Testosterone hormone is linked to male sexual drive. When
you fail to maintain a hard erection, you should know that there is a problem
with your testosterone. The hormone is produced majorly in the testicles.
Besides sexual drive, testosterone is linked to:
•
Production of red blood cells
•
Deepening the male voice during puberty
•
Growth of body hair
•
Production of sperm
•
Development of sexual organs
Unlike a soft erection treatment plan, testosterone levels
are higher in the mornings and low during night time. In the life of a man,
testosterone levels are higher during his teenage days, after this stage they
start their slow decline.
As an adult, as much as you have mature sex organs,
testosterone now plays the role of maintaining your sexual drive. But once you
hit thirty-years, the testosterone levels start declining at a rate of one
percent annually.
It explains why libido starts waning as we age. The more
testosterone levels decrease, the longer it takes to achieve an erection. It
also contributes to the longer period it takes for you to get a hard-on after
ejaculating.
As you continue aging, the more you risk suffer from sexual dysfunction. Well over twenty-five percent of males aged 40 and above
suffer from Ed. The figure goes up to more than sixty-percent for men aged
sixty-five years and above.
Thanks to science and factors of nature; there are numerous
ways of treating erectile dysfunction; you can opt for surgery, prescriptions,
vacuum devices or herbal sexual enhancer. However, before trying out any, you
should have a sit down with your doctor.
Testosterone Boost
Dietary fat for men is far from a physique destroyer when
taken in measures. Dietary fat consumption helps produce testosterone naturally. Studies published show that diets with higher
monounsaturated and saturated fats help increase testosterone in a big way!
ZINC: a critical element in
testosterone production. Average zinc supply in the body modulates testosterone
levels in your body and the higher the testosterone, the higher your libido!
VITAMIN D: The most critical
vitamin for testosterone booster. High vitamin D levels equate higher free
testosterone levels and this means more blood pumping in your penis.
Moderate Training: Instead of
spending hours on end at the gym, average training boost testosterone levels.
Apart from burning extra fat and creating the perfect body, testosterone are
affected by your exercise regime.
Substitute weights with simple but effective body exercises.
As a matter of fact, alternate the weights with body exercises. Workout maximum
an hour each day and things will improve!
