Sex & you

Sex & you

Tuesday, December 3, 2013

Manage and Treat ED Problems Naturally

Mildly referred to as impotence, erectile dysfunction is the inability of a mature sexually active male to either develop or maintain penile erection at the beginning of sexual performance. According to World Health Organization, ed dysfunction is a medical condition that affects about 40% of males across the globe even though most impotent males fear stigmatization and therefore fail to seek medical attention or share their condition with their close family members.

Penile Erection 
A male in sound sexual health is able to develop and maintain a strong penile erection through an elaborate process. Penile erection occurs when blood enters and is retained in specialized sponge-like bodies in the penis. Flow of blood to the penis is initiated by sexual arousal, which can be by touching highly sensitive parts of the male body (penis), by kissing, smooches and personal sexual thoughts. These actions trigger sexual stimuli, which prompts the brain to send signals to penile nerves, leading to flow of blood into the penis and hence erection.

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Erectile Dysfunction and Premature Ejaculation 
Ed dysfunction is closely related to premature ejaculation, another condition that some men experience during sexual intercourse. Premature ejaculation is a condition where a man attains orgasm (ejaculation) before his partner attains orgasm, leaving his partner dejected, demoralized and sexually unsatisfied. This condition has been noted to be a major cause of relationship breakups and divorce in many marriages across the world.

Causes and Treatment of Impotence 
Impotence can be caused by several factors including drugs (nicotine), neurogenic disorders, disease (multiple sclerosis, diabetes, kidney failure, and peyronie’s disease), state of the mind (anxiety, stress), surgery, aging and lifestyle (smoking and drinking of potassium-contaminated water). Convention treatment for impotent males with poor sexual health is usually through aerobic exercises, medications (phosphodiesterase type 5 inhibitors and alprostadil among other medications), use of devices (penis pump) and surgery in extreme cases.

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Natural Treatment Options 
Impotent males seeking sexual enhance treatment are not restricted to conventional methods of treatment. A good number of herbs have traditionally been used to manage and treat ed problems for centuries. These include:

Onion (Allium cepa) – Used as food stuff, both common and bulb onions including Japanese bunching onion, Egyptian onion and Canada onion contain flavonoids and phenotics, elements that have anti-inflammatory, anti-cholesterol, anti-cancer and anti-oxidant properties. Onions were consumed by athletes in ancient Greece because of its action of thinning blood, which enabled them to perform better during competitions. Indeed, doctors then prescribed onions for impotent men, those with continuous headaches, coughs and patients experiencing unexplained hair loss. Women too were advised to consume onions in large amounts to overcome infertility.

African cabbage (Cleome gynandra) – Native to Africa and considered a wildflower in other parts of the world, the African cabbage is a popular traditional vegetable in most African communities. Both the Luhya and Kisii communities in Kenya whose men consume African cabbage on a regular basis are known to be highly sexually active. The food contains high quantities of amino acids, vitamins and minerals. These nutrients are believed to play a critical role in allowing smooth flow of blood into the penis, allowing for development and maintain a hard erection.

Chili pepper (Capsicum frutescens) – Chili pepper including Piri Piri, Kambuzi, Malagueta, Tabasco, Tjabe Rawit and Siling Labuyo cultivars have been used by traditional healers across the world to treat ed dysfunction and premature ejaculation. It is supposed to form part of everyday diet.

Ginger (Zingiber officinale) – Commonly consumed as a spice, ginger contains vital oils and has anti-bacterial elements. It has traditionally been used to treat constipation, nausea, bloating and heartburn. Its blood-thinning action has been found to encourage blood flow throughout the body, allowing males to realize penile erection very easily.

Kola nut (Cola acuminata) – Kola nut is the fruit of kola tree that is native to Africa. Known in the western world as flavoring ingredient, African men who chew the fruit have been noted to attain sexual enhance, meaning that they develop the capability to develop and maintain strong penile erection. This is because kola nut contains caffeine and is a powerful bronchodilator that enlarges air passages in the body. This is believed to help in helping flow of blood to the penis.

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Men with poor sexual health and experience premature ejaculation or impotence can easily gain by simply making use of these natural ed dysfunction remedies. They are easily available from various sources including supermarkets and local grocery stores.