Three ways to improve your sexual health immediately

When it comes to it, not everyone really cares about their health. Many people think that their health is fine and that they shouldn’t bother with it. But once it comes to their performance in bed, then they’re all ears. Luckily, I’m here to tell you that sexual health is a subset of overall health, so both are intimately intertwined. If you take care of one thing, that means that you’re taking care for a part of the other at the same time. So how can you improve both your overall and your sexual health?
Without further ado, here’s the short list of three ways in which you can improve your sexual life immediately.

1.       Exercise. If there’s one single element that is CRUCIAL to being healthy, then it’s exercising frequently. Your heart function improves, your blood pressure regulates, and every single organ of your body improves its function. This will make you a horse in bed, sturdy and powerful. How do you go about it? Well, three times a week of about an hour of exercise would do the trick. If you’re not really into exercising, then you can go in easy, maybe two times per week. But build up to three times. Everything helps, a regime of a few series of pushups, pull ups, squats, and hanging knee raises will work nearly all of the muscles in your body. Add to that a cardio routine of 20 minutes of running or walking or cycling and you’ll have a fully functional exercise routine that will make you radiate vitality.

2.       Diet. The second part is the diet. Many vitamins and nutrients are directly responsible for the work of the sexual organs. So you’ll have a better sex life if you eat high quality foods instead of garbage fast food. You should go about it by eating natural foods. See the ingredients lists of what you eat – if it has an ingredient that you’re having difficulties to pronounce, like potassium benzoate, then disregard that item. Only eat whole, minimally processed foods. Dairy, meats, fruits, vegetables, nuts and seeds. These are the basics of a healthy diet. And drink water too. Never drink sugary beverages, they’re just ruining your body. Do this and you’ll be healthier than you have ever imagined.

3.       Practice the Kegel. This ties up with the first point, but it’s slightly different. These are so called pelvic floor exercises, and you do them by contracting the kegel muscles. This will make your sex organs a lot more strong and powerful. If you want detailed instructions then there are many resources online. Do this exercise once a day, for about ten minutes.

If you accept these three recommendations and implement them in your life, you’ll find out that your overall health will improve immensely, and your sexual health will receive its fair share of improvement as well. It’s up to you now. Try them and see the results for yourself.