Sex & you

Sex & you
Showing posts with label sexual performance. Show all posts
Showing posts with label sexual performance. Show all posts

Sunday, April 22, 2018

Having Sex for the First Time for Men


Ever since the moment teenagers enter their adolescence – ideas start to shape up about having sexual intercourse. In fact, having sex is one of the most important elements of our DNA code because it enables us to continue our lineage as human beings. So, if you’re a person that’s about to have sex for the first time, then you may have some questions about it.

First of all, we must mention the fact that it’s completely okay for you to be nervous while you’re at it and in the moments leading to it. You’d be surprised at just how many men have been there before you and have felt just as afraid.

The reason as to why you may be afraid though may be because of the fact that you view sex as a performance art. You must not falter – you must be the virile alpha-male like the men you see in porn. You must rock the girl’s brains out – anything less than that and you would be deemed unmanly by her and by society as a whole – and worst of all, by yourself.

Our advice to you is to stop taking things so seriously. Perhaps it’s indeed the case that porn has instilled a picture in your mind of sex as a very straight-forward process where everyone knows their right sex position and what to do at any particular moment. But you need to know that porn is not reality in some part. You may come to awkward moments and positions while having sex and this is a normal part of the sex experiences.

And perhaps it will indeed be the case that you will fumble confusedly during your first sexual experience. The worst thing to do here is to cling to your (false) image that you will be a God in bed with a woman. Setting expectations this high may have the adverse effect of you being too frightened to do anything.

Likewise, don’t overthink things. Sex should be spontaneous. It’s okay to have a general outline of the positions that you would like to try out, but the worst thing that you could do is plan every possible detail of the experience. Don’t try to be too logical about sex. And don’t ask too many question. There’s not much more that can kill the entire atmosphere by asking questions such as “Can I put it there?” or “Can I touch you here, please?”.

You need to take your role as a man (unless you have some other system for the distribution of power, but that’s for another article) and be dominant in bed. Girls like that. Fall back on your primitive male mechanism and you will do just fine. And even if you stumble while you’re at it – it’s not the end of the world. The thing to remember here is that practice makes perfect. With time, you will be able to learn various details that will undoubtedly improve sexual performance in bed.

Monday, October 9, 2017

A Few Things that Affect your Sexual Desires in a Negative Way

The truth is that modern women and men have a lot of things to take care of during the day. This means that relaxing and focusing on enjoyment is becoming more and more difficult. This is why many people don’t have sexual desire like the people in the past. On top of that, many of them are taking steps that bring additional negative effects to their sexual desire. By learning more about the things that have a negative impact on our sexual desire, we will be able to bring that flare in bed and lasting longer in bed again.

Partner issues
It turns out that any unsolved issues between the partners can kill the sexual desire in many people. When it comes to women, closeness is the first thing they need in order to feel sexual desire. Of course, fights, arguments, lack of proper communication and trust problems can ruin the intimacy and sexual desire no matter if you are a man or a woman.

Stress
Stress is a natural occurrence. In fact, there are many things that people can actually do better when they are stressed and under pressure. However, if you feel stressed during sexual intercourse, you can’t expect to enjoy it. Stress in our everyday life, at home and at work is not something unusual. However, this is something that we need to manage in a proper way on a regular basis. There are many sexual technique that can help you and you can choose to go through on your own or ask your partner or someone else for help. De-stressing is necessary for those who want to feel the same sexual desire they had when they were young.

Drinking issues
While it is true that alcohol can help you relax and increase sexual desires, it is also true that drinking too much liquor can eliminate sexual desire. If you are completely wasted, you won’t look sexy in the eyes of your partner either. Needless to say, you won’t be so excited and you won’t feel good. Alcohol is not your friend when it comes to sexual desires.

A good night’s sleep
In case your sexual desire is low, you might have sleeping problems. Do you go to bed after midnight and you wake up early in the morning? Is it difficult for you to fall asleep? If there is anything that affects your good night’s sleep in a negative way, you should expect problems in your sex life too.

Drugs
There are some pharmaceutical drugs that affect sexual desires. They can make you lose interest in sex. Some of these drugs include hypotension drugs, antidepressants, and antihistamines. Talk to your doctor and see whether you can change these drugs with something else.

Obesity
Being obese can definitely ruin your sex life and kill your sexual desire. It is simply impossible to provide your best sexual performance in bed when you are obese. That’s why you should start eating healthy right away. You should also start losing weight.

Wednesday, May 6, 2015

How to Prevent Erectile Dysfunction in Young Men

The erectile dysfunction is a condition that affects a good percentage of men over 40 years, disabling them to achieve and get the best out of their sexual life. However, more and due to the impact of demanding work schedule and quality of life, and in particular stress and anxiety, many young men suffer from erectile dysfunction, which at an early age can have negative consequences, especially psychologically. Understanding the causes of this condition is important to treat erectile dysfunction in young men.

How the process of erection works?
When a man is sexually aroused in response to visual stimuli or touch, it triggers a response from the brain that transmits a message to the pelvic nerves and the penis, allowing their arteries fill with blood. The penis muscles relax and pressure of blood allows one to achieve an erection of penis. After orgasm, the blood pressure in the penis decreases drastically, allowing it to return to its normal relaxed position.

Causes of erectile dysfunction in young men
Unlike older men whose erectile problems relate to other underlying health problems such as diabetes, hypertension, cholesterol, etc., erectile dysfunction in young men is often caused by psychological factors; prevent men to have normal sex during intercourse.

Anxiety, depression and other psychological factors interfere with the process of erection, preventing nerve transmission to be done naturally when a man is sexually stimulated.

On the other hand, sexual inexperience or the relationship with a young partner can interfere with sexual performance of men, preventing normal sex.
Another factor that may affect the erection capacity of the younger men is the consumption of alcohol or drugs, more common in this age group. Smoking is another of those responsible for erectile dysfunction by its effects on blood level, preventing enough blood reaching the penis in order to achieve hard erection.

Prevention
Adopting a healthy lifestyle is the best way to prevent the problem of erectile dysfunction and other conditions in young men. A balanced diet and exercise routine will reduce the risk of developing other conditions that can contribute to the worsening of erectile dysfunction. Reduce the consumption of alcohol and tobacco; it can also have very positive effects, allowing to get firm erections more easily. Where the psychological causes are mainly responsible factor, try talking to your partner about it or seek a therapist who can help you to overcome professional or personal problems which could be the real culprit.


Wednesday, October 15, 2014

How to have sex with a new partner?

You have finally met someone who makes you feel happy and maybe you have already fallen in love. Your mutual attraction can be felt from miles and the sexual tension is rising. It is only a matter of time when you and your new partner will have your first sex. All these things sound nice but before you make your next move it is always a good idea to take few things into consideration.

First of all, you need to be very careful. It is a well known fact that when a relationship is fresh you have the feeling that your partner is ideal but you should know better than that. Having sex with someone that you don’t really know can be extremely dangerous. Many sexually transmitted diseases like genital herpes, syphilis, Chlamydia and HIV cannot be spotted because they don’t have any distinctive external symptoms. This is why it is really hard to tell if someone is infected with some of these diseases or not. Feel free to ask him when the last time he had a test for these diseases was. Even if he had a long serious relationship before you that doesn’t mean that his or her partner was faithful. If you want to be sure that he or she is completely healthy you should both take a test.

Once you know that you are both perfectly healthy you will certainly feel more relaxed and forget about the stress. Don’t be afraid about your sexual performance and don’t think about failures. Remember that the first sex is usually intended to get familiar with your partner and explore each other’s bodies. You can’t expect full sexual play so don’t push to hard in order to impress your partner.

What was driving your ex partner crazy in bed doesn’t mean that it will work with your new partner too. But don’t worry about that. Exploring and researching of new reactions to certain moves and things is very interesting, fun and it will surely improve your sex life. If you start feeling that you are under a lot of pressure it is best to postpone your first sex. There is a lot of time ahead when you can freely explore your bodies. It is better to make sure that both of you are relaxed and ready for your first sexual experience.

In the past men and women usually practiced the so-called missionary sex position but those days are long gone. Today couples practice dozens of different sex positions and on top of that thing like using sex toys or practicing anal and oral sex are nothing unusual.

If you are used to more simple sex, don’t be afraid of using sex toys that your partner may have in the drawer. There is a big chance that the sex toy was brought on purpose and that she or he was planning to use during the sexual intercourse with you. Don’t refuse to have anal sex, but if your partner feels uncomfortable you should first talk about that.  

Sunday, July 27, 2014

Sexual practices of a different kind

Sex: An act of love or a fetish?
While some of us are content with the idea of sex being an intense expression of love, the truth lies somewhere else. The conventionally approved act yet remains under wraps of shame; but the repression caused as a result of such controlled discretion seems to be manifesting in bizarre forms. Thus, redefining the purpose of sex is a whole new level of mania and fetish being practised by people around the world. Such unique practices that deviate from the accepted form of sexual explorations come under paraphilias- sexual arousal directed towards non-conventional objects of desire.

Agalmatophilia: a fetish for inanimate objects
The reason for such fetish could lie anywhere between battered relationships to poor social skills. Most sexual repressed people express their sexual fantasy over mannequins, dolls and other pseudo-human inanimate figures. The fantasy may extend to exchange of sexual pleasure between the objects or the thought of transforming oneself into the object itself. Pygmalionism, a fetish where the person develops feeling for the statue/object made by them, is also a form of Agalmatophilia.

Salirophilia: vandalism or merely harmless fetish?
This form of paraphilia involves the fetishist distorting the appearance of the object of desire. Dishevelling the objects appearance by tearing their hair and damaging the face and clothing among other things is a sexually exciting experience for the person.

BDSM: a reformed act of slavery?
Among other bizarre practices, this is the most obsessively discussed one, thanks to the popular fictional work by EL James. There are four aspects to BDSM: Bondage, Discipline, Sadism and Masochism. When clubbed in pairs, for instance, bondage and discipline or Sado-masochism, they become a sexual practice. Due to its unconventionality on all levels, BDSM is celebrated as a sub-cultural practice among non-normative members such as cross-dressers, animal players, and latex and rubber aficionados among others.

Typically, conventional sexual acts are power neutral. However, BDSM allows for informed consent to enact the master-slave relationship, wherein the dominating partner occupies the tops position while the subservient other falls under the category of the bottoms. Sadists and masochists are characterized by their sexual desire to inflict and receive pain and humiliation during the act.

According to modern psychology, Sado-masochistic practices are harmless provided they cause emotional distress to the person involved. On a subjective note, the practice can be considered as a therapeutic means to de-stress from daily, mundane activities. More importantly, as long as it is consensual, there is no room for worry. Legally, however, such practices may be considered demoralizing to the individuals well being and are therefore banned under certain jurisdictions.

Considering how shady these practices are to most people, it is surprising to find certain activities being commercialised on a large scale. Take Nyotaimori, for instance. This form of paraphilia involves sushi being presented to the consumer on a naked human body. The whole act is polished to make it not look like a sexual practice- pubic hair shaved, body being cleansed and enhanced with fragrant oils among other things. This kind of food play requires the naked body to remain still for hours and withstand the cold temperature emitted by the food. The sexual experience will improve sexual performance as well.

Finally, it is evident from the above instances that it is not the fear of the act that requires attention, but its repressive forms that need to be curbed from harming civilised societies. 

Friday, January 31, 2014

Causes of Erectile Dysfunction in Young Men

Commonly referred to as impotence, erectile dysfunction (ED) has largely been associated with men over 40 years. Indeed, diagnosis of ED and related premature ejaculation has largely been diagnosed in that age group. The situation may however be different. According to a study analysis published in The Journal of Sexual Medicine, the number of younger men diagnosed with the condition may be higher than that of men over 40 years. It may be that the number of young men with the condition is misrepresented or incorrect diagnosis.

Just like with men over 40 years, young men who are sexually active and diagnosed with the condition develop inability to attain full penile erection necessary for satisfactory sexual performance. For men who manage to attain harder erection, such is usually weak, which makes penetration difficult. Although some men diagnosed with ED do attain full erection, they suffer premature ejaculation, which is release of semen before attaining climax during sexual performance. Studies by physician-scientists at the New York-Presbyterian Hospital indeed reveal that of men diagnosed with ED, 65% do fail to achieve orgasm with 35% experiencing premature ejaculation.


While causes of erectile dysfunction in older men relate to aging process, causes of the same in young men are varied. Most are actually not causes but risk factors associated with the occurrence of the condition.

Unhealthy Diet
Diet plays a very important role in the development of the whole body. It is through a healthy diet that the body receives vital nutrients. Young men who fail to receive a healthy diet particularly during childhood and in their teenage years do experience a number of health problems including erectile dysfunction. This occurs due to the fact that lack of particular nutrients hinders proper development of nervous system, which affects the nerves that supply the penis with blood.

Unhealthy Lifestyle
Unhealthy lifestyle common with most youth is a high risk in development of erectile dysfunction and the associated premature ejaculation. Heavy smoking, illicit drug use and excessive alcohol intake impact negatively on vital body processes. Smoking in particular introduces into the body dangerous chemicals including nicotine that impact negatively on a man’s reproductive system. Young men diagnosed with the condition also exhibit low body index and increased levels of testosterone in their blood.

Dangerous Activities
There are play and sport activities that are dangerous without appropriate clothing. Teens who engage in such activities without wearing appropriate clothing that protect the groin area end up damaging nerves in the area, increasing the risk of erectile dysfunction.

Cause of ED and associated premature ejaculation is not restricted to above indicated causes/risks. The condition can also be inherited although such cases are very minimal. Cases where young men are diagnosed with ED is already causing a lot of concern in many countries. It is indeed causing worries because research at Australian National University and results published in PLOS Medicine show that occurrence of ED at a young age increases the risk of heart disease and premature death even among those who have never been diagnosed with cardiovascular disease.


Tuesday, September 10, 2013

Sex life after 50 is the best

You may not believe in what you read but it's an article that tells you why sex life at 50 is the best. I have my doubt with the article as well, I don't agree with some of the point, but some reasons does make sense. For example, it mention that at the age of 50, their pressure is much lesser. You may have lots of dream and target you want to achieve in life at age of 30, when you are almost retired, you may not need to worry so much and spend time with your partner rather than in the office. The pressure from work, finance is much lesser. At the age of 50, your children may graduated from college and you don't need to worry much about their expenses, you don't need to get a part time job just to pay their college fees. The time that you spend on work last time may now be your rest time and focus more with your partner.

Buy Libidus for sexual enhancement

The article mention about self confidence may increase as you know more about yourself, I assume that the sex knowledge is better, and you know more about your body as well. But confidence, the physical part is going down, is it going to be more confidence than before? It depends on yourself as well, so since the physical part is not going to be good why not just improve your sexual performance by learning more about other technique and sex knowledge. The internet can always help you to learn all these knowledge about better sex.

At the age of 50, you have more time for yourself. You have no pressure from work and have more time for yourself, you can now spend more time with your partner to enjoy life more, I believe that it's one of the good quality for better sex. When you have more time to learn about sex knowledge, you have more time to learn about your partner, you won't need to rush for anything, and you have more time to learn about your own body, you are able to have more intense orgasm compare to your younger age.

To read more about this article, go to Huffinton Post

The only problem at senior age is lack of libido and sex drive, you may rest well and exercise more to keep your health.