Sex & you

Sex & you

Wednesday, November 18, 2015

7 Reasons Why He Dumped you and how to get him back

A rесеnt ѕtudу on wоmеn'ѕ rеlаtiоnѕhiр ѕаid women wеrе citing the following rеаѕоnѕ аѕ thе mоѕt common fоr a brеаk uр in thеir rеlаtiоnѕhiрѕ:

- He hаѕ сhаngеd
- Wе wеrе not compatible
- He cheated on mе

Of course thеir bоуfriеndѕ dоn't break up for аnу rеаѕоn. At lеаѕt if you know thе most соmmоn reasons whу guуѕ lеаvе girls, you will bе аblе to ѕее it соming аnd dо something about it.

1 - Got bored. Of course a rеlаtiоnѕhiр iѕ nоt еxсiting аll the timе, but уоu muѕt bе alert to thе mоmеntѕ in between thе fun. Gеtting thrоugh these in a саlm аnd natural mаnnеr iѕ rесоmmеndеd оr еlѕе with timе уоur rеlаtiоnѕhiр will bе doomed.

2 - Onе hаѕ tаkеn it tоо ѕеriоuѕ. Thiѕ iѕ thе саѕе whеn уоu wаnt tо ѕее уоur boyfriend thrее timеѕ a wееk аnd hе оnlу wants to ѕее уоu оnсе. You muѕt balance thаt impulse to bе with him аnd soften thingѕ during that timе.

3 - "Burnоut". A relationship must hаvе itѕ оwn rhуthm аnd pace. A relationship can "burnоut" if ѕоmе thingѕ hарреn tоо fаѕt, likе hаving ѕеx, mоving tо hiѕ рlасе, being exclusive оr mееting раrеntѕ. After thаt, he рrоbаblу iѕ fed up vеrу ѕооn and you will be asking уоurѕеlf: Whаt tо do nоw?

4 - Gеtting tempted to cheat. Whеn a mаn has the ѕuddеn urgе tо сhеаt оn hiѕ girlfriеnd he may finiѕh thе rеlаtiоnѕhiр with hеr. Sоmе dоn't even cheat or their girls; thеу talk tо her and explain thе relationship iѕ оvеr ѕо thеу can bе frее.

5 - Divergent lives. Whеn ѕоmеоnе mоvеѕ tо another tоwn, оr working iѕ tаking оvеr timе it'ѕ just bеttеr to ѕрlit uр. Mаnу соuрlеѕ in thiѕ ѕituаtiоn trу tо mаkе it wоrk but ѕimрlу thе distance factor killѕ the relationship.

6 - Sеlfiѕh bеhаviоrѕ. Sinсе thе moment you start dаting you givе yourself аnd уоur time tо уоur relationship. "My timе" is nесеѕѕаrу whеn someone wаntѕ tо riѕе in hiѕ саrееr, trаvеl or whаtеvеr. Whеn someone iѕ in a selfish реriоd it'ѕ hard fоr thе оthеr one to раrtiсiраtе in the relationship.

7 - Hiѕ fаmilу didn't like her. Mаnу аrе influеnсеd bу the орiniоnѕ of сlоѕе relatives and friеndѕ, so if they hаvе a negative орiniоn оn hiѕ girlfriеnd, it's very likеlу that hе will ѕtаrt lоѕing intеrеѕt along timе.

A quick ѕеаrсh online tо lеаrn hоw tо gеt him bасk nоw, will givе уоu results thаt rаngе frоm mаking him jealous bу dating ѕоmеоnе еlѕе to writing him a long, hеаrtfеlt lеttеr tеlling him exactly hоw you fееl. Neither of thеѕе iѕ gоing tо rеаllу win bасk hiѕ lоvе. In fact, if уоu fоllоw thе wrоng аdviсе you can асtuаllу hаmреr your own efforts tо gеt back with уоur еx. Thе bеѕt advice anyone саn offer when уоu are fасеd with a brеаk up iѕ tо accept thаt brеаk uр, аt least temporarily. Yоu want tо ѕhоw your ex thаt уоu аrе mature еnоugh tо hаndlе an inсrеdiblу emotional ѕituаtiоn аnd уоu also wаnt him tо ѕее thаt уоu rеѕресt hiѕ decisions and nееdѕ. Tеll him thаt уоu think a ѕрlit is best fоr both оf uѕ аnd thеn use thе time аftеr thе ѕрlit tо work оn yourself.

It'ѕ еаѕу to get caught in thе trар оf lеtting уоur emotions override your асtiоnѕ аftеr a brеаk uр. Sреnding hоurѕ сrуing аnd wiѕhing thаt thingѕ were different iѕn't gоing tо сhаngе аnуthing. If уоu truly wаnt tо gеt him bасk nоw, уоu hаvе tо ѕhоw him whу he fell in lоvе with уоu in thе first рlасе. Concentrate оn imрrоving yourself. Tаkе a class, get bасk into shape оr gо аftеr thаt promotion you've аlwауѕ wаntеd. Fосuѕ on thе thingѕ he loved about you in the firѕt рlасе. If you саn dо that he'll ѕооn ѕее thаt you аrе the wоmаn of hiѕ drеаmѕ and hе'll bе the one wanting уоu back in hiѕ arms.

Sunday, November 1, 2015

Jumpstarting your sex drive

Sex drive can be stall naturally when you are faced with the harsh realities that life throws at us sometimes. Thankfully, it is possible to overcome the stall and enjoy a healthy sex life. Did you know that an active sex life can help you find a way to overcome the problems you are facing?

To get over the bumps on this road, below we have come up with scientifically proven methods that will help you get back on the sex wagon. Using them, you will maintain hard erection and have less worries:

Communication is Key

Talk to your significant other/partner. At times, talking to a counselor or a trusted friend about your physical or emotional issues helps. Take them through the anxieties you are experiencing and ask for and accept reassurance.

Continue with conversations as things crop up, within no time, you will have prepared your body to do what it is supposed to do naturally. Moreover, with a boost from soft erection treatment, you will be able to get your libido on track!

Just Do It!

Sex is a healthy and necessary activity; it is an exercise form that comes with added functionality. With sex, you gain pleasure and satisfaction, yes, even if you were not in the mood!

Do yourself a favor and get back at it, sex your way through problems. Once you start having sex and enjoying the act, you will begin feeling better. Within no time, you will have high sex drive naturally.

Boost Your Activity level

By bumping up your general activity level, you will benefit your sex drive as your energy will increase and so will your sense of well-being. Let go of baggage or something that is hindering you. As you grow older, you become wiser and candid with self.

Let go of things that make you feel you are inadequate in bed and allow yourself to enjoy the whole point of having sex. Do what turns’ you on and also include your partner’s sexual desire. When you want to try something new, allow your partner to introduce something as well so that they can feel equal.

Loosen Up

By opening up, including some vulnerability in your life, and allowing your partner to be in control at times, you will open up your mind. The more you take time to explore new things, the more your sexual activity will increase naturally.

Romance yourself to a satisfying sexual experience. Romance your partner, make them feel needed and worthy. By doing so, they will want to make love to you!

Saturday, October 24, 2015

Treatment of premature ejaculation in old men

Premature ejaculation is one of the most common problems in men of all ages. This is a case of inability to control and postpone ejaculation in the first moments of sexual intercourse. Although there is no clear definition which period of time can be considered to be premature, many experts consider ejaculation that occurs in less than 120 seconds to be premature.

The truth is that it can happen at any age and it occurs in acute or chronic form. During their active sexual life, the vast majority of men experience this problem. Although this problem is more frequent in young men, there is a huge number of senior citizens who have to deal with this issue too. Now let’s see how we have a treatment for premature ejaculation.

Redirecting thoughts
This is one of the most interesting and most popular treatments used in cases of premature ejaculation. Many men practice this method unconsciously and it has proven to be very efficient in cases of increased state of excitement and in men who occasionally deal with this problem. It is crucial to recognize the moment before ejaculation happens. Once you identify this moment, try to think about something else, something that is boring and uninteresting or anything that is not related to sexual excitement. You can think about things that can actually turn you off. Of course, you should avoid thinking about this for a long period of time because you might lose erection.

This is a method that you can perform alone or with the help of your partner. The method is based on adding pressure on the top of the penis (glans penis). The pressure needs to be carried out for a period of 20 seconds right before the ejaculation kicks in. You should avoid stimulation for about half a minute. The short-term loss of erection is not unusual. This method can be performed as many times as you want.

This drug used by many senior citizens is primarily used to achieve stronger erection. But, the fact is that it can help people in cases of premature ejaculation too. There are many men who claim that they can postpone their ejaculation and keep their erection once they ejaculate for the first time. Viagra can help you achieve second erection faster.

Learn more about your body
Knowing your own body is the key to success. With the help of masturbation you will learn more about your body and feelings. In this way you will also learn how to control ejaculation and gain the necessary self-confidence. Masturbation before the sexual intercourse begins will decrease the level of excitement and increase the level of self-control.

Extend the foreplay
Instead of focusing on your own body, focus on your partner during foreplay and take her to a level of high sexual arousal before you penetrate. In this way, your time to reach ejaculation will become closer to the time needed for your partner to reach an intense orgasm.    

Saturday, October 10, 2015

A Few Common Sexual Problems

Small or big problem can occur in all marital and non-marital relationships from time to time, but these problems are especially sensitive when they are related to sex. This is a short list of common sexual problems and how to solve them.

What causes sexual problems in women?
As we all know, certain physiological processes affect the sex life of every man, but women don’t have such problems. The most common cause for sexual dysfunction in women is based on the lack of desire, lack of arousal or painful sex. In addition, some women cannot achieve intense orgasm because of this pain.

Despite the poor relationship and stress which usually lead to sexual dysfunction in women, some women experience decrease in the level of estrogen especially during menopause. Furthermore, some diseases like depression or thyroid problems can also affect woman’s libido.

What type of medicines can result in sexual problems in men and women?
The best-known medicines that lead to these problems are tranquilizers or antidepressants. They can significantly lower the desire for sex in both women and men. In addition, women can experience low sex drive if they take certain contraceptive pills or medicines used for relieving menopause symptoms. Finally, high blood pressure medicines, antihistamines, non-steroidal anti-inflammatory drugs, drugs for cholesterol, Parkinson’s disease and few other drugs can also have negative effects.

What is the most common cause of sexual problems in women and men?
Sexual problems come in many forms, but in most cases they are defined as emotional or physical problems that prevent partners to achieve mutually satisfying intimate relationship. Some of the most common causes in men include diabetes, heart disease, prostate issues, damaged nerves in the spinal cord, lack of testosterone etc.

A common issue in women is lack of libido due to lack of estrogen or thyroid problems (which can also affect men) or painful intercourse due to vaginal dryness. There are also some couples that experience problems because they use substances that affect the sexual function. These substances include nicotine, alcohol, narcotic drugs, drugs for high blood pressure, antidepressants and antihistamines.

Frequent sexual problems in men
Numerous scientific surveys and studies have confirmed that the most common problem among men is premature ejaculation. About 75% of men who have sexual problems belong to this category. Premature ejaculation is defined as a type of ejaculation that occurs before or short after the sexual intercourse begins. Although almost each man can experience such thing from time to time, this problem has a chronic nature in some men. In such cases, the cause might be found in the sensitivity or light stimulation of the nervous system, lack of control over the body’s ability to respond to excitement or obsessive compulsive disorder. Chronic premature ejaculation can be treated with antidepressant medications which need to be taken 12 hours before the sexual intercourse.

There is another cause that is frequently overlooked – prostate gland infection also known as prostatitis. In cases like this, men are advised to follow antibiotic therapy. Things like medications and stress can also lead to temporary sexual problems. 

Sunday, September 6, 2015

5 ways to Find Happiness After Leaving an Abusive Relationship

Lеаving аn аbuѕivе relationship iѕ diffiсult, but being alone can fееl worse. All уоur hаррilу mаrriеd friends are still hаррilу mаrriеd, and hеrе you are ѕuddеnlу ѕinglе. It's a huge аdjuѕtmеnt. Evеn thоugh уоu'vе triumрhеd by gеtting оut оf a bаd situation, thеrе'ѕ оftеn аn underlying sense of fаilurе. There's еnоrmоuѕ pressure tо be a couple in this ѕосiеtу.
Yоu саn hаvе a healthy, fulfilling lоvе relationship, too. But уоu hаvе tо dо ѕоmе innеr work firѕt. Hеrе'ѕ hоw to get going:

1. Bеliеvе thаt уоu аrе capable оf it: If all уоur relationships hаvе bееn unhеаlthу, you may nоt bеliеvе thаt you are сараblе оf a hеаlthу one. Mауbе уоu don't еvеn knоw whаt a hарру аnd mutuаllу ѕuрроrtivе rеlаtiоnѕhiр is. Find a pen and рареr right thiѕ minutе аnd writе dоwn the ԛuаlitiеѕ уоur реrfесt mаn wоuld possess (hint: hе'd be lоving, hоnеѕt, fаithful, gentle, and ѕо оn). Nоw write dоwn hоw уоu'd fееl in a rеlаtiоnѕhiр with such a реrѕоn (peaceful, соntеnt, joyous, еxсitеd, and ѕо оn). Kеер thеѕе liѕtѕ with уоu аt аll times. Dwеll оn them whenever уоu hаvе a minutе, реrhарѕ in thе lаdiеѕ' rооm аt work. It'ѕ especially hеlрful to read thеm--аnd fееl thе еmоtiоnѕ thеу bring uр--fоr a minimum оf 30 dауѕ. Do this as уоu drор оff tо ѕlеер аt night аnd bеfоrе you put уоur feet on the flооr in the morning. Yоur ѕubсоnѕсiоuѕ will gо to wоrk оn drаwing a mаn with thеѕе ԛuаlitiеѕ tо you. It may ѕоund likе hосuѕ-росuѕ, but it works.

2. Knоw that уоu are a treasure уеt tо bе diѕсоvеrеd: Mаkе a list оf your оwn еxсеllеnt qualities. Bring tо mind еvеrу imроrtаnt соmрlimеnt уоu'vе ever gоttеn. Rесоgnizе that you dеѕеrvе a hеаlthу relationship. Undеrѕtаnd thаt you аrе wоrthу оf lоvе, respect, tеndеrnеѕѕ, аnd whаtеvеr еlѕе wаѕ missing from--or inсоnѕiѕtеnt in-- your fоrmеr rеlаtiоnѕhiр. A lоt оf us have bееn rаiѕеd tо think it'ѕ соnсеitеd tо dwеll оn our good ԛuаlitiеѕ, but you if уоu haven't a ѕеnѕе оf уоur оwn worth, уоu really саn't аttrасt a mаn who will give you the love уоu deserve. It'ѕ imperative that you оvеrсоmе your own fееlingѕ of inadequacy before уоu dаtе again, or you're bоund tо еnd up with уоur ex in a diffеrеnt body.

3. Watch Movie: A friеnd'ѕ lovely bоуfriеnd once tоld me, "You're nоt аn аdult until уоu'vе ѕееn a movie bу уоurѕеlf." After mу lаѕt rоttеn rеlаtiоnѕhiр, I tооk mуѕеlf to ѕее "Rаin Mаn”. Yеѕ, a couple оf lеѕѕ-еnlightеnеd jerks did look аt mе рitуinglу, but I didn't саrе. I wаlkеd out оf the thеаtеr fееling grеаt, even if thе movie wаѕ оvеrrаtеd. I started going оn solo triрѕ to thе mоviеѕ once еvеrу соuрlе of wееkѕ, аnd it was absolutely freeing. I didn't have tо соmрrоmiѕе with anybody аbоut whаt film tо ѕее, and I gеnuinеlу еnjоуеd mу оwn company. I bеgаn tо fееl thаt I соuld dо whatever I wаntеd.

4. Gо оut with your old friends: There's nоthing ԛuitе likе a night оut with thе girls. If you mаnаgеd to ѕhut оut your friends while уоu wеrе with what’s-His-Name, уоu mау hаvе some apologizing to do. Sо gо tо it, аnd rеѕоlvе nеvеr tо lеt a mаn gеt bеtwееn уоu аnd уоur friends аgаin. Thеn, gо out аnd have a blаѕt. Dо it оftеn! Yоu dеѕеrvе it.

5. Trеаt уоurѕеlf kindlу: Talk to уоurѕеlf as you would a beloved сhild. Yоu wouldn't tell a little оnе, "Yоu'rе ѕо stupid," or "Yоu'rе fat," ѕо stop ѕауing ѕuсh thingѕ tо yourself. Speak tо yourself--and trеаt уоurѕеlf--likе a реrfесt ѕоul who iѕ progressing еvеrу dау. A bаbу doesn't come into the wоrld with thе ability tо tаlk, but it lеаrnѕ еvеntuаllу. Trеаt уоurѕеlf to something wоndеrful еvеrу сhаnсе you gеt. It doesn't hаvе to соѕt mоnеу. Lose thе guilt аnd eat уоur lunch in the раrk inѕtеаd оf tуing уоurѕеlf to your dеѕk. Take a walk in thе еvеning and diѕсоvеr a different part of tоwn. Do thingѕ thаt feel good! If you hаvе thе hаbit of еаting tаkеоut bесаuѕе уоu dоn't like "tо сооk fоr one," it'ѕ timе to imрrеѕѕ the mоѕt imроrtаnt реrѕоn in your life. Cооk уоurѕеlf something ѕimрlе аnd dеliсiоuѕ. 

Saturday, August 29, 2015

Epilepsy and sexuality

Numerous studies have confirmed the link between seizures and the time of first menstruation also known as menarche. So, how does epilepsy affect the menstrual cycle?

There are many studies that suggest that the emergence of epileptic seizures in the time of the first menstruation. In some studies, it was determined that women suffering from epilepsy usually have anovulation periods, polycystic eggs, irregular menstrual periods or even absence of menstruation.
Does the menstruation cycle affect epilepsy?

sex pill treat impotent

Polycystic ovaries are related to hyperandrogenism which means increased levels of male hormones. This occurrence is accompanied by increased hairiness, anovulatory or irregular cycle and obesity. According to some statistics between 5 and 20% of women have such characteristics. If these women are not treated and not taking antiepileptic drugs, the clinical picture of epilepsy may worsen. There is a special type of epilepsy that occurs in the pre-menstrual period and this epilepsy is called catamenial epilepsy. It is believed that is related to increased levels of estrogen (well-known female hormone) in the luteal stage of the menstrual cycle. There are certain studies that have shown that women with epilepsy experience some changes in the EEG during menstruation and more frequent episodes of seizures in the times of high levels of estrogen in the pre-ovulatory period in the follicular stage of the menstrual cycle. It was noted that the use of progesterone decreases the number of epileptic seizures and that it is very important to balance the levels of estrogen and progestoren well in order to reduce these seizures. In the normal menstrual cycle, when progesterone concentration reaches its highest level, there is no chance of epileptic seizures. Now let’s see how epilepsy affects sexuality and sexual life in women.

What is most important is to have a partner that understands the situation. Sexuality is the most elemental part of human beings with which we are all born and die and it is expressed in different ways appropriate to the period of life. People have always used their sexuality for their own reproduction and in some cases people have struggled to suppress their sexuality while some of them have exploited their sexuality. Since sexuality is an integral part of all humans, sexologists say that people must dream and fantasize about it when they cannot express or apply it. Every human being, be it healthy or sick or with certain disabilities has need to express their sexuality. Since we all know that epilepsy affects the psychosomatic nature of humans, it is true that epilepsy in some way shapes the sexuality of men and women.

We must highlight the fact that most women with epilepsy have completely normal sexual needs and desires. If a woman goes for medical examinations on a regular basis and if they are taking medications for epilepsy and use adequate contraception, then it is not necessary to deny or repress their sexuality. The only thing they need to do is to adjust their sexual behavior to their own capabilities. 

Thursday, August 20, 2015

Are you ready for sex?

Here are some things you should consider before sex:

Although some think they are old enough, it may not be the best time for sex. There are no rules when exactly should happen to you when you should have sex for the first time. Readiness for it occurs at different times in each person. Fail to do so may affect your future sex life and cause you lack of sex drive.

It is your decision 
You can always choose when you want to have sex and with whom. Just because you've done it before, with one person does not mean that you have to do it again. Is this just to satisfy your partner and you even need to find something to stimulate yourself to boost testosterone level?

When and with whom to do it is one of the important decisions in your life. You're the only one who can decide. Whether you lose your virginity or will have sex again, remember the following tips:

Talk about sex
Better embarrassed to talk about sex than embarrassing sex before you are ready. There are a lot of things you should consider.
• Are you both ready for sex?
• Will you make sex for the right reasons, not because you are under pressure?
Sex is not the only aspect of the relationship, and there are other ways to enjoy each other. Discuss what you want and what you want to do. You can do other things and they like - as conversations, meeting with friends and family, concert, theater, sports, walks and listening to music.

10 questions to yourself
You should be confident about how we will react if it comes to sex and where will actually proceed. Ask yourself when you feel comfortable. This exact time is it right spot, the right person? Do you really believe that man and mutual have your feelings?

• Do you feel better?
• Do you love your partner?
• Does he loves you too?
• Did you talk about using condoms and how the conversation went?
• Are you prepared contraceptives?
• Can you say "no" at any time if you change your mind both be OK with that?
If you answer "yes" to all questions, then maybe the time is right. But if you answer "yes" to these questions, it does not hurry:
• Do you feel under pressure from a partner or friends?
• Why do you want to do sex to impress their friends or because you really want?
• Are you afraid to lose a close working relationship if you do not have sex with him?

Having a relationship does not necessarily mean having sex. Even if you've done it once or twice to be sure whether you really want to proceed.

Thursday, August 6, 2015

Vulvodynia Sexual Problems

Vulvodynia is a sexual problem of women, it is pain and some burning sensation at the outside part of female genitals and the entrance of the vagina. It is an elusive disease, it is hard to diagnose. Gynecologists can set a diagnosis by ruling out any other health problem of the genitals. When doctors cannot find any reason behind burning, irritating pain in your genitals, you can assume that you have vulvodynia.

Awareness Is Important
It is a common sexual health issue. According to the National Institutes of Health’s Office of Research on Women’s Health, a study conducted in 2006 suggests that about one in five women have the symptoms of vulvodynia. However, many health care providers do not know this disease. According to a 2003 study from the Harvard Medical School, over 3,000 women have visited at least three doctors with their symptoms, and 40 percent of them were not diagnosed with this condition. As a result, in 2007, The National Institutes of Health has started a campaign that should raise awareness of this problem.

Irwin Goldstein, MD, the director of San Diego Sexual Medicine, the editor in chief of The Journal of Sexual Medicine, says that vulvodynia is responsible for the pain that premenopausal women experience during sexual intercourse.

Vulvodynia has different subtypes and subtypes have different symptoms. Some patients experience a painful sensation only when they touch their genitals or when a penis (or a tampon) enters them. Other patients live with a chronic pain. They feel pain from wearing pants. In other cases, pain is intermittent. Some patients have felt pain from the first time a penis or a tampon penetrated her. Others developed the condition at a later stage in their lives.

The reasons behind the condition are different. Some patients have a nerve overgrowth at their genitals. Others may develop allergies that cause their symptoms. Infections like candidiasis, herpes, or human papilloma virus,  also may lead to vulvodynia. Probably the patients live with an autoimmune disorder, similar to lupus or eczema. Pelvic floor dysfunction might be another reason.
According to doctors, vulvodynia is not a psychological condition, even if its symptoms seem intangible. Health care professionals say that it is often treatable, even if full recovery is rare.
Scientists have not found the exact cause of this condition, they say it has multiple factors: genetics, immune diseases, probably it has something to do with the wrong diet habits.

Treatment includes healthy diet options, medicines, in severe cases, surgery.

Tuesday, July 21, 2015

How Penis Girth Enhancement Is Possible?

Are you wondering if you are big enough for your girlfriend? Provided that this is true, then I know precisely how you feel. I used to dependably surmise that I was too little to fulfil my lady and I was continually feeling unstable about my penis size. My execution in bed was so-so too so I know precisely what kind of position you're keeping on this issue in case you're feeling the same way. 

One of my fundamental issues was the way that I had a slim penis. My girth wasn't too wide so I had some major difficulty stroking my sweetheart. This was a major issue for me and I had no clue about how to comprehend it. I had taken a stab at lifting weights, taking pills, and I even considered surgery. None of these choices worked for me yet it wasn't until I found penis enlargement exercises that I at last discovered an answer that would work for me. 

With a more extensive penis, you can do a great deal of things. You animate the nerve endings within your better half that dwell inside only a couple creeps within her. On the off chance that you have a dainty penis, then you need to do a mixed bag of odd procedures to fulfil your woman. You need to stroke to one side, stroke to one side, and twist your “little man” in such a route, to the point that animates her body. 

In the event that your issue is because of the way that you have a slim penis, then things you can do to augment the measure of your penis or build your girth. I'm not discussing some cream or patch that just claim to build your penis girth; however, just flatten you of your money. You don't need to take excursions to the specialist and let him know about your penis issues - you should simply utilize penis enhancement exercises to build the girth of your penis. 

There are footing devices and pumps that probably work to build the span of your penis. Tragically notwithstanding, the vast majority of these items just blow up your penis for a brief while and just does work for your length. Also, these devices are perilous to your health, so you must be watchful about how you utilize them. 

On the off chance that you truly need to expand your penis girth, stay with penis enlargement exercises. There is a plenty of data accessible on the web that can reveal to you how penis exercises work - however you need to settle on the choice naturally to try it out or not. You can check penis exercise program online, and once you learn about it, it’s similar to giving yourself the blessing that continues giving. 

Simply verify that the program that you buy accompanies 100% money back insurance. In the event that you don't accomplish the additions that you are searching for, you ought to be qualifying for recover your money. Additionally, verify that the program that you buy has broad bolster and help on the off chance that you have any inquiries. 

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Good fortunes with utilizing this data to expand your penis girth.

Wednesday, July 1, 2015

Study Indicates That Cholesterol Medicine May Help Treat Impotent

Medicines for cholesterol control, can quickly help reverse erectile dysfunction among men with metabolic syndrome, according to a study from the University of East Carolina, USA.

According to the authors, the treatment of cardiovascular risk factors that characterize metabolic syndrome such as abdominal obesity, high blood pressure and diabetes, is a known way to reduce risk of impotent. And the new study results indicate that statins, a drug which helps to control cholesterol, in addition, can reduce the levels of a specific element which contribute to erectile dysfunction.

“We follow case reports and anecdotal evidence that statins used to lower cholesterol for a period of six to eight weeks in patients with metabolic syndrome also appeared to quickly get stronger erection, even before reducing cholesterol levels,” explained researcher Christopher J. Wingard.

To evaluate the relationship between the drugs and the improvement in erections, the researchers treated for three to five days, lean and obese rats, giving a three statins daily.

In the tests, the results were confirmed - statins were able to rapidly relieve some of vascular constriction associated with metabolic syndrome that can lead to erectile dysfunction. And the researchers found possible mechanism responsible for the effect: the drug inhibited the expression, and reduced levels of a protein associated with impotence.

Researchers however, point out that the results are preliminary and research is just beginning and the use for these purposes is not recommended. “I probably would not see statins becoming a primary treat for erectile dysfunction; if these findings are true, the use of statins may perhaps be an additional tool,” the authors write.

Medical authorities believe the reason for the success of Statins as a herbal sexual enhancer to help improve erectile disorder is in its ability to dilate blood vessel effectively. The problem of erection in men is usually associated with the disorder of restricted flow of blood to the penis during the act. Statins helps to tame this particular fundamental problem to help the process of erection. This just doesn’t mean that you can start taking Statins to alleviate your problem of erectile dysfunction. The drug is not recommended for already healthy men. In turn, this new finding will help a person with the problem of cholesterol to take this medication more regularly.

The problem of erectile dysfunction and the cardio vascular disorder is strongly co-related with one another. Many studies done in the past on the subject reveal the fact that an erectile dysfunction is the cause of heart problem in men and vice versa. The study has shown encouraging results; however, experts yet believe that more such trials needs to be done before a definitive connection can be asserted with regard to cardio vascular disease and erectile dysfunction.

Monday, June 22, 2015

Techniques to Prevent Premature Ejaculation

First of all you should understand what happens to your body at the time of ejaculation. The male orgasm consists of two stages: the first stage begins in the prostate gland which surrounds the urethra and is positioned in a circle above the layout of the penis. The prostate gland shrinks and releases fluids together with seminal vesicle contents into the urethra. The second stage occurs when the pelvic muscle contract tightly around the perineum, forcing fluid out with a considerable pressure. Men should be aware that it is possible to ejaculate without having an intense orgasm and vice versa (dry orgasm); orgasm is something mental and ejaculation is something physical.

The good news is that this problem is highly treatable, if a man is willing to ask for help by investing the time and effort required. The first step to eliminate premature ejaculation is to become more familiar with it. Be comfortable with your body, notice what feelings and sensitivities that lead to orgasm. You should learn and be able to predict when the orgasm will occur. This will prevent the surprise of having an orgasm without counting. This will help to understand what is needed to avoid reaching that point, where there is no possible return.

Many people are not aware but proper breathing helps develop control over ejaculation and give you a harder erection. This is because by doing some deep breaths, it will help you relax and calm the sexual tension that leads to premature ejaculation. Practice deep inhalations and exhalations and relax the whole body.

Communication is another of the essential keys to be considered to lasting longer in bed. Let your partner know when you are about to ejaculate and what you can or cannot stand. This involves verbalization therefore non-verbal acts are often misinterpreted. Words such as, “Hold” or “More” are obvious choices; short, meaningful words are also acceptable.

Another cause of premature ejaculation is anxiety, fear or discomfort with your partner. Premature ejaculation is less likely to happen when couples know each other well and feel comfortable with each other. And, more so if both are in a relaxed state and have no problems with contraception.

Many men in the second intercourse session can last longer than in the first. So perhaps, this practice can be incorporated into your sexual ritual. If the first time is short, continue to excite your partner with some oral sex or manual stimulation, keeping the excitement alive until you are ready for a second time.

Activ Homme Cream
Cream that stop premature ejaculation which reduce the sensitivity on the penis felt by men during intercourse are an option to circumvent this problem since they allow intercourse last longer. This gel is applied to the tip of the penis just before starting intercourse. The only problem is that some men find it less stimulating sexual act as the physical sensations are diminished. And Attention: This gel can also cause allergic reactions in men, if applied more than recommended.

Condoms also reduce the sensitivity of the stimulation during sexual intercourse. Many men feel that condoms allow them to a prolonged intercourse act because it reduces sensitivity. In addition to this advantage, condoms prevent sexually transmitted diseases and do not cause irritation in the vagina of the partner. These preservatives retardants contain benzocaine inside them, which functions as creams exiting sensitivity.

Sexual Position
The type of sexual position also determines and affects the length capacity of intercourse. The missionary position (man on top and woman underneath) is considered the best position to control ejaculation. However, all men are different but, in general, find more difficulty to control ejaculation when the partner is in a position of control. But it also depends on each one; try different positions according to what makes you feel better.

Technical Squeeze
This technique may be practiced with your partner using the hand or mouth or even alone. It will require great deal of trial and error before you will achieve the ultimate perfection. This method helps in most cases of premature ejaculation as long as both partners are willing to cooperate. Squeezing your fingers on the penis decreases the desire to climax. You should practice this method for a few weeks so you can control ejaculation.

Start your sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate.
Ask your partner to shake the tip of his penis (do a sort of ring with the thumb and the index finger and middle), the place where the glans (head) joins the shaft of the penis and hold this grip for about 10 to 20 seconds until the feeling of ejaculation pass.
After using the initial technique of squeezing the penis, wait about 30 seconds before trying to reach ejaculation. You will notice that when you press the penis it will become less erect; but barely get sexual stimulation again, and your penis will regain a new erection.

Start the session again and when you are about to ejaculate again, ask your partner to repeat the tightening process, pressing your penis firmly between the thumb and the other two fingers.

By practising this technique consistently, you can perfect the art of holding on to your ejaculation. And, at this point you can start intercourse with your partner without the fear of ejaculation.

Train the Pelvic Muscles
Well-developed pelvic muscles allow better control and make you aware of what goes on in the adjacent region. The lower pelvic muscles are used to stop and start the process of urination. Contract these muscles for 4 seconds and relax them for 4 seconds, repeating this ten times. You can do this anytime and anywhere.

Method for / Starts
A man usually believes that a “real man” should always give sexual pleasure to a woman. This kind of thinking is not only wrong, it is harmful. The method for / Starts focuses on redirecting the kind of thinking that leads to premature ejaculation. The method for / Starts aims to change this behavior: the man is encouraged to masturbate using the technique of stop / start to gain more control over their responses and his urge to ejaculate too fast.

·        Masturbate alone;
·        Make time available to masturbate with dry hands;
·        Start stroking your penis almost to the point of ejaculation and then stop;
·        You should do this 3 times;
·        The fourth time is allowed to ejaculate.
Once you have achieved this measure of control, you can try masturbating with a wet hand, it will give your penis a feeling more like the inside of the vagina.

Decrease Sexual Pressure
Many men who suffer from premature ejaculation feel frustrated and often embarrassed. Talk to a doctor or sex therapist is always a good idea because it helps determine the cause of the problem, which can be physical or psychological. While experiencing some treatment options, consider removing the pressure of the sexual side of your relationship. Some doctors recommend avoiding intercourse for a while and instead resort to other physical and emotional pleasure rather than intercourse itself. Many women enjoy penetration, but also feel great pleasure in foreplay, preferring often manual stimulation or oral penetration. Making a connection in this way will help to re-establish a physical link with the sexual partner. Removing the emphasis of intercourse can remove the worry of ejaculating too soon - and can help create the foundation for a more satisfying sexual relationship.

Final Thought
Premature ejaculation can be controlled with patience, effort and knowledge. Find out: this should be the first step. Recognizing your problem is half way to overcome them. To solve the problem, mentally and physically, it is much easier when both partners are involved, with full knowledge of the situation and open to talk about it.

Wednesday, June 17, 2015

What makes a really good sex?

The concept of good sex is a topic that is widely exploited by both media and people in their everyday conversations. There are entire sections in the libraries where you can find books about “How to achieve intense orgasm”, “How to realize your sexual potential” and other similar titles.
Most of us, influenced by romantic movies, TV shows and romance novels, are driven by the idea that the automatic arousal in response to the opposite sex and the famous butterflies in the belly are necessary prerequisite for good sex. But, what are actually these butterflies?

The butterflies are nothing else but a more beautiful name for a completely natural nervousness ahead of sexual intercourse. The first time you make love with someone, it is quite logical to enter this new experience with a certain sense of fear and unease. Just as our complete personality is a target of evaluation by the potential partner on our first date, when it comes to sexual relationship our body is the object of evaluation of the new partner before the first sexual intercourse. Therefore, it is very natural that on the eve of sexual intercourse we feel uncomfortable to some extent. However, only moderate discomfort is not the same as expressed feelings of fear and anxiety related to our own sexual competence.

Although most people love to talk and brag about their innovative sexual techniques and the way they can be applied, there is only a small number of people who will share their experience (which is actually natural) in which they felt unpleasant and uncomfortable during the first sexual intercourse with their new partner.

At the present time, which is characterized by a clear race for the confirmation of our own abilities, sex has become one of the instruments that are used as a tool to prove something. That’s why it is not surprising that a large number of people engage in sex as in one of the many activities that prove their worth. The prices we pay for this way of looking at sexuality are fears related to our sexual competence. Having sex with an idea that we must show off, usually leads to inability to maintain a hard erection in men and inability to reach orgasm in women. In this way, instead of practicing sex a way to relax, enjoy and achieve closeness, sex becomes a cause for concern in an increasing number of people around the world. Anxiety and fear are the main obstacles to achieving good sex and it is therefore very important to look at the factors that contribute to their occurrence.

One of the factors that lead to difficulties in sexual arousal in men is the so-called spectatoring – observing in which a man is focused on noticing erectile problems instead of enjoying the experience.   A common consequence of this tendency is weakening of the sexual arousal. A similar thing is present in every woman who has difficulties to reach orgasm. The more they tell themselves that they need to reach an orgasm the less chances they have to achieve orgasm because they are not focused on the erotic sensations which lead to orgasm.

If you are able to overcome these problems and relax, a good sex is guaranteed. 

Thursday, June 4, 2015

Testosterone Role in Sexual Health

Testosterone hormone is linked to male sexual drive. When you fail to maintain a hard erection, you should know that there is a problem with your testosterone. The hormone is produced majorly in the testicles. Besides sexual drive, testosterone is linked to:

                    Production of red blood cells
                    Deepening the male voice during puberty
                    Growth of body hair
                    Production of sperm
                    Development of sexual organs

Unlike a soft erection treatment plan, testosterone levels are higher in the mornings and low during night time. In the life of a man, testosterone levels are higher during his teenage days, after this stage they start their slow decline.

As an adult, as much as you have mature sex organs, testosterone now plays the role of maintaining your sexual drive. But once you hit thirty-years, the testosterone levels start declining at a rate of one percent annually.

It explains why libido starts waning as we age. The more testosterone levels decrease, the longer it takes to achieve an erection. It also contributes to the longer period it takes for you to get a hard-on after ejaculating.

As you continue aging, the more you risk suffer from sexual dysfunction. Well over twenty-five percent of males aged 40 and above suffer from Ed. The figure goes up to more than sixty-percent for men aged sixty-five years and above.

Thanks to science and factors of nature; there are numerous ways of treating erectile dysfunction; you can opt for surgery, prescriptions, vacuum devices or herbal sexual enhancer. However, before trying out any, you should have a sit down with your doctor.

Testosterone Boost

Dietary fat for men is far from a physique destroyer when taken in measures. Dietary fat consumption helps produce testosterone naturally. Studies published show that diets with higher monounsaturated and saturated fats help increase testosterone in a big way!

ZINC: a critical element in testosterone production. Average zinc supply in the body modulates testosterone levels in your body and the higher the testosterone, the higher your libido!

VITAMIN D: The most critical vitamin for testosterone booster. High vitamin D levels equate higher free testosterone levels and this means more blood pumping in your penis.

Moderate Training: Instead of spending hours on end at the gym, average training boost testosterone levels. Apart from burning extra fat and creating the perfect body, testosterone are affected by your exercise regime.

Substitute weights with simple but effective body exercises. As a matter of fact, alternate the weights with body exercises. Workout maximum an hour each day and things will improve!

Sunday, May 24, 2015

How to Counter the Psychological Causes of Erectile Dysfunction

The brain plays a key role in triggering a series of physical events that cause an erection. The feelings of arousal and erection require a number of factors - psychological large part to a satisfactory libido.

When there are problems of erectile dysfunction, the causes can be physical or psychological level, and both can be treated by natural methods.
Scientific studies have come to the conclusion that a large proportion of cases of erectile dysfunction are due to psychological causes rather than physical causes.

Main Psychological Factors of Erectile Dysfunction
·        Depression, anxiety or other mental health problems.
·        Psychological stress.
·        Psychological fatigue.
·        Psychological dispersion. It means that feelings by partners are no longer the same.
·        Psychological causes of erectile dysfunction

Traditionally, a man was seen as the provider and protector of the family. Nowadays, this border is something diluted, due to different cultural constraints, but also by the fact that women play a more important role in the financial and social aspect of a given family. The power that man naturally possesses for the family or the woman who played more functions of the family than just a provider of economic livelihood of the couple.

At an unconscious level, some men feel they have lost their leadership due to a more hegemonic role of women. This idea is completely wrong and is an illusion of man who forgets that any woman, let not transpire, or not being aware of the fact, needs the leadership of man, especially at an unconscious level.

Men who do not realize this fact become less dominant, which can cause or contribute to the onset of symptoms of loss of sexual vigor for an unconscious level and hence no longer feel powerful and virile.

How to Counter the Psychological Causes of Erectile Dysfunction?
Is it a women’s fault that certain hormones of men are experiencing psychological causes of erectile dysfunction? Of course not, it is the fault of the men. Men should not look to arrange external excuses to justify its internal disorientation. Indeed, while some men may think that women are the “winner” with this male inefficiency, the truth is that no one stands to gain, because when this happens, the man loses his manhood, and the woman loses what she really want, a real man.

One of the things you can do is strengthening your spiritual center, for example by practicing some meditation in order to be more focused on your inner strength. Breathing meditation increases oxygen levels in the body, which contributes to a more fluid blood flow throughout the body, and a meditator is more shielded against fatigue and stress. This will help improve sexual performance.

Become leader of yourself, your family or your wife need it and you should not settle for anything less than that. Feel a strong man inside and out and this may be the first step to counter the symptoms of erectile dysfunction.

The practice of meditation will give you spirit of lightness, which will entrenches it against fatigue and stress, and allows you to focus the necessary energy for a healthy sex life, especially if you channelize your concentration for the sexual vigor.

Wednesday, May 6, 2015

How to Prevent Erectile Dysfunction in Young Men

The erectile dysfunction is a condition that affects a good percentage of men over 40 years, disabling them to achieve and get the best out of their sexual life. However, more and due to the impact of demanding work schedule and quality of life, and in particular stress and anxiety, many young men suffer from erectile dysfunction, which at an early age can have negative consequences, especially psychologically. Understanding the causes of this condition is important to treat erectile dysfunction in young men.

How the process of erection works?
When a man is sexually aroused in response to visual stimuli or touch, it triggers a response from the brain that transmits a message to the pelvic nerves and the penis, allowing their arteries fill with blood. The penis muscles relax and pressure of blood allows one to achieve an erection of penis. After orgasm, the blood pressure in the penis decreases drastically, allowing it to return to its normal relaxed position.

Causes of erectile dysfunction in young men
Unlike older men whose erectile problems relate to other underlying health problems such as diabetes, hypertension, cholesterol, etc., erectile dysfunction in young men is often caused by psychological factors; prevent men to have normal sex during intercourse.

Anxiety, depression and other psychological factors interfere with the process of erection, preventing nerve transmission to be done naturally when a man is sexually stimulated.

On the other hand, sexual inexperience or the relationship with a young partner can interfere with sexual performance of men, preventing normal sex.
Another factor that may affect the erection capacity of the younger men is the consumption of alcohol or drugs, more common in this age group. Smoking is another of those responsible for erectile dysfunction by its effects on blood level, preventing enough blood reaching the penis in order to achieve hard erection.

Adopting a healthy lifestyle is the best way to prevent the problem of erectile dysfunction and other conditions in young men. A balanced diet and exercise routine will reduce the risk of developing other conditions that can contribute to the worsening of erectile dysfunction. Reduce the consumption of alcohol and tobacco; it can also have very positive effects, allowing to get firm erections more easily. Where the psychological causes are mainly responsible factor, try talking to your partner about it or seek a therapist who can help you to overcome professional or personal problems which could be the real culprit.

Thursday, April 23, 2015

Soft Erection Treatment

The time you discover that you might be suffering from premature ejaculation; the best thing is not to panic but rather book an appointment with your doctor. He/she may require to conduct a number of medical examinations to rule out any possible erectile defects and prepare for soft erection treatment.

The test will cover your blood count, enzymes in the liver, your free testosterone in the urinalysis and your blood. Your doctor will also carry out an ultrasonography test for the purpose of ascertaining there is no nerve damage to the genital organs.

The medical practitioner will also carry out a neurological evaluation for the purpose of establishing the extent of the nerve damage. Cavernosometry is yet another test conducted by determining the penile vascular pressure of blood flow in and out of the penis.

Getting a hard on during your sleep is another opportunity to test whether you are suffering from premature ejaculation. However; this is not a 100% test. Hence the necessity of carrying out a psychological examination for the purpose of revealing what is causing erectile dysfunction.

Weak Erections

Before you dash out to the pharmacy to get soft erection treatment; to help you achieve a quick erection; discuss with your physician first. Go through the possibilities of premature ejaculation and the weak erections treatment benefits.

Kindly note that frequent use of stimulants before you engage in coitus accounts for 35% of weakness in the penile gland during sexual intercourse among men. 

What to Do

Altering your lifestyle will likely reverse the erectile dysfunction you are suffering. Such changes may mean that you desist from smoking, start dieting to lose weight and combine the diet with training.

Minimize stress levels, attend both physical and mental seminars, start sleeping well, constant visits to your doctor for evaluation and attending group discussions.

There are dozens of prescription medicines that will help you get rid of premature ejaculation and maintain a hard erection. However; you are warned that there are specific prescription medications that cause severe side effects. Before partaking any drugs; consult first.

Living With a Weaker Erection

First and foremost; it's important that you engage in a heart to heart conversation with your partner. Secondly; you have to invest your time to study material touching on weak erections. Now book an appointment with medical practitioners to know more about the condition.

These are experts that will help you overcome the predicament you are in, by encouraging you, counselling you and giving you the right treatment. Do not keep quiet in embarrassment if you want to stop premature ejaculation, go get help!

Saturday, April 11, 2015

5 Strange Factors That Cause Erectile Dysfunction

According to a study published in the Journal of Urology in Mexico, 33.8% of young people between the age of 18 and 40 have erectile dysfunction due to physiological and emotional factors. However, there are some little known causes that favor the emergence of this sexual problems regardless of chronic diseases such as diabetes or heart disease influencing erectile dysfunction.

Here we bring for you 5 strange factors that can cause the problem of erectile dysfunction.

1. Lack of vitamin D
According to Dr. Erin D. Michos, the assistant professor of medicine at John Hopkins Hospital, this nutrient deficiency is a risk factor for heart attacks, which is one of the causes of erectile dysfunction. Patients having deficiency of vitamin D suffers from heart ailment which consequently leads to the problem of erectile dysfunction.

2. Working in the field of health or medicine
Men working in the field of medicine are more prone to depression and anxiety, which are the major risk factors for developing erectile dysfunction, detailing Dr. Justin Sitron, the professor at the Center for the Study of Human Sexuality Widener University in Chester, Pennsylvania.

3. Erotic pictures
According to the Kinsey Institute, 9% of men who watch erotic images recorded the problem of erectile dysfunction, since the watching erotic image or movies are associated with lower self-esteem and low sexual satisfaction.

4. Improper oral hygiene
Israeli researchers report that more than 15% of men with erectile dysfunction also suffer from periodontitis, a serious form of gum disease. This is due to inadequate hygiene. Oral hygiene does not have a direction correlation with erectile dysfunction; however, several studies prove its veracity.

5. Snoring
The American Association of Apnea Sleep detailing this problem generates high blood pressure, cardiovascular disease, weight gain, headaches and erectile dysfunction.
It is very important that you maintain a healthy weight, since according to a study published in the journal Archives of Sexual Behavior details if your partner has a slim waist is less likely to experience erectile dysfunction.

Meanwhile, men with a larger, wide neck are at higher risk of developing impotence, according to a study published in the journal of Andrologia.

Finally, it is important that you go to a specialist if you notice something strange in your intimate behavior. You can treat impotent and treat erectile dysfunction, it's not the end of the world. Also, do not forget to use protection during sex to prevent the spread of disease. Any changes or slight complication in your sexual episodes needs to be taken seriously and a quick action is imperative to avoid big surprise scare later.

Tuesday, March 17, 2015

The Weak Erection Curse

Unfortunately, there are plenty of factors that come into play if you want to have a satisfying sexual session. For starters, it’s important that you have a sexual partner. You also need to ensure that you can maintain hard erection.
Impotent men are aware of how disastrous erectile dysfunction can affect a person’s sex life and their confidence. Another very frustrating thing for many men is when they try and nearly achieve an erection, only to have it not to harden up correctly for pleasurable intercourse.
Quite an ordinary marvel that ends up manifesting itself in Weak Erection. A condition in which the penis is engorged with blood, however, not to the extent where it hardens enough to engage in coitus.

So What Causes Weak Erections?

An erection that is weak stems from insufficient flow of blood into → blood to the penile sponge-like tissues. In short, if the penis fails to gain enough blood, it is unable to expand to its full length. Again; when sponge tissues find it difficult to hold the blood; this activity makes it hard for the penis to grow to its full length.
There are numerous factors that make it difficult for the veins and arteries to constrict and minimize the flow of blood. Some of the most outstanding issues include;
        A high fat diet
        Venous leak due to penile injury

Unfortunately; there are men who try to mask the real issues by consuming soft erection treatment that will only offer a temporary solution. An erection that is weak is a frustrating one as it is not only disappointing to you, but to your partner as well.
Such dissatisfactions damage one’s self-esteem and their confidence. Weak erections also lead to premature ejaculation. The condition contracts the PC muscles that adds stress and pressure on the prostate gland. The action leads to premature ejaculation.

What to Do?

If you know, you belong to the 66% of men suffering from erectile related illnesses, begin by contacting your physician. He/she will make the necessary tests that will establish why you are suffering.
From the test, your doctor may prescribe soft erection medication and may suggest that you change your diet and engage in physical activity. The ball will now rests' in your court. You will have to change your lifestyle and embrace a healthier one, to start attaining stronger erection.

Thursday, February 19, 2015

How the Traction Device Works to Stretch Penis Size

Traction devices or so called penis extenders are basically the most common technique of penis enlargement. Enlarging the penis’ size naturally occurs in this case in reaction to the capacity of fabrics; to increase cell proliferation and elasticity when subjected to a continuous traction force.

The principle of traction has been widely used while performing plastic surgery for the expansion of tissues. The tissue regeneration is used to cover skin defects, burning and areas of hair loss. Moreover, the same principle is used in orthopedic surgery in order to stretch the diaphysis of long bones.

The answer to "how do I enlarge the penis?" is based more or less on the principle of traction in the same way that this principle is used in ancient cultures to other parts of the body as the "Giraffe Neck" - Women of Paduang tribe in Burma, or the lips and ears of other African tribes and even Amazon. External prostheses or weights for elongation are another clear example that supports the idea of increasing the penis naturally through traction devices.

What are the benefits of this method to increase penis size naturally?
·        Increasein penis size (length)
·        Increased thickness of the penis
·        Corrections to deviations or penile curvature
·        Improving your self-esteem and confidence
·        Premature Ejaculation Control
·        Improved strength and harder erection
·        Increased histamine and sexual desire

What can we say about the methods that teach how to increase the length and girth of the penis manually? In addition to being the method that boasts to have large volumes of positive testimonials, the great advantage is that this penis enlargement technique is noninvasive, does not put the physical and health at risk for its user. Methods that teach how to exercise to increase penis allow you to control the process and does not require medical supervision, provided that the procedures are followed without exaggeration as without this process it becomes a painful activity that could cause irreversible damage.

About enlarge the penis with medication use and other stretching exercise
The medicinal products to increase penis size involve risks. Obviously, when we talk about drugs, we also speak in medical care. It does not suffice the need for monitoring by a medical professional as most of these products are vasodilators, also will only work if accompanied by use of traction devices or mandatory exercises.

Increase Penile with Jelqing
The Jelq word refers to the ancient method of penis enlargement based on exercises and warm towels. Nowadays, stretching exercises done manually were replaced by stretching devices called extenders, while the technique remains the same. The most popular methods that teach to enlarge the penis with exercises based on this ancient technique of Jelqing. An extender device is placed around the flaccid penis and worn under clothing during the day time most extreme cases. Working things this way provide enough exercises to the penis using the extender as support to facilitate. This system has proven to be effective and has been known to provide awesome results if used for a long period of time.