For a majority of men, premature
ejaculation is phase that we grow out of. In most situations, primary premature
ejaculation happens to us during our youth. The times when we have raging
hormones and were are mostly unable to keep it in the pants.
Most of us grow out of this phase; unfortunately
there are some men who suffer from secondary premature ejaculation. It extends
into their adulthood. If you suffer from Premature Ejaculation (PE), you are
going through the secondary phase.
Your sexual health is compromised and as
much as you try everything, you just can’t seem to get control over your body.
You want to last longer in bed for both yourself and your partner lest your
bedroom antics result to the downfall of your relationship.
Well, your sexual health doesn’t need to be
the cause of trouble in your relationship. There are ways you can use and make
sex last longer. The following are 5 natural exercises that will help boost
your sexual stamina and help you eliminate premature ejaculation naturally.
I.
Masturbation
Masturbation is one of the best ways you
can result to and help your body fight off premature ejaculation. If it is
possible, try and masturbate several hours before you have sex. Masturbation is
said to be a natural stress reliever and an act that helps you release
endorphins that will help you feel more happier and at ease.
Masturbation is an act that pushes your
body into the refractory stage. A stage of the male orgasm when as a man you
will not be able to have another orgasm since the body needs to reset itself.
Expelling ejaculation takes a toll on the male anatomy and it takes time to
replenish. Masturbation is an act that helps you lasting longer in bed.
II.
Squeezing
When you feeling your orgasm coming too
quickly, act fast and pull out of her body and squeeze the tip of your penis.
Wrap your fingers around the tip on the underside and leave the thumb on the
side that faces you.
Squeeze forcefully but gently on the tip of
your penis for several seconds. This action minimizes blood flow which plays a
significant role in the male orgasm. The action will help you maintain your
erection; but your orgasm will be decreased significantly.
The action will give you more time to get
in and rock her world. Repeat this action several times and make her scream in
pleasure!
III.
Tugging
When you feel like you are nearing the
point of no return, tug your testicles away from your body. Naturally, as
testicles prepare for ejaculation, they shrink up into the body, to avoid this
from happening, tug the testicles away from the body and minimize blood flow.
IV.
Start-Stop Method
Another popular natural way for men to last
longer in bed, when you feel that you are close, stop all stimulation and pick
up again in a new position. Do something else and allow your body time to
settle. Learn a few oral sexual tricks and practise them on her.
Take away the focus from yourself and put
it all on her. Use oral sex to make her achieve orgasm and by the time you get
back switch to a new position that is less intensive.
V.
Harder Positions
Incorporate positions that require great
skill. You can try standing up or leaning against the wall. Focus on keeping
yourselves upright and free from falling. By focusing on something else, you
will distract your mind and will certainly last longer!
