Thursday, December 5, 2013
5 Natural Ways to Get Rid of Premature Ejaculation
For a majority of men, premature ejaculation is phase that we grow out of. In most situations, primary premature ejaculation happens to us during our youth. The times when we have raging hormones and were are mostly unable to keep it in the pants.
Most of us grow out of this phase; unfortunately there are some men who suffer from secondary premature ejaculation. It extends into their adulthood. If you suffer from Premature Ejaculation (PE), you are going through the secondary phase.
Your sexual health is compromised and as much as you try everything, you just can’t seem to get control over your body. You want to last longer in bed for both yourself and your partner lest your bedroom antics result to the downfall of your relationship.
Well, your sexual health doesn’t need to be the cause of trouble in your relationship. There are ways you can use and make sex last longer. The following are 5 natural exercises that will help boost your sexual stamina and help you eliminate premature ejaculation naturally.
Masturbation is one of the best ways you can result to and help your body fight off premature ejaculation. If it is possible, try and masturbate several hours before you have sex. Masturbation is said to be a natural stress reliever and an act that helps you release endorphins that will help you feel more happier and at ease.
Masturbation is an act that pushes your body into the refractory stage. A stage of the male orgasm when as a man you will not be able to have another orgasm since the body needs to reset itself. Expelling ejaculation takes a toll on the male anatomy and it takes time to replenish. Masturbation is an act that helps you lasting longer in bed.
When you feeling your orgasm coming too quickly, act fast and pull out of her body and squeeze the tip of your penis. Wrap your fingers around the tip on the underside and leave the thumb on the side that faces you.
Squeeze forcefully but gently on the tip of your penis for several seconds. This action minimizes blood flow which plays a significant role in the male orgasm. The action will help you maintain your erection; but your orgasm will be decreased significantly.
The action will give you more time to get in and rock her world. Repeat this action several times and make her scream in pleasure!
When you feel like you are nearing the point of no return, tug your testicles away from your body. Naturally, as testicles prepare for ejaculation, they shrink up into the body, to avoid this from happening, tug the testicles away from the body and minimize blood flow.
IV. Start-Stop Method
Another popular natural way for men to last longer in bed, when you feel that you are close, stop all stimulation and pick up again in a new position. Do something else and allow your body time to settle. Learn a few oral sexual tricks and practise them on her.
Take away the focus from yourself and put it all on her. Use oral sex to make her achieve orgasm and by the time you get back switch to a new position that is less intensive.
V. Harder Positions
Incorporate positions that require great skill. You can try standing up or leaning against the wall. Focus on keeping yourselves upright and free from falling. By focusing on something else, you will distract your mind and will certainly last longer!