Sex & you

Sex & you

Monday, December 9, 2013

8 Super Sex Tips for Men

8 Super Sex Tips for Men

  • Before Foreplay: Super sex starts much before foreplay. Sex is more about emotion than motion. So vibe together much before the real act by talking frank about what you expect from each other in bed. A couple of days’ abstinence sets the stage for super sex, enhances your sexual health. Abstinence heightens the yearning of both the parties. 
  • Eat and act: Mankind has discovered great sex enhancing elements in common foods. Some foods are aphrodisiacs arousing sexual desire, others treat impotent, erectile dysfunction and premature ejaculation. Garlic, onion, carrots, asparagus, drumsticks, saffron, ginger and raisin are some of the home remedies for sexual dysfunctions. If you suffer from any of them adopt these home remedies. They are not harmful.
  • Play it well: Foreplay is the essential appetizer and starter rolled into one: never give it a short shrift. Foreplay lifts your bodies and mind to the required level for great sex. It sends the autonomic nervous system to overdrive contributing positively towards sensuality, excitement and strength of orgasm. Great foreplay acts as a remedy for premature ejaculation.
  • Mindful love: Mindfulness is a state of active, open attention on the present. It relies on the principle of ‘here and now’. Like you get the best taste of the food if you focus on every chew, you also get best pleasure when you are attentive to every move, touch, whisper and whimper that your act produces. When both the partners are mindful, well, it is a sure shot sexual enhancer.
  • Stick to the basics: Kamasutra talks about sixty-four sexual postures. But to achieve super sex experience you need just a few basic ones. Most exotic and acrobatic postures may be good for your memories but not so good for a satisfying sexual act. In achieving the exotic positions your mind loses focus on real sex.
  • Fantasy: This may sound like contrary to the Mindful love tip at number four, but it is not. While in the middle of the act let you mind wander a bit, to the dark secret locale where you always wanted to have sex maybe with somebody else—yes somebody else. Your mind goes to the exotic locale with your secret partner but it also stays with the moaning, the stroke, the touch you are experiencing now. Letting the mind roam for a while delays your premature ejaculation.
  • Share your fantasies: Sharing your fantasies with your partner and hearing hers is a proven sex enhancer. This helps you get to know each other better for better sex. Sharing fantasies not only makes your imagination run wild, it gives your brain—and body—an outlet for expressing yourself. Use your imagination, and keep it sexy.
  • Make love: You may have sex with anybody, but can make love with the special someone. In love making your thoughts join hands with your body. You want to give everything and in turn you receive hundred percent back. When you and your partner are in the same page your stress and tension about the sexual encounter is gone and with that your fears of erectile dysfunction and premature ejaculation. Both of you get into a rhythm and enjoy great sex together without the fear of leaving each other high and dry. 

Thursday, December 5, 2013

5 Natural Ways to Get Rid of Premature Ejaculation

For a majority of men, premature ejaculation is phase that we grow out of. In most situations, primary premature ejaculation happens to us during our youth. The times when we have raging hormones and were are mostly unable to keep it in the pants.

Most of us grow out of this phase; unfortunately there are some men who suffer from secondary premature ejaculation. It extends into their adulthood. If you suffer from Premature Ejaculation (PE), you are going through the secondary phase.

Your sexual health is compromised and as much as you try everything, you just can’t seem to get control over your body. You want to last longer in bed for both yourself and your partner lest your bedroom antics result to the downfall of your relationship.

Well, your sexual health doesn’t need to be the cause of trouble in your relationship. There are ways you can use and make sex last longer. The following are 5 natural exercises that will help boost your sexual stamina and help you eliminate premature ejaculation naturally.

I.                    Masturbation
Masturbation is one of the best ways you can result to and help your body fight off premature ejaculation. If it is possible, try and masturbate several hours before you have sex. Masturbation is said to be a natural stress reliever and an act that helps you release endorphins that will help you feel more happier and at ease.
Masturbation is an act that pushes your body into the refractory stage. A stage of the male orgasm when as a man you will not be able to have another orgasm since the body needs to reset itself. Expelling ejaculation takes a toll on the male anatomy and it takes time to replenish. Masturbation is an act that helps you lasting longer in bed.

II.                  Squeezing
When you feeling your orgasm coming too quickly, act fast and pull out of her body and squeeze the tip of your penis. Wrap your fingers around the tip on the underside and leave the thumb on the side that faces you.
Squeeze forcefully but gently on the tip of your penis for several seconds. This action minimizes blood flow which plays a significant role in the male orgasm. The action will help you maintain your erection; but your orgasm will be decreased significantly.
The action will give you more time to get in and rock her world. Repeat this action several times and make her scream in pleasure!

III.                Tugging
When you feel like you are nearing the point of no return, tug your testicles away from your body. Naturally, as testicles prepare for ejaculation, they shrink up into the body, to avoid this from happening, tug the testicles away from the body and minimize blood flow.

IV.                Start-Stop Method
Another popular natural way for men to last longer in bed, when you feel that you are close, stop all stimulation and pick up again in a new position. Do something else and allow your body time to settle. Learn a few oral sexual tricks and practise them on her.
Take away the focus from yourself and put it all on her. Use oral sex to make her achieve orgasm and by the time you get back switch to a new position that is less intensive.

V.                  Harder Positions
Incorporate positions that require great skill. You can try standing up or leaning against the wall. Focus on keeping yourselves upright and free from falling. By focusing on something else, you will distract your mind and will certainly last longer!

Tuesday, December 3, 2013

Manage and Treat ED Problems Naturally

Mildly referred to as impotence, erectile dysfunction is the inability of a mature sexually active male to either develop or maintain penile erection at the beginning of sexual performance. According to World Health Organization, ed dysfunction is a medical condition that affects about 40% of males across the globe even though most impotent males fear stigmatization and therefore fail to seek medical attention or share their condition with their close family members.

Penile Erection 
A male in sound sexual health is able to develop and maintain a strong penile erection through an elaborate process. Penile erection occurs when blood enters and is retained in specialized sponge-like bodies in the penis. Flow of blood to the penis is initiated by sexual arousal, which can be by touching highly sensitive parts of the male body (penis), by kissing, smooches and personal sexual thoughts. These actions trigger sexual stimuli, which prompts the brain to send signals to penile nerves, leading to flow of blood into the penis and hence erection.

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Erectile Dysfunction and Premature Ejaculation 
Ed dysfunction is closely related to premature ejaculation, another condition that some men experience during sexual intercourse. Premature ejaculation is a condition where a man attains orgasm (ejaculation) before his partner attains orgasm, leaving his partner dejected, demoralized and sexually unsatisfied. This condition has been noted to be a major cause of relationship breakups and divorce in many marriages across the world.

Causes and Treatment of Impotence 
Impotence can be caused by several factors including drugs (nicotine), neurogenic disorders, disease (multiple sclerosis, diabetes, kidney failure, and peyronie’s disease), state of the mind (anxiety, stress), surgery, aging and lifestyle (smoking and drinking of potassium-contaminated water). Convention treatment for impotent males with poor sexual health is usually through aerobic exercises, medications (phosphodiesterase type 5 inhibitors and alprostadil among other medications), use of devices (penis pump) and surgery in extreme cases.

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Natural Treatment Options 
Impotent males seeking sexual enhance treatment are not restricted to conventional methods of treatment. A good number of herbs have traditionally been used to manage and treat ed problems for centuries. These include:

Onion (Allium cepa) – Used as food stuff, both common and bulb onions including Japanese bunching onion, Egyptian onion and Canada onion contain flavonoids and phenotics, elements that have anti-inflammatory, anti-cholesterol, anti-cancer and anti-oxidant properties. Onions were consumed by athletes in ancient Greece because of its action of thinning blood, which enabled them to perform better during competitions. Indeed, doctors then prescribed onions for impotent men, those with continuous headaches, coughs and patients experiencing unexplained hair loss. Women too were advised to consume onions in large amounts to overcome infertility.

African cabbage (Cleome gynandra) – Native to Africa and considered a wildflower in other parts of the world, the African cabbage is a popular traditional vegetable in most African communities. Both the Luhya and Kisii communities in Kenya whose men consume African cabbage on a regular basis are known to be highly sexually active. The food contains high quantities of amino acids, vitamins and minerals. These nutrients are believed to play a critical role in allowing smooth flow of blood into the penis, allowing for development and maintain a hard erection.

Chili pepper (Capsicum frutescens) – Chili pepper including Piri Piri, Kambuzi, Malagueta, Tabasco, Tjabe Rawit and Siling Labuyo cultivars have been used by traditional healers across the world to treat ed dysfunction and premature ejaculation. It is supposed to form part of everyday diet.

Ginger (Zingiber officinale) – Commonly consumed as a spice, ginger contains vital oils and has anti-bacterial elements. It has traditionally been used to treat constipation, nausea, bloating and heartburn. Its blood-thinning action has been found to encourage blood flow throughout the body, allowing males to realize penile erection very easily.

Kola nut (Cola acuminata) – Kola nut is the fruit of kola tree that is native to Africa. Known in the western world as flavoring ingredient, African men who chew the fruit have been noted to attain sexual enhance, meaning that they develop the capability to develop and maintain strong penile erection. This is because kola nut contains caffeine and is a powerful bronchodilator that enlarges air passages in the body. This is believed to help in helping flow of blood to the penis.

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Men with poor sexual health and experience premature ejaculation or impotence can easily gain by simply making use of these natural ed dysfunction remedies. They are easily available from various sources including supermarkets and local grocery stores.