How to Prevent Erectile Dysfunction in Young Men

The erectile dysfunction is a condition that affects a good percentage of men over 40 years, disabling them to achieve and get the best out of their sexual life. However, more and due to the impact of demanding work schedule and quality of life, and in particular stress and anxiety, many young men suffer from erectile dysfunction, which at an early age can have negative consequences, especially psychologically. Understanding the causes of this condition is important to treat erectile dysfunction in young men.

How the process of erection works?

When a man is sexually aroused in response to visual stimuli or touch, it triggers a response from the brain that transmits a message to the pelvic nerves and the penis, allowing their arteries fill with blood. The penis muscles relax and pressure of blood allows one to achieve an erection of penis. After orgasm, the blood pressure in the penis decreases drastically, allowing it to return to its normal relaxed position.

Causes of erectile dysfunction in young men

Unlike older men whose erectile problems relate to other underlying health problems such as diabetes, hypertension, cholesterol, etc., erectile dysfunction in young men is often caused by psychological factors; prevent men to have normal sex during intercourse.

Anxiety, depression and other psychological factors interfere with the process of erection, preventing nerve transmission to be done naturally when a man is sexually stimulated.

On the other hand, sexual inexperience or the relationship with a young partner can interfere with sexual performance of men, preventing normal sex.

Another factor that may affect the erection capacity of the younger men is the consumption of alcohol or drugs, more common in this age group. Smoking is another of those responsible for erectile dysfunction by its effects on blood level, preventing enough blood reaching the penis in order to achieve hard erection.

Prevention

Adopting a healthy lifestyle is the best way to prevent the problem of erectile dysfunction and other conditions in young men. A balanced diet and exercise routine will reduce the risk of developing other conditions that can contribute to the worsening of erectile dysfunction. Reduce the consumption of alcohol and tobacco; it can also have very positive effects, allowing to get firm erections more easily. Where the psychological causes are mainly responsible factor, try talking to your partner about it or seek a therapist who can help you to overcome professional or personal problems which could be the real culprit.

5 Strange Factors That Cause Erectile Dysfunction

According to a study published in the Journal of Urology in Mexico, 33.8% of young people between the age of 18 and 40 have erectile dysfunction due to physiological and emotional factors. However, there are some little known causes that favor the emergence of this sexual problems regardless of chronic diseases such as diabetes or heart disease influencing erectile dysfunction.

Here we bring for you 5 strange factors that can cause the problem of erectile dysfunction.

1. Lack of vitamin D

According to Dr. Erin D. Michos, the assistant professor of medicine at John Hopkins Hospital, this nutrient deficiency is a risk factor for heart attacks, which is one of the causes of erectile dysfunction. Patients having deficiency of vitamin D suffers from heart ailment which consequently leads to the problem of erectile dysfunction.

2. Working in the field of health or medicine

Men working in the field of medicine are more prone to depression and anxiety, which are the major risk factors for developing erectile dysfunction, detailing Dr. Justin Sitron, the professor at the Center for the Study of Human Sexuality Widener University in Chester, Pennsylvania.

3. Erotic pictures

According to the Kinsey Institute, 9% of men who watch erotic images recorded the problem of erectile dysfunction, since the watching erotic image or movies are associated with lower self-esteem and low sexual satisfaction.

4. Improper oral hygiene

Israeli researchers report that more than 15% of men with erectile dysfunction also suffer from periodontitis, a serious form of gum disease. This is due to inadequate hygiene. Oral hygiene does not have a direction correlation with erectile dysfunction; however, several studies prove its veracity.

5. Snoring

The American Association of Apnea Sleep detailing this problem generates high blood pressure, cardiovascular disease, weight gain, headaches and erectile dysfunction.

It is very important that you maintain a healthy weight, since according to a study published in the journal Archives of Sexual Behavior details if your partner has a slim waist is less likely to experience erectile dysfunction.

Meanwhile, men with a larger, wide neck are at higher risk of developing impotence, according to a study published in the journal of Andrologia.

Finally, it is important that you go to a specialist if you notice something strange in your intimate behavior. You can treat impotent and treat erectile dysfunction, it's not the end of the world. Also, do not forget to use protection during sex to prevent the spread of disease. Any changes or slight complication in your sexual episodes needs to be taken seriously and a quick action is imperative to avoid big surprise scare later.