Sex & you

Sex & you

Sunday, May 24, 2015

How to Counter the Psychological Causes of Erectile Dysfunction

The brain plays a key role in triggering a series of physical events that cause an erection. The feelings of arousal and erection require a number of factors - psychological large part to a satisfactory libido.

When there are problems of erectile dysfunction, the causes can be physical or psychological level, and both can be treated by natural methods.
Scientific studies have come to the conclusion that a large proportion of cases of erectile dysfunction are due to psychological causes rather than physical causes.

Main Psychological Factors of Erectile Dysfunction
·        Depression, anxiety or other mental health problems.
·        Psychological stress.
·        Psychological fatigue.
·        Psychological dispersion. It means that feelings by partners are no longer the same.
·        Psychological causes of erectile dysfunction

Traditionally, a man was seen as the provider and protector of the family. Nowadays, this border is something diluted, due to different cultural constraints, but also by the fact that women play a more important role in the financial and social aspect of a given family. The power that man naturally possesses for the family or the woman who played more functions of the family than just a provider of economic livelihood of the couple.

At an unconscious level, some men feel they have lost their leadership due to a more hegemonic role of women. This idea is completely wrong and is an illusion of man who forgets that any woman, let not transpire, or not being aware of the fact, needs the leadership of man, especially at an unconscious level.

Men who do not realize this fact become less dominant, which can cause or contribute to the onset of symptoms of loss of sexual vigor for an unconscious level and hence no longer feel powerful and virile.

How to Counter the Psychological Causes of Erectile Dysfunction?
Is it a women’s fault that certain hormones of men are experiencing psychological causes of erectile dysfunction? Of course not, it is the fault of the men. Men should not look to arrange external excuses to justify its internal disorientation. Indeed, while some men may think that women are the “winner” with this male inefficiency, the truth is that no one stands to gain, because when this happens, the man loses his manhood, and the woman loses what she really want, a real man.

One of the things you can do is strengthening your spiritual center, for example by practicing some meditation in order to be more focused on your inner strength. Breathing meditation increases oxygen levels in the body, which contributes to a more fluid blood flow throughout the body, and a meditator is more shielded against fatigue and stress. This will help improve sexual performance.

Become leader of yourself, your family or your wife need it and you should not settle for anything less than that. Feel a strong man inside and out and this may be the first step to counter the symptoms of erectile dysfunction.

The practice of meditation will give you spirit of lightness, which will entrenches it against fatigue and stress, and allows you to focus the necessary energy for a healthy sex life, especially if you channelize your concentration for the sexual vigor.

Wednesday, May 6, 2015

How to Prevent Erectile Dysfunction in Young Men

The erectile dysfunction is a condition that affects a good percentage of men over 40 years, disabling them to achieve and get the best out of their sexual life. However, more and due to the impact of demanding work schedule and quality of life, and in particular stress and anxiety, many young men suffer from erectile dysfunction, which at an early age can have negative consequences, especially psychologically. Understanding the causes of this condition is important to treat erectile dysfunction in young men.

How the process of erection works?
When a man is sexually aroused in response to visual stimuli or touch, it triggers a response from the brain that transmits a message to the pelvic nerves and the penis, allowing their arteries fill with blood. The penis muscles relax and pressure of blood allows one to achieve an erection of penis. After orgasm, the blood pressure in the penis decreases drastically, allowing it to return to its normal relaxed position.

Causes of erectile dysfunction in young men
Unlike older men whose erectile problems relate to other underlying health problems such as diabetes, hypertension, cholesterol, etc., erectile dysfunction in young men is often caused by psychological factors; prevent men to have normal sex during intercourse.

Anxiety, depression and other psychological factors interfere with the process of erection, preventing nerve transmission to be done naturally when a man is sexually stimulated.

On the other hand, sexual inexperience or the relationship with a young partner can interfere with sexual performance of men, preventing normal sex.
Another factor that may affect the erection capacity of the younger men is the consumption of alcohol or drugs, more common in this age group. Smoking is another of those responsible for erectile dysfunction by its effects on blood level, preventing enough blood reaching the penis in order to achieve hard erection.

Adopting a healthy lifestyle is the best way to prevent the problem of erectile dysfunction and other conditions in young men. A balanced diet and exercise routine will reduce the risk of developing other conditions that can contribute to the worsening of erectile dysfunction. Reduce the consumption of alcohol and tobacco; it can also have very positive effects, allowing to get firm erections more easily. Where the psychological causes are mainly responsible factor, try talking to your partner about it or seek a therapist who can help you to overcome professional or personal problems which could be the real culprit.