Sex & you

Sex & you

Saturday, March 29, 2014

Testosterone supplements for men

Sex is a very important thing in the lives of many adults, particularly men. It is said that men think about sex every 8 seconds, which means it is very important in their lives. So, if they get to a point where they are unable to get aroused then it could have many negative effects on their mental health as well as their physical health. There are lots of reasons why a man may be unable to perform sexually with his partner. Sometimes it can be attributed to low testosterone production in their body due to old age. As men get older, their adrenal glands produce less testosterone and that makes them unable to form an erection. 

This will force men to take testosterone supplements in order to help their body boost testosterone level production. But, there are some men that have other sexual problems that are not directly related to testosterone production. In fact, an increasing number of young men are having problems getting aroused because of anxiety and depression related issues. Young people in this day and age have a lot of stress to deal with, which can take a negative toll on their bodies. A person who is depressed does not have a high sex drive either. What makes it worse is that most antidepressant medications have negative side effects that include a low sex drive. That means the depression and the medication will both be contributing towards the erectile dysfunction.
So, how does someone overcome depression in order to get aroused? Unfortunately, depression is not something that has a cure. Instead, you have to make lifestyle changes that will make you feel better physically and mentally. If you just rely on medication then you will only get temporary relief from your depression symptoms while obtaining undesirable side effects at the same time. The most natural method of improving your overall health is to do cardiovascular exercise, whether it is walking, jogging, running, swimming or cycling. This kind of exercise will make you feel better because endorphins in the brain get released to make you feel more relaxed. Exercise will also help your body naturally produce more testosterone as well. With the combination of depression relief and more testosterone, you are bound to have a much higher sex drive than you are normally used to. Natural methods for increasing your sexual health are always better than unnatural methods, like medication. 

Tuesday, March 25, 2014

Natural testosterone supplements

The topic of sex used to only be discussed in private amongst couples. It used to be that younger couples would have sex, get married and then raise a family. Then as couples got older, they would naturally lose interest in sex and eventually sleep in separate beds. Since sexual health problems were something not discussed in public, people never knew how to fix their sexual problems. Now days the topic of sex is very openly discussed amongst everyone. Older people are starting to realize that they can get their interest in sex back and continue to sleep with their wives. The secret has to do with testosterone production. As people get older, their adrenal glands stop producing as much testosterone as it used to. This causes a person to have a lower sex drive, which means they won’t get aroused or have any desire to have sex. The solution to this problem revolves around ways to get the adrenal glands to start producing more testosterone once again.

            There are two basic methods of increasing testosterone production in the body. The most natural way is to do cardiovascular exercise. This could be a simple 20 minute walk or jog in the morning. Not only will this raise your sex drive, but it will keep your heart healthy as well. Of course, we live in an age where people don’t want to hear about exercise or solutions that require much effort. Many people would rather just take a sex pill to solve their medical problem. Fortunately, there are testosterone supplements that come in the form of a pill that will help the body produce more testosterone. What’s even better is that these pills can be bought over-the-counter at your local drug store. This is convenient for people that don’t have a lot of money to spend on a doctor’s examination. Of course, if you do have the money to spend on a doctor then it is always a better idea to get your testosterone supplements from them. 

The reason for this is because they will measure your body’s testosterone level in order to determine how much more testosterone you actually need to increase your sex drive. Then they will write you a prescription for a testosterone supplement, so that you will have the exact amount you need without having too much. Men don’t really seem to care if they have too much, but women sure do. After all, women are naturally not supposed to produce as much testosterone as men. So, if they overdose on the testosterone supplement then they could start seeing negative side effects. However, women don’t normally need to take these supplements for their sexual health. Men are the ones that need to get an erection, so they desperately need testosterone.   

Sunday, March 23, 2014

How To Maintain High Level of Testosterone

Men are very sexual beings. It is safe to say that men think about sex more than women do. The reason why has to do with the amount of testosterone in the male body. Scientists have figured out that men produce ten times more testosterone in their bodies than women. When you have a high level of testosterone in your body then you tend to have a high sex drive as well. This is why men generally want sex more than women do. It allows them to get aroused and actually have sex with a woman. If a man has low testosterone then achieving a hard erection would be close to impossible. Men that are young and in good health do not have a problem generating a vast amount of testosterone to get an erection. 

That is why they are so sexually active. The men who have real problems with their sexual health are older men. As men get older, their adrenal glands produce less testosterone in their bodies. This results in a low sex drive and the inability to maintain a hard erection in order to have sex with a woman. For men, this is embarrassing and depressing at the same time. It could even lead to suicidal thoughts or other negative effects on their mental health. Fortunately, there is treatment to fix this problem.

            Modern day men are lucky that they live in an age where scientists have already figured out ways to fix low testosterone problems. The most natural method is cardiovascular exercise, like jogging or walking. This will help the adrenal glands produce additional testosterone that it normally wouldn’t have produced. That is why people tend to feel more sexually aroused after a workout. It is a natural way to get an erection, but it also improves the health of your heart at the same time. Unfortunately for some men, exercise is not enough. They will need an actual testosterone supplement in order to produce enough testosterone in their body to get an erection. 

These supplements can be purchased over-the-counter at your local drug store or you can get a prescription from a doctor. The prescribed supplements are for people that want to make sure they take the correct dosage, so that their body doesn’t produce too little or too much testosterone. This is more popular with women that have low testosterone problems because they don’t need as much testosterone as men. So, they go to a doctor to figure out exactly how much they do need. Men don’t really seem to care if they have too much testosterone because it will only help them out more in the bedroom. 

Friday, March 21, 2014

The Importance of Sexual Health

Sex is incredibly pleasurable. This often results in people being blind to the dangers of sex. In fact, the majority of sex health problems (including an unwanted pregnancy) are actually preventable. This means that if the person had taken precautionary measures then they would not have put themselves into a position which is potentially life changing. On this page I want to take a little look at the idea of sex health and what you can do to ensure that you practice safe sex.

Now, one of the main things that is drilled into us when we are young in any sex health class is that unprotected sex can lead to pregnancy. Any time that you have sex (even when the woman is on the period) you will be running the risk of an unwanted pregnancy. If you do not want a child then you ARE going to need to take precautions. Using condoms is going to go a long way here. However, there is more that you can do. For example, if a woman is having sex regularly then she may want to look into the idea of a birth control pill. There will be plenty of family planning clinics in the local area who will be able to help you out with this (many also offer free condoms if you are unable to afford it!). If you have just started to have sex then I do suggest that you head to one of these clinics. They will be able to give you all sorts of information on sex health that can help you out. Now, it is worth noting that the only way to prevent pregnancy is by not having sex at all. All forms of contraception can fail from time to time. This is why I have suggested using more than one form of protection. It reduces the risk considerably.

Of course, sexual diseases are another reason as to why you will want to practice sexual health. You should NEVER have sex with somebody unprotected if you are unsure of their sexual history. There are many people out there who have 'slept around' with people only to find that they have conditions such as HIV later on down the line. This is obviously going to shorten your life considerably. There are also conditions which have absolutely no symptoms but can have life changing consequences. For example, you may not know you are having sex with somebody who has the chlamydia virus. However, if you contract it there is a good chance that you will suffer from fertility issues throughout your life. The only way to prevent sexual diseases when it comes to sex health is to use a condom. As mentioned before though, there is no completely perfect method that you can use. In fact, the only way that you can guarantee that you do not contract a sexual disease is by not having sex in the first place!

Thursday, March 20, 2014

Sex tips To Improve Your Sex Life

No matter what sexy situation you find yourself in it can always be improved. From the friend you have liked for years offering a friends with benefits deal, trying a position you fantasies about, or just an evening with your long time interest there are ways to improve the experience.

No two people, relationships or situations are the same. Nevertheless, all human bodies and minds are similar enough that relationship advice can apply to you.

Multiple surveys have shown that men want their partner to orgasm, but men do not know where the g-spot is, and many questions its existence entirely. The good news is, it does exist, and the better news is you can find it!

Aside from the g-spot, there are a host of other little tips and tricks to improve your sex life, and hers. While most things will seem insignificant, when combined together they can create an orgasm you and her will never forget.

Forget about the typical advice you have heard our tips are frank and practical. Read on for a sexual education the likes of which would make an educational establishment blush. With minimal to no prep you can put these tips and tricks in to use in the next ten minutes or ten years.

Start At The Beginning

Timing is everything. While the movies may tell you morning sex is great, but if you are getting frisky while she is getting ready for work, the result can be catastrophic, leaving you with your hand for an extended period. To avoid this sex problems wait until after a romantic movie, nightly cuddle or if you want morning sex wait until a day when there is nothing planned that way there is no need to rush and you can enjoy your time together.

Enjoy A Shower

Shower sex is a classic fantasy. However, anyone who has attempted it can tell you it is not as fun as it looks. The angles are awkward and the water makes things very slippery. In addition to the water making things slippery, it can make your ladies vagina dry as it rinses away any natural lubrication.

There is a way to enjoy shower sex though. First is to perfect a comfortable standing up position on dry land. Once you do this, try it in the shower. If it works, great, if not there is still hope. Take time in the shower to wash each other. Do not be in a hurry to get clean, appreciate and familiarize yourself with your partners’ body. If shower sex did not work for you, shower masturbation is a close second.

Wednesday, March 19, 2014

How to Start Having Better Orgasms

The key to having a successful relationship is multifaceted and there are many things which contribute towards a successful and healthy relationship. However, it has been proven through both anecdotal as well as scientific evidence that an important key to healthy and successful long term relationships is the sexual satisfaction of both partners. Put simply this means that if the sex isn't good a relationship is more likely to fail or result in one or both partners being unhappy. Ultimately sexual satisfaction boils down to how good of an orgasm is achieved for both partners involved. For those who are in a sexual relationship which is lacking in sexual satisfaction there are fortunately things that they can do in order to have better and more intense orgasm.

It is common knowledge that communication is a key component to any healthy relationship yet many couples often leave out the communication when it comes to sex. Everyone's bodies are wired differently and at times it can be virtually impossible to determine whether or not you are adequately satisfying your partner during intercourse. If one does not communicate what they enjoy during sex to their significant other it is almost always guaranteed they will not get what they want. No one is a mind reader. It can be very helpful to talk before having sex about what you like and then also ask your partner what they enjoy during intercourse. Talking about this before sex can also act as a sort foreplay which will also increase the intensity of the intercourse as well as orgasm.

Relax and Take It Slow
Another factor which often contributes to less than satisfying sexual intercourse is rushing the act or being too tense while performing. If one partner always rushes towards orgasm they are not only limiting their depth of orgasm, but they are also most certainly not properly satisfying their partner. An effective way to prolong the time until orgasm is to experiment with foreplay. It is a good idea to engage in at least ten to fifteen minutes of foreplay before beginning intercourse. Many have found that even longer amounts of foreplay result in even more satisfying sexual intercourse. The longer the time between being aroused and orgasm the stronger and more explosive the orgasm will be. It is important to pace yourself during intercourse and concentrate on your partner in order for both of you to have a better orgasm.

Medical Problems
In some cases there may be a medical issue which is holding back a couple's sexual satisfaction. One of the most common is erectile dysfunction. Many men are ashamed to even bring this up with their doctor. However, it is a real medical condition which has a variety of treatments available which can completely reverse the symptoms. People are also often on prescription medications which can limit the intensity of their orgasm and sexual intercourse. If you are taking prescription medication and experiencing sexual dissatisfaction it may be worthwhile to talk to your doctor about possible forms of alternative treatment that will not also negatively impact your sexual health

Tuesday, March 18, 2014

Just what is premature ejaculation?

There are many men out there who believe that they are suffering from premature ejaculation. I am sure you think you are too. Hence why you are here. Thankfully, most people who believe they have premature ejaculation really do not have it. Read on to find out whether you need to do something about it or not.

In the eye's of a doctor, premature ejaculation occurs when you last one and a half minutes or less in bed. On average men last around 7.3 minutes. However, in the eyes of others, there is no real definition to premature ejaculation. Many people who are surveyed think that lasting less than ten minutes in bed just is not good enough. In fact, there are plenty of people out there who are disappointed that they do not last any longer than twenty minutes. In short, people will always wants lasting longer in bed.

So, what actually causes premature ejaculation? The truth is, nobody really knows. Most sex experts seem to think that is down to early experiences in bed. They believe that most men when they were younger thought that they needed to be 'done' quickly just in case they were caught. This conditioned them to finish very quickly. Other reasons given for premature ejaculation include nervousness and anxiety (this could be caused by anything) or simply a poor diet.

Obviously premature ejaculation can be incredibly trying on a relationship. It can be difficult for both the male and female. It is therefore something which has to be dealt with pretty quickly. Thankfully, there are a number of options out there on the market.

Most cases of premature ejaculation are quite mild. If you are lasting longer than five minutes then you really do not need to head to the doctor. There are a couple of things that you can pick up from your local pharmacy. Perhaps the best option is a gel which reduces sensitivity in the penis. You can also pick up condoms which have the same effect. There are some men out there who also take a bit of alcohol before having sex. I do not suggest this though. Some people can last longer in bed as a result. However, more often than not it CAN lead to erectile dysfunction.

If you are suffering from premature ejaculation and last less than five minutes then you are going to need to look into other techniques. For example, you may want to carry out a bit of research into the masters-johnson method which has been surprisingly effective. You will also want to head on over to your doctor to see if there is any underlying reason as to why you are suffering from premature ejaculation. They will also be able to give you advice! Thankfully, no matter how serious you think your condition is, it is completely treatable. It may take a bit more work for some people. However, once you realize how long you can last in bed, all of that effort will be worth it.

Monday, March 17, 2014

Treatment Of Premature Ejaculation

You will be surprised at how many men believe that they are suffering from premature ejaculation. Now, technically, premature ejaculation is only if the male lasts less than a couple of minutes in bed. Most men want to last a bit longer though. On this page I am going to share a couple of tips that will help you lasting longer in bed.

Firstly, and this tip is for the woman, do not taunt a man if he suffers from premature ejaculation. Not even a light hearted joke is fine. Trust me on this one, it is not going to help the situation. In fact, if anything it is going to make the problem a whole lot worse. Most premature ejaculation issues are down to anxiety. You are not helping when you verbally abuse your man.

Most men in 'minor' premature ejaculation cases use a number of different products to help them out. Condoms are a 'must have'. They help to reduce sensitivity in the penis. There are a couple of condoms on the market which have been specifically designed for those who suffer from premature ejaculation. You really do not need the 'special' ones though. Purchasing any condom should be fine. You can also purchase a couple of 'over the counter' products which have been designed for premature ejaculation. There are a couple of lotions out there which help to decrease sensitivity in the penis. I always do suggest going down the condom route first though. This is mainly because you do not know what effect the lotion is going to have on the woman's vagina.

Premature ejaculation is sometimes the result of decreased sexual activity. Think about it. The longer you go without sex, the more you want it. The more you want it, the more you will want to reach the pleasurable heights of 'finishing'. This means that you are going to finish quickly. Now, obviously the best solution here is to simply have sex more. If this is not an option, then a bit more masturbation will certainly not go amiss. Masturbation is a fantastic way to 'train' yourself not to finish so quick. Most premature ejaculation issues are actually the result of 'fast masturbation' when younger, believe it or not.

You may also want to try different sex positions. Generally speaking, missionary position, one of the most common sexual positions, is one of the worst for premature ejaculation. Mix things up a little. Not only will sex be a lot more pleasurable, but you will hopefully last a lot longer.

Finally, you may also want to use a 'start-stop' technique. This is that as soon as you come close to the point of sexual pleasure, you simply stop having sex, please the lady a little bit more, and give yourself to calm down. Sex will last a lot longer like this, but it can be incredibly frustrating for both involved. Give it a go. However, there is a chance that you may not actually like it.

Sunday, March 16, 2014

Boost Testosterone Level For Better Sexual Health

Adults take sex very seriously in their lives. Whether you are gay or straight, chances are you have had sexual urges at some point in your life. When we are a young adult that is when our sex drives are at their highest because our adrenal glands produce a lot more testosterone as we grow into maturity. Anytime you have a lot of testosterone, then you are going to have a high sex drive. That is why teenagers are always known for being the most sexually active and aggressive because their testosterone production is in overtime. A boost testosterone level also gives you more energy and less feelings of depression. Unfortunately, we all have to get older and that means we will suffer the consequences of old age. One of the horrible consequences of getting older is that our bodies will end up producing less testosterone. This means we will have a lower sex drive and may not be able to perform sexually with our partner. Women don’t really have this problem because they naturally are supposed to produce less testosterone than men. But for a man, having low testosterone can have detrimental effects on his self confidence and depression.

            Men take their sex lives very seriously. Chances are if a man has an active sex life, then he is probably not too depressed. The men who are depressed are usually the ones that are not having sex at all. Men with a lot of testosterone that can’t get sex might simply be shy. This obviously prevents them from being able to seduce a girl into a sexual relationship. A problem like this requires more mental therapy than any physical solution. But for the majority of men with sex problems, it is likely attributed to having low testosterone. There are two ways to fix this. You can try the natural way and exercise a lot more because exercise helps the adrenal glands release more testosterone into the body. However, if you are not the physical type then you can always try the easier solution and get some testosterone supplements. What’s good about supplements is that you can buy them over-the-counter or through a prescription from a doctor. The prescription is good if you need a specific dosage and don’t want too much testosterone in your body. This is normally what a woman would do who wants to take this supplement. For men, they don’t really care how much they take as long as they have enough testosterone to sexually perform with their partner.   

Saturday, March 15, 2014

Sex life after 60 for Senior Citizen

Yes, there is. And in many case, it is better quality than the young. In this age of the partners already have sufficient patience to listen to each other better, in most cases know the sexual needs of others, for new partners and even the co-discovery of the charms can be attractive And it is not true that some may not be discovered in a few wrinkles. In fact not do some, but a lot.

And all the living proof. Only the confidence lost over fifty you can not find yourself in the pleasures path. Those who find they're attracted a large majority of their peers, they are looking for companionship. Among most of my friends fifties have sex once a week, without any aphrodisiac. The libido in this day and age is just as bright, but its quality has changed. The libido is more spiritual wake stimulate needed.. The normal people taste change with age and, therefore, their ages, they will find attractive view. An eighteen year old blonde grazed our eyes, but the night is only applied to the fifties our attractive girlfriend. Because she has the patience to be new discoveries.

 I would like to say that  I do not have an eighteen year old, since there is no longer taught in the mood for sex. I go to a more mature lady who is already familiar with the path to the top, in fact it is able to divide her partner.
Furthermore, although, in this day and age is not just external, physical attraction is important. Among the aesthetic experience and the attraction may be is a differences. A well-fifties lady taking a hefty twenty-year-old boy but she can not really attracted to him. In an age of Mr closer to the ladz, even if  she have a few wrinkles furrowed.

The creases can also be sexy, like the frosted hair.
Men also look for younger girls, grazed, and their eyes they say, but it's not leaning, just they need for residual looseness young age. It is well known that sexual attraction is not just physical properties can be triggeredThe age progression of changes in the taste as well.
Why is this so?

Because  a fifty-year-old have seen growing up in twenties, his perception of the time for him  an eighteen years old girl she is  just a kid. Fifty-year-old is likely to have a child is twenty years old, so obviously linked to the concepts. There fumble with the knowledge that he is now twenty years of his own developed along the same kid. A healthy fifty, or sixty unable to feel sexual attraction towards children. This excludes the possibility that sexually look for it. The partners, however, connects experienced by the times, formed leaning, and realizes that his body has changed, so what difference would it have been if he did not change his partner. After all, they went together through time, collected together in wrinkles, which are now mutual spell each other's eyes. 

After all, none of the other overnight became wrinkled, it was time to get used to, while he also used to partner the wrinkles. Is that all they need in this day and age and they want to each other. A fifties lady barely losing the youthful charm, appearance is as attractive and fresh, but in this day and age of the female libido has been greatly reduced, which can cause tension in the partnership. Because in this day and age in the field of sexual successes have been the woman serious role. In many cases, the woman's lack of interest triggered by the sexual estrangement, and that is not explained by the onset of menopause. A woman should always be arousing, and then he's going to pay attention to it. It is an established fact that the sexual activity in men is much more lively over fifties, and in many cases women are not typical.

The sixty men, at the age of seventy feel sexual motivation in the company of an exciting partnership, which occurs in women less frequently. She thinks it is just over fifty fascinated by the appearance of his partner. This is not so! In this age of man should be to arouse, you need to impress him.
 The other side of the coin, we have to look. Often, husbands, men approach of routine and boring. Intuitive to move closer to this unimaginative react negatively for to women.
It is not wished to take stock of the diseases, obesity, sexual disinterest resulting from other physical insufficiency, although the study is extremely important for understanding the pervasive theme.

Enough now to say that the love, sex and all things is over fifty is something beautiful. It's just you who live in it every day. But this also requires sacrifice, vigilance toward the partner, and you can take the experience of life's happiest moments

Thursday, March 13, 2014

Testosterone in Sexual Health

We all want to live happier and have more actively sexual lives. In the beginning, the hardest part for a man is finding a woman to have sex with. Many men in our society deal with self confidence issues, which cause them to have a lot of trouble forming relationships with women. When a man is finally successful at forming a sexual relationship with a woman, then things will likely go great for a long time. But, as men get older they will suffer from what is known as testosterone deficiency. The reasons men lose testosterone is because their bodies slow down and end up producing less of it as they get older. Unfortunately, there are many negative symptoms associated with low testosterone. Some of these symptoms include, lack of energy, depression and low male libido. What’s even worse is that a man who experiences these symptoms will eventually develop problems with their self confidence all over again. There is nothing worse for a man than having the opportunity to have sex and not being able to because they cannot get sexually aroused. This is bad for their mental health as much as it is for their physical health.

                So, what can a man possibly do in order to treat this problem? There are a lot of theories about testosterone that you have probably heard from gurus and so-called fitness experts. But, what medical professionals seem to tell people the most is that they can either exercise to naturally help their body boost testosterone level or simply take a testosterone supplement. Since we live in an age where people like to have everything fast, the majority of people are choosing the testosterone supplement as a way to help their bodies produce more of it. You can get these supplements from either a prescription from a doctor or over-the-counter at your local drug store; even a natural male enhancement pills. Both will provide the same results, but some people may want to go to a doctor if they want their testosterone levels to be tested first. This is especially true in a woman’s case because women are supposed to have less testosterone than men. Therefore, they won’t want to have too much of it because it could make them lose their hair or get a deeper voice. So, a doctor can prescribe the right amount of testosterone that a woman will need without risking these negative effects. However, the best solution is always to exercise, like jogging or walking. This will not only help you produce testosterone, but it will help you burn calories and keep your heart healthy as well. Then you will feel great and have a naturally healthy sex drive

Wednesday, March 12, 2014

Foreplay Tips In The Shower

If you want to give satisfaction to your woman when having sex, then you should know the importance of foreplay. This way, your partner  will be more enjoying her sexual experience. Most women enjoy longer foreplay, women will require more time to become aroused. This is where foreplay plays an important role. With foreplay, you'll gradually increase your woman's sexual tension. Moreover, not only will foreplay improve intimacy, but it also will make the sexual activity more enjoyable. However, every woman has their own preferences, so you need to understand what your partner wants, and you can act accordingly. There are many types of foreplay that you can try, and shower foreplay can be an interesting option for both of you.

Shower foreplay has given pleasure to many couples, the water that flows into your and your partner’s body will provide an incredible sensation. This type of foreplay is great for women who often have difficulty reaching intense orgasm. Shower foreplay can give satisfaction to your woman, even before you take her to bed.

Indeed, there are many people who do not have enough information about foreplay techniques, and if you've never heard of this before, you may need to try this technique. Maybe you already know that women have a lot of sensitive areas in her body, and you may also have often stimulated these areas prior to sex. But maybe you and your partner have never felt the sensation provided by warm, flowing water, exploring your and your partner’s body. This gives a tremendous sensation, and your partner will definitely enjoy this more than the sensation she had ever felt before. If you are interested in trying shower foreplay, here are some simple tips that can give a huge change in your sex life.

- You can start by placing a bench in the shower. Sit on the bench, and let her sit on top of you pinning your body. You can hug her while doing sexual movements without involving penetration.
- The water that flows through your body can act as a lubricant, when your body rubs each other, both of you will feel immense sexual pleasure. Caress her body gently, move your hands following the running water on her body. And kiss her neck to add the intimacy, she will definitely love this stimulation.
- Furthermore, you can use soap when caressing her body. Soap will make your caress feels even softer. Apply soap to her entire body, use your hands to gently massage her body. It will double the stimulation she feels.
-  When you're done with soap, rinse her body with water. Once she's clean, you can give her oral stimulation. Fresh scent of her body will make you enjoy this job. It is a fun foreplay before sex.

Longer foreplay will delight your partner, and if you know some foreplay tip, it will be even helps you lasting longer in bed. Foreplay can be done anywhere you want, even in the shower. So you do not have to start the foreplay when you are already in bed. You can start the foreplay anywhere else, and end it up in bed.

Tuesday, March 11, 2014

Testosterone in Sexual Health

The idea of testosterone promoting sexual health has been around for thousands of years. In Ancient Greece, the people would eat the testicles of animals in order to boost their sex drive. Since testicles produce testosterone, the idea was that eating them would give you more testosterone in your body and make you more interested in sex. This theory is still believed today in many European countries, like Spain, where people continue to eat the testicles of bulls in order to promote a healthy sex life.

            Over the years, scientists have studied the results of eating testicles and the effects it has on the body. They have concluded that very little testosterone actually passes through the bloodstream after eating testicles. Instead, men who want to boost testosterone level can take certain actions to help their body produce more of it. For example, men can start doing more cardiovascular exercises as well as weight training workouts to boost their testosterone levels. Then, of course, there is always the supplement version if you want quicker results. These use a special ingredient, called Testofen, which acts like natural testosterone does in your body. The Testofen binds to the receptor sites of testosterone and reacts in your bloodstream the same way real testosterone would. These supplements also have a blend of natural herbs that promote the overall well being of the male body. After taking natural male enhancement pills, men can expect to have a much healthier libido, increased muscle mass and better immune function. 

            Younger people don’t typically take testosterone supplements because their bodies are already producing enough testosterone. But, as people get older they tend to produce smaller amounts of it. This means they will lose interest in sex and become physically weaker in their muscles. Obviously, nobody wants to feel like this and so these testosterone supplements are a quick fix to that problem. Although, nobody should ever replace a good balanced diet and exercise routine with just supplements. A combination of all of them will keep you the healthiest you can be and will allow you to have the best sexual function possible. As for females, they naturally don’t produce as much testosterone as men so they don’t really need to take any supplements. However, some women may want to go to a doctor to get prescribed testosterone supplements if they absolutely have no interest in sex at all. At least that way, a doctor can test the woman’s testosterone levels and determine how much she really needs. The same goes for men. 

Saturday, March 8, 2014

Boost Her Sexual Pleasure With Clitoral And G-Spot Orgasms

Seeing our partner smiling with satisfaction after sex is something that will make us proud. Every man wants to give sexual pleasure to their partner, therefore, many of them are looking for tips on how to please a woman in bed. When it comes to sex, you will find many tips on how to satisfy a woman. And although you will find different tips on the internet, but basically, there are always similarities between them. Almost all of those tips stated that you need to focus on two areas when you're having sex, and they are the clitoris and G spot. They are the most sensitive areas of women’s body. The clitoris is the easiest part because you can find it easily. Women will reach orgasm easily when their clitoris being stimulated, and when masturbating, most of them also have an orgasm from sexual stimulation in this area. As for the G spot, this part is quite difficult to identify because it is located inside the vagina, more precisely, slightly above the pubic bone. Women can have multiple orgasms when this area gets stimulus. Those are the two areas you need to focus on when you're making love with your partner, and here are the tips to stimulate those areas.

This area is very sensitive, and if it gets the correct stimulus, women will reach the climax faster. To stimulate the clitoris, you can use two fingers. Use these fingers to rub the top of the clitoral hood gently. Be careful when doing this because some women are not comfortable with direct stimulation of the clitoris because it can be painful. Therefore, you can start by giving her the right amount of pleasure with indirect stimulation. When she looks started to enjoy it, you can increase the speed of the stimulation. Aside from that, you can stimulate her clitoris with your tongue, and it seems that this is the most convenient way for women because besides the tongue is softer, the tongue could also provide some sort of lubrication.

Stimulating The G-Spot

The G spot cannot be seen from the outside, you have to insert your finger to feel it. With your palm facing up, insert your finger into the vagina. Move your finger with the come here motion, and feel the top of the vaginal cavity, delicate and smooth. That is the G spot, and when this area is stimulated, the woman will be able to get a multiple orgasm. It is also often referred to as a deep orgasm, and it can last longer than a clitoral orgasm. She certainly will really enjoy this. The G spot is very sensitive, but anyway, you may need to start with a warm up first. After she got aroused, you can continue your stimulation to the clitoris. Stimulate her clitoris for some time, let her get to the edge of orgasm, then hold down your finger. Repeat this process a few times before you move on to the G spot stimulation.

If you are having problems in your sex life, you might consider trying the tips above. You may consider about natural male enhancement pill, it may help lasting longer in bedRemember that you should be focused on two areas. This way, you will be able to make your partner happy when in bed. When you successfully deliver it, apparently, your bed will come back to life again.