list of common sexual problems and how to solve them.

What causes sexual problems in women?

As we all know, certain physiological processes affect the sex life of every man, but women don’t have such problems. The most common cause for sexual dysfunction in women is based on the lack of desire, lack of arousal or painful sex. In addition, some women cannot achieve intense orgasm because of this pain.

Despite the poor relationship and stress which usually lead to sexual dysfunction in women, some women experience decrease in the level of estrogen especially during menopause. Furthermore, some diseases like depression or thyroid problems can also affect woman’s libido.

What type of medicines can result in sexual problems in men and women?

The best-known medicines that lead to these problems are tranquilizers or antidepressants. They can significantly lower the desire for sex in both women and men. In addition, women can experience low sex drive if they take certain contraceptive pills or medicines used for relieving menopause symptoms. Finally, high blood pressure medicines, antihistamines, non-steroidal anti-inflammatory drugs, drugs for cholesterol, Parkinson’s disease and few other drugs can also have negative effects.

What is the most common cause of sexual problems in women and men?

Sexual problems come in many forms, but in most cases they are defined as emotional or physical problems that prevent partners to achieve mutually satisfying intimate relationship. Some of the most common causes in men include diabetes, heart disease, prostate issues, damaged nerves in the spinal cord, lack of testosterone etc.

A common issue in women is lack of libido due to lack of estrogen or thyroid problems (which can also affect men) or painful intercourse due to vaginal dryness. There are also some couples that experience problems because they use substances that affect the sexual function. These substances include nicotine, alcohol, narcotic drugs, drugs for high blood pressure, antidepressants and antihistamines.

Frequent sexual problems in men

Numerous scientific surveys and studies have confirmed that the most common problem among men is premature ejaculation. About 75% of men who have sexual problems belong to this category. Premature ejaculation is defined as a type of ejaculation that occurs before or short after the sexual intercourse begins. Although almost each man can experience such thing from time to time, this problem has a chronic nature in some men. In such cases, the cause might be found in the sensitivity or light stimulation of the nervous system, lack of control over the body’s ability to respond to excitement or obsessive compulsive disorder. Chronic premature ejaculation can be treated with antidepressant medications which need to be taken 12 hours before the sexual intercourse.

There is another cause that is frequently overlooked – prostate gland infection also known as prostatitis. In cases like this, men are advised to follow antibiotic therapy. Things like medications and stress can also lead to temporary sexual problems. 

Safest Contraception Options: Combined Shots

How These Contraception Options Work

Combined injectable contraceptive, also known as CIC, birth control shot, or combined shot, is one of the safest contraception options. Combined injectable contraceptive means that a woman is given intramuscular injections in every four weeks or every three months. The injection contains progestin and synthetic estrogen. These hormones prevent the egg from leaving the ovaries (it prevents the process called ovulation). Combined injectable contraceptive also makes cervical mucus thicker, this way, the sperm is unable to reach the egg. CIC also makes the lining of the womb thinner. CIC works like combined oral contraceptives, however, it is their safer version, since CIC has a lower failure rate. CIC has another advantage over birth control pills: you do not have to take a pill every day, so there is no risk of forgetting it. Those who take birth control pills may forget to take a pill, which makes the method less effective. Ideally, you have to take a pill at the same time every day, even a couple of hours of difference can make these types of contraceptives less effective.

Types of Contraceptives: Availability

CIC is injected by a health care provider. It is injected in the muscles of the upper arm, buttocks, or thigh.

Cyclofem, Novafem, Mesigyna, Lunelle and Cyclo-Provera are combined injectable contraceptive brands. These types of contraceptives appeared in the United States in the early 2000’s, but they are not available anymore. They are still available in several countries of the world. These days, depot medroxyprogesterone acetate, also called DMPA or Depo-Provera, is the only combined injectable contraceptive that is available in the United States. You can get a shot once every three months.

When you get a combined shot, it elevates your hormone levels, which will slowly decrease during the following weeks. After three months (or one months, depending on the types of contraceptives), you are supposed to get another shot. Do not wait longer than 3 months (or one month, 33 days at most), because any delay has a negative impact on the effectiveness of the method.

Effectiveness of Contraception Options

Getting injections is a safe and discreet way to avoid pregnancy. There is no way to tell that you use such contraception options, so you can keep it secret if you want to.

CIC has a very low failure rate, only 0.2 %, which means that out of 500 women who use combined injectable contraceptives as a birth control method, only 1 gets pregnant. The failure rate might be higher if the woman waits longer than 3 months (or one month) between two injections.

CIC is a convenient way of birth control, since it is a long-acting contraception, it does not require lots of effort and time, and it has no unpleasant side-effects. Some other contraception options intervene with menstrual bleeding, they may cause pain, intense bleeding, or irregular cycles. 

On the other hand, these types of contraceptives can provide good cycle control. CIC may make your period easier and more predictable: you may experience lighter bleeding or less days of bleeding. Since menstrual bleeding is very unpleasant and leaves women tired and angry, many women are happy that CIC can reduce the days of menstruation or the intensity of bleeding. CIC may cause slight changes in your period, but these symptoms are minor and they stop within a few weeks, or, at least, when you quit taking injection. Combined injectable contraceptives do not cause a decline in your libido.

Once you stop taking the injection, you still will not get pregnant for about a month until the effect wears out. After 4 to 6 weeks, you will have your chance to get pregnant.

Safety

CIC is one of the contraception options that are safe for women who live with AIDS and use antiretroviral medicines. However, CIC does not offer any protection from sexually transmitted diseases. If you use such types of contraceptives, make sure that you use other forms of protection, for instance, condom.

You should not use combined injectable contraceptives when you are breastfeeding a child who is younger than 6 months. If you smoke and you are over 35, you should not choose such contraception options: just like oral contraceptives, CIC can contribute to cardiovascular diseases and blood clotting. If you have high blood pressure, cardiovascular diseases, or some types of cancer, or you are prone to blood clotting, then this method is not safe for you. Neither should you use combined injectable contraceptives if you have migraine. If you have diabetes, you live with depression, you are allergic to hormones, or you have any kind of liver disease, you should not get combined shots.

The side-effects of combined shots are minor. They may include headache, breast pain, weight gain, irregular bleeding, weakness and nausea. It may affect sexual health and cause sexual dysfunction.

CIC may cause a loss of bone density if you are using this method for more than two years in a row.

Before you decide to use CIC, you should consult with your gynecologist. Inform your doctor about any medication you take and any health issue you may have.

8 Super Sex Tips for Men

8 Super Sex Tips for Men

• Before Foreplay: Super sex starts much before foreplay. Sex is more about emotion than motion. So vibe together much before the real act by talking frank about what you expect from each other in bed. A couple of days’ abstinence sets the stage for super sex, enhances your sexual health. Abstinence heightens the yearning of both the parties. 

• Eat and act: Mankind has discovered great sex enhancing elements in common foods. Some foods are aphrodisiacs arousing sexual desire, others treat impotent, erectile dysfunction and premature ejaculation. Garlic, onion, carrots, asparagus, drumsticks, saffron, ginger and raisin are some of the home remedies for sexual dysfunctions. If you suffer from any of them adopt these home remedies. They are not harmful.

• Play it well: Foreplay is the essential appetizer and starter rolled into one: never give it a short shrift. Foreplay lifts your bodies and mind to the required level for great sex. It sends the autonomic nervous system to overdrive contributing positively towards sensuality, excitement and strength of orgasm. Great foreplay acts as a remedy for premature ejaculation.

• Mindful love: Mindfulness is a state of active, open attention on the present. It relies on the principle of ‘here and now’. Like you get the best taste of the food if you focus on every chew, you also get best pleasure when you are attentive to every move, touch, whisper and whimper that your act produces. When both the partners are mindful, well, it is a sure shot sexual enhancer.

• Stick to the basics: Kamasutra talks about sixty-four sexual postures. But to achieve super sex experience you need just a few basic ones. Most exotic and acrobatic postures may be good for your memories but not so good for a satisfying sexual act. In achieving the exotic positions your mind loses focus on real sex.

• Fantasy: This may sound like contrary to the Mindful love tip at number four, but it is not. While in the middle of the act let you mind wander a bit, to the dark secret locale where you always wanted to have sex maybe with somebody else—yes somebody else. Your mind goes to the exotic locale with your secret partner but it also stays with the moaning, the stroke, the touch you are experiencing now. Letting the mind roam for a while delays your premature ejaculation.

• Share your fantasies: Sharing your fantasies with your partner and hearing hers is a proven sex enhancer. This helps you get to know each other better for better sex. Sharing fantasies not only makes your imagination run wild, it gives your brain—and body—an outlet for expressing yourself. Use your imagination, and keep it sexy.

• Make love: You may have sex with anybody, but can make love with the special someone. In love making your thoughts join hands with your body. You want to give everything and in turn you receive hundred percent back. When you and your partner are in the same page your stress and tension about the sexual encounter is gone and with that your fears of erectile dysfunction and premature ejaculation. Both of you get into a rhythm and enjoy great sex together without the fear of leaving each other high and dry. 

Reasons to have sex daily

Guys, time to remember all things in your mind so that you can remind your other half to have sex on a daily basis. Of course if that is what you want. You may not want that everyday, but these are very good guides for you to understand the benefit of having sex everyday. Making love is a way of exercise? Yes, it is, you will need a lot of muscles around your body to do that Hard work. Having sex can burn a lot of calories, and I'm sure this is one of the exercise that you like so much. Since making love can burn calories, it will help you to lower your high blood pressure. Lowering your blood pressure and burn more calorie will improve your heart. When you have a healthier body, it will build your immunity to be stronger.

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Make love can make you look younger. Are you kidding with me? I once heard a doctor told my friend tried to have sex more often, this is a weird advise for me. His explanation was that sex will improve sex drive and increase your hormone thing which I have no idea what it is, and this hormone thing will make you glow. (wow, it sounds like those movie. Sex can help you to build trust and intimacy in your relationship between partners. Doctor says that sex can relief pain, it's the doctor not me, he had this from a study that shows patient engaged in sex experience less pain. Amazing is it?

Most of the benefit of sex are related to health, the medical bills is getting more expensive, it's time to consider to have sex more often so that you and your partner are more healthy. More healthy means less medical bills, it's a brilliant reason. Guys, if you don't want to experience erectile dysfunction or impotent; you have to use your penis more often, the more you use it the more healthy it is. Read the full article here

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Sex Life after 50

In our mind, sex always related to penis and vagina. We have articles previously discussing about using your other body parts to pleasure your partner, your hand and mouth. That is oral sex and hand job, so called. Women are more sensitive in sex and they require something other than just penetration in the vagina. Our previous articles do suggest that using your hand and mouth for foreplay, this article here from Huffingtonpost suggest that you may use them further in sex as a method to satisfy women’s sexual needs.

How to maintain a hard erection after age of 50

The article perspective is that men may suffer some sort of physical weakness or erectile dysfunction at the age of 50. They may still active in sex but they may not related to penetration. It’s another idea of having active sex life at an older age, which is quite a good idea for both parties and still able to have better sex life. Communication is a must to have such a sex life as either party may have different thought regarding it, they may think that it’s not appropriate as most of the men think that penetration is a must in sex life.

Cure Erectile Dysfunction

The best part about sex life without penetration is that it doesn’t pressure on men’s penis erection, both parties still able to enjoy sex. After the age of 50, there are a lot of other method that can help you to enjoy in sex, For example sex toys. The article also mentions that men have anal pleasure as well, this is quite new for me, if you happen to read this why not try it as well, wonder it will convert men into gay. Well, all these ideas here is a way to explore more in sex life and some of us are still so conservative in sex life. It’s still not too late to explore more in sex. 

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Sex life after 50 is the best

You may not believe in what you read but it's an article that tells you why sex life at 50 is the best. I have my doubt with the article as well, I don't agree with some of the point, but some reasons does make sense. For example, it mention that at the age of 50, their pressure is much lesser. You may have lots of dream and target you want to achieve in life at age of 30, when you are almost retired, you may not need to worry so much and spend time with your partner rather than in the office. The pressure from work, finance is much lesser. At the age of 50, your children may graduated from college and you don't need to worry much about their expenses, you don't need to get a part time job just to pay their college fees. The time that you spend on work last time may now be your rest time and focus more with your partner.

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The article mention about self confidence may increase as you know more about yourself, I assume that the sex knowledge is better, and you know more about your body as well. But confidence, the physical part is going down, is it going to be more confidence than before? It depends on yourself as well, so since the physical part is not going to be good why not just improve your sexual performance by learning more about other technique and sex knowledge. The internet can always help you to learn all these knowledge about better sex.

At the age of 50, you have more time for yourself. You have no pressure from work and have more time for yourself, you can now spend more time with your partner to enjoy life more, I believe that it's one of the good quality for better sex. When you have more time to learn about sex knowledge, you have more time to learn about your partner, you won't need to rush for anything, and you have more time to learn about your own body, you are able to have more intense orgasm compare to your younger age.

To read more about this article, go to Huffinton Post

The only problem at senior age is lack of libido and sex drive, you may rest well and exercise more to keep your health.

Why do people have sex?

Came across an article research why people have sex, omg, I though it's in our blood? And people still setup  research to find it out. Sex is a need of all kind of animals, right? The report seems to make sex more reasonable by saying that our brain and body are design to motivate us to have sex more. Even that we are not design the way it is, we are born for it. I think that's why we have 2 kind of sexes since we exist, male and female.

And sex can do so much of good to you, well let me come out with some reason to make sex better. Sex burns calories, I bet this is one of the most interesting way to burn calories, do you know that even kissing can burn calories as well? What else? Having sex makes your mood better, you will have a more pleasant day when you have satisfying sex, right? Sex does reduce stress, and this kind of entertainment is much better than other, it's free, ok if you have a partner. You prefer to have sex or movie or even a football match?

"Dummies.com said that many people engage in sex for the sensory experience, the wide range of physical and emotional pleasures that a person can derive from sexual activity. Part of the glue that holds longtime love together is sex" Ha, now only I know that dummies site also talk about sex. The sensory experience, the need of being hug and feel of being care and love. I guess that's the emotional pleasures means here. Sex is also one of the main factor that helps to make the relationship stronger, sex is something that can't be miss from a romantic relationship.

Having babies, is it a good thing or bad thing? It really depends on you, but luckily most of us still love to have our own children, I guess babies is one of the good thing about sex. Sex can improve social status and a kind of revenge as well? The social status it means here is to become popular, the only thing that I can think of it is using sex as a tool to become a star. And revenge? That is a very bad way to revenge, sex as a revenge?

Sex pill isn't the answer for all erectile dysfunction issue

When it comes to erectile dysfunction, sex pill like Viagra, Cialis, Levitra, Activ Homme, Maxman, A1Satibo, Extenze are not the answer to it. You should find the cause that create this erectile dysfunction effect. Problems like unemployment, stress in the job can lead to low self esteem with the men, and this will lead to erectile dysfunction. And problems here may create problem in your relationship thus make ED a bigger problem in your relationship. Doctor suggest a medical therapy that combines erectile dysfunction pills and good relationship may have better result.

Study shows that when sexual relationship between husband and wife gone bad, their relationship are bad as well. They may love each other but they lost the interest to have sex with each other. Both parties are responsible for this and need to take some effort to improve sexual relationship. Research also shows that among the men who suffer erectile dysfunction, 50% of their wives suffer sexual dysfunction as well. Low frequency of sexual intercourse will lead them to sexual dysfunction as well. A good quality of sexual relationship will improve the relationship and less fight in the partners, their overall life will tend to improve as well. There are no way that the sex pills can improve your sexual relationship so you have to work it out with your partner. It can give you a hard penis, and that's all. Check out the post here to find out how to improve your sexual relationship and make it more interesting. Communication is important to improve your sex life.