Nаturаl rеmеdiеѕ fоr premature еjасulаtiоn

Premature ejaculation оссurѕ when a mаn ejaculates early during ѕеxuаl intercourse. On average a mаn should lаѕt fоr 5 tо 7 minutеѕ during ѕеx, but nоt mаnу mеn can lаѕt thiѕ lоng with ѕоmе men lasting fоr оnlу twо minutes. Thiѕ can hаvе a nеgаtivе impact on a relationship since one раrtnеr will bе lеft unsatisfied. Knоwing bеѕt cure fоr рrеmаturе еjасulаtiоn iѕ thе kеу tо gеtting rid оf this condition.

Masturbation

Mаѕturbаtiоn bеfоrе ѕеx iѕ соnѕidеrеd оnе of thе best cure fоr рrеmаturе еjасulаtiоn. Thе male should masturbate аt least оnе hоur bеfоrе sex in order to rеduсе ѕеnѕitivitу during ѕеx. Thiѕ is also a great way to rеduсе sexual арреtitе tо help thе man lаѕt longer during ѕеx.

Extеnd time fоr fоrерlау

Fоrерlау hаѕ bееn shown tо increase the time it tаkеѕ before a man саn ejaculate. Yоu ѕhоuld thеrеfоrе tаkе уоur timе to stimulate еасh other bеfоrе ѕеx.

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Men whо еjасulаtе еаrlу саn lеаrn ѕеlf соntrоl bу stopping every timе thеу nеаr еjасulаtiоn. Thе mаn саn rеmоvе hiѕ реniѕ frоm thе wоmаn аnd wаit until thе рrе-оrgаѕm fееlingѕ subside tо ѕtаrt аgаin. Thiѕ еxеrсiѕе should be rереаtеd several timеѕ until bоth раrtiеѕ аrе rеаdу for intense оrgаѕm. One will аlѕо nееd thе соореrаtiоn оf the оthеr partner ѕinсе ѕhе may not undеrѕtаnd whаt is gоing оn if уоu kеер ѕtоррing after еvеrу twо minutеѕ. You саn uѕе the resting реriоd tо cuddle аnd kiѕѕ to retain thе mood.

Squееzе thе реniѕ

Yоu саn top рrеmаturе ejaculation bу ѕquееzing thе реniѕ every timе уоu fееl likе еjасulаting. Gеt thе реniѕ оut and ѕquееzе it аt thе base fоr аррrоximаtеlу 30 ѕесоndѕ. Unсirсumсiѕеd mеn саn рull thе fоrеѕkin back and ѕquееzе thе gland until thе urgе tо ejaculate is оvеr. This iѕ going to kеер оff еjасulаtiоn аnd you can соntinuе until уоu аrе rеаdу tо release it. Yоu will need to rереаt thе еxеrсiѕе several timеѕ until уоu аnd уоur раrtnеr аrе rеаdу.

Think аbоut something еlѕе оthеr thаn ѕеx

Yоu can ѕtор рrеmаturе еjасulаtiоn bу thinking аbоut something nоt rеlаtеd tо ѕеx during ѕеx. Fоr inѕtаnсе, thinking аbоut a bаѕе bаll game оr dоing the lаundrу саn help уоu tо lаѕt long. Thе mоrе уоu саn diѕtrасt уоurѕеlf frоm ѕеxuаl thoughts, the more уоu саn increase уоur lasting power withоut losing уоur erection.

Change ѕеx position

Look for роѕitiоnѕ whiсh provide lеѕѕ stimulation during sex. Onе of these positions iѕ tо lеt the woman lie on thе top or the miѕѕiоnаrу ѕtуlе where the mаn is lуing оn tор of thе wоmаn. These positions givе thе mаn more control аnd hе саn соntrоl ѕрееd аnd penetration. Kеер changing роѕitiоnѕ аftеr every twо minutеѕ tо help you lаѕting longer in bed.

Herbs tо cure рrеmаturе еjасulаtiоn

Clоvе iѕ оnе of thе bеѕt cures for premature ejaculation. Yоu should drink сlоvе tеа twо timеѕ еvеrу day until уоur ѕуmрtоmѕ imрrоvе. Othеr hеrbѕ to сurе premature whiсh can be ѕuеd include whitе оniоnѕ, аѕраrаguѕ milk, passion flower аnd wild уаm.

Mеn suffering frоm premature еjасulаtiоn can have рrоblеmѕ in thеir relationships. Thе mаn саn feel unworthy аnd this is gоing lеаvе him depressed. Thiѕ соnditiоn iѕ curable thrоugh mеdiсаtiоnѕ ѕuсh аѕ antidepressants, реnilе соnѕtruсtiоn аnd сrеаmѕ. Hоwеvеr, hоmе rеmеdiеѕ ѕuсh are best сurе fоr premature еjасulаtiоn because thеу do nоt have ѕidе еffесtѕ.

Causes of Erectile Dysfunction in Young Men

Commonly referred to as impotence, erectile dysfunction (ED) has largely been associated with men over 40 years. Indeed, diagnosis of ED and related premature ejaculation has largely been diagnosed in that age group. The situation may however be different. According to a study analysis published in The Journal of Sexual Medicine, the number of younger men diagnosed with the condition may be higher than that of men over 40 years. It may be that the number of young men with the condition is misrepresented or incorrect diagnosis.

Just like with men over 40 years, young men who are sexually active and diagnosed with the condition develop inability to attain full penile erection necessary for satisfactory sexual performance. For men who manage to attain harder erection, such is usually weak, which makes penetration difficult. Although some men diagnosed with ED do attain full erection, they suffer premature ejaculation, which is release of semen before attaining climax during sexual performance. Studies by physician-scientists at the New York-Presbyterian Hospital indeed reveal that of men diagnosed with ED, 65% do fail to achieve orgasm with 35% experiencing premature ejaculation.

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While causes of erectile dysfunction in older men relate to aging process, causes of the same in young men are varied. Most are actually not causes but risk factors associated with the occurrence of the condition.

Unhealthy Diet

Diet plays a very important role in the development of the whole body. It is through a healthy diet that the body receives vital nutrients. Young men who fail to receive a healthy diet particularly during childhood and in their teenage years do experience a number of health problems including erectile dysfunction. This occurs due to the fact that lack of particular nutrients hinders proper development of nervous system, which affects the nerves that supply the penis with blood.

Unhealthy Lifestyle

Unhealthy lifestyle common with most youth is a high risk in development of erectile dysfunction and the associated premature ejaculation. Heavy smoking, illicit drug use and excessive alcohol intake impact negatively on vital body processes. Smoking in particular introduces into the body dangerous chemicals including nicotine that impact negatively on a man’s reproductive system. Young men diagnosed with the condition also exhibit low body index and increased levels of testosterone in their blood.

Dangerous Activities

There are play and sport activities that are dangerous without appropriate clothing. Teens who engage in such activities without wearing appropriate clothing that protect the groin area end up damaging nerves in the area, increasing the risk of erectile dysfunction.

Cause of ED and associated premature ejaculation is not restricted to above indicated causes/risks. The condition can also be inherited although such cases are very minimal. Cases where young men are diagnosed with ED is already causing a lot of concern in many countries. It is indeed causing worries because research at Australian National University and results published in PLOS Medicine show that occurrence of ED at a young age increases the risk of heart disease and premature death even among those who have never been diagnosed with cardiovascular disease.

5 Natural Ways to Get Rid of Premature Ejaculation

For a majority of men, premature ejaculation is phase that we grow out of. In most situations, primary premature ejaculation happens to us during our youth. The times when we have raging hormones and were are mostly unable to keep it in the pants.

Most of us grow out of this phase; unfortunately there are some men who suffer from secondary premature ejaculation. It extends into their adulthood. If you suffer from Premature Ejaculation (PE), you are going through the secondary phase.

Your sexual health is compromised and as much as you try everything, you just can’t seem to get control over your body. You want to last longer in bed for both yourself and your partner lest your bedroom antics result to the downfall of your relationship.

Well, your sexual health doesn’t need to be the cause of trouble in your relationship. There are ways you can use and make sex last longer. The following are 5 natural exercises that will help boost your sexual stamina and help you eliminate premature ejaculation naturally.

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I.                    Masturbation

Masturbation is one of the best ways you can result to and help your body fight off premature ejaculation. If it is possible, try and masturbate several hours before you have sex. Masturbation is said to be a natural stress reliever and an act that helps you release endorphins that will help you feel more happier and at ease.

Masturbation is an act that pushes your body into the refractory stage. A stage of the male orgasm when as a man you will not be able to have another orgasm since the body needs to reset itself. Expelling ejaculation takes a toll on the male anatomy and it takes time to replenish. Masturbation is an act that helps you lasting longer in bed.

II.                  Squeezing

When you feeling your orgasm coming too quickly, act fast and pull out of her body and squeeze the tip of your penis. Wrap your fingers around the tip on the underside and leave the thumb on the side that faces you.

Squeeze forcefully but gently on the tip of your penis for several seconds. This action minimizes blood flow which plays a significant role in the male orgasm. The action will help you maintain your erection; but your orgasm will be decreased significantly.

The action will give you more time to get in and rock her world. Repeat this action several times and make her scream in pleasure!

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III.                Tugging

When you feel like you are nearing the point of no return, tug your testicles away from your body. Naturally, as testicles prepare for ejaculation, they shrink up into the body, to avoid this from happening, tug the testicles away from the body and minimize blood flow.

IV.                Start-Stop Method

Another popular natural way for men to last longer in bed, when you feel that you are close, stop all stimulation and pick up again in a new position. Do something else and allow your body time to settle. Learn a few oral sexual tricks and practise them on her.

Take away the focus from yourself and put it all on her. Use oral sex to make her achieve orgasm and by the time you get back switch to a new position that is less intensive.

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V.                  Harder Positions

Incorporate positions that require great skill. You can try standing up or leaning against the wall. Focus on keeping yourselves upright and free from falling. By focusing on something else, you will distract your mind and will certainly last longer!

Reasons to have sex daily

Guys, time to remember all things in your mind so that you can remind your other half to have sex on a daily basis. Of course if that is what you want. You may not want that everyday, but these are very good guides for you to understand the benefit of having sex everyday. Making love is a way of exercise? Yes, it is, you will need a lot of muscles around your body to do that Hard work. Having sex can burn a lot of calories, and I'm sure this is one of the exercise that you like so much. Since making love can burn calories, it will help you to lower your high blood pressure. Lowering your blood pressure and burn more calorie will improve your heart. When you have a healthier body, it will build your immunity to be stronger.

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Make love can make you look younger. Are you kidding with me? I once heard a doctor told my friend tried to have sex more often, this is a weird advise for me. His explanation was that sex will improve sex drive and increase your hormone thing which I have no idea what it is, and this hormone thing will make you glow. (wow, it sounds like those movie. Sex can help you to build trust and intimacy in your relationship between partners. Doctor says that sex can relief pain, it's the doctor not me, he had this from a study that shows patient engaged in sex experience less pain. Amazing is it?

Most of the benefit of sex are related to health, the medical bills is getting more expensive, it's time to consider to have sex more often so that you and your partner are more healthy. More healthy means less medical bills, it's a brilliant reason. Guys, if you don't want to experience erectile dysfunction or impotent; you have to use your penis more often, the more you use it the more healthy it is. Read the full article here

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What women consider as good sex

If you want to score A in any subject, you have to know what your lecturer wants or what the subject required you to know. If you want her to feel good in sex, first of all you need to know what she wants and what she consider as good sex. There are some guidance here in this article that may give you some idea what they really wants in sex. It's something from a sex therapist whom talk about sex every single day so I guess he knows more than each one of us.

Think sex for women as a knob, not switch like men. An easy example they provide here is men are like motor vehicle auto transmission gear, just move the gear and you are there. Women are like baking cakes, your ingredient is right, oven is ok as well but the chef's experience to bake it is crucial. Think foreplay as a 24 hours thing in and out of the bedroom before sex. Sex is all about context. Feel a bit faint? Relax, just do whatever you can and things will be fine. You will need to make her feel relax and comfortable for sex, if you are too anxious about having sex then she won't be relax as well. A deep sense of relax and lack of anxiety can bring her orgasm.

We have mention in our previous post that different women have different preference towards sex, so you have to do some trial and error like what she like to do in sex. Some may like you to give her some oral sex, but some may be too sensitive and wants only your finger. Communication is a way to find out what she wants as well. Fantasy, if you are familiar with this you may try this in your bedroom. Read the article to find out more about it. During sex, you do something you are familiar with and what you are good at, I always share with our readers here that if you have premature ejaculation you can always use your finger to satisfy her and study shows that women enjoy oral sex more than real sex.

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If you are not good at oral sex or hand job, you may try to find out whether vibrator is something acceptable for her. Vibrator is more intense than your hand and mouth, so you can give her orgasm by just holding the vibrator for her and give her some kiss. Now everyone can be the king of sex. Let her come first then you will have yours more easily and satisfying for both parties. Once you give her the orgasm, you won't regret what she will give you in return. Check the article in AskMen.

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