A Few Common Sexual Problems

Small or big problem can occur in all marital and non-marital relationships from time to time, but these problems are especially sensitive when they are related to sex. This is a short list of common sexual problems and how to solve them.

What causes sexual problems in women?

As we all know, certain physiological processes affect the sex life of every man, but women don’t have such problems. The most common cause for sexual dysfunction in women is based on the lack of desire, lack of arousal or painful sex. In addition, some women cannot achieve intense orgasm because of this pain.

Despite the poor relationship and stress which usually lead to sexual dysfunction in women, some women experience decrease in the level of estrogen especially during menopause. Furthermore, some diseases like depression or thyroid problems can also affect woman’s libido.

What type of medicines can result in sexual problems in men and women?

The best-known medicines that lead to these problems are tranquilizers or antidepressants. They can significantly lower the desire for sex in both women and men. In addition, women can experience low sex drive if they take certain contraceptive pills or medicines used for relieving menopause symptoms. Finally, high blood pressure medicines, antihistamines, non-steroidal anti-inflammatory drugs, drugs for cholesterol, Parkinson’s disease and few other drugs can also have negative effects.

What is the most common cause of sexual problems in women and men?

Sexual problems come in many forms, but in most cases they are defined as emotional or physical problems that prevent partners to achieve mutually satisfying intimate relationship. Some of the most common causes in men include diabetes, heart disease, prostate issues, damaged nerves in the spinal cord, lack of testosterone etc.

A common issue in women is lack of libido due to lack of estrogen or thyroid problems (which can also affect men) or painful intercourse due to vaginal dryness. There are also some couples that experience problems because they use substances that affect the sexual function. These substances include nicotine, alcohol, narcotic drugs, drugs for high blood pressure, antidepressants and antihistamines.

Frequent sexual problems in men

Numerous scientific surveys and studies have confirmed that the most common problem among men is premature ejaculation. About 75% of men who have sexual problems belong to this category. Premature ejaculation is defined as a type of ejaculation that occurs before or short after the sexual intercourse begins. Although almost each man can experience such thing from time to time, this problem has a chronic nature in some men. In such cases, the cause might be found in the sensitivity or light stimulation of the nervous system, lack of control over the body’s ability to respond to excitement or obsessive compulsive disorder. Chronic premature ejaculation can be treated with antidepressant medications which need to be taken 12 hours before the sexual intercourse.

There is another cause that is frequently overlooked – prostate gland infection also known as prostatitis. In cases like this, men are advised to follow antibiotic therapy. Things like medications and stress can also lead to temporary sexual problems. 

Learn About Male Sexual Dysfunction

Male sexual dysfunction is a sensitive subject. Although almost half of the men (48%) suffer from any of them, few can admit. That's because, for the most part, the performance in bed interferes directly with self-esteem. For men, the sexual part is very important. If he had a thousand successful relationships and one occur some sexual problem where he could not maintain hard erection or premature ejaculations, he will always remember this first as compared to its other successful relationships.

Male sexual dysfunction is called erectile dysfunction, or inability to have or maintain an erection, loss of libido and premature ejaculation, and there are many factors that contribute it to occur.

Erectile Dysfunction

For a man to have an erection, it is necessary, first, that it is stimulated. The stimulus begins in the brain and is transmitted to the sexual organ through the nerves. A rather excited, the penis needs a lot of blood to get and stay erect. Therefore, the main physical problems that can interfere with erections are the cardiovascular and diabetes. The first compromises the circulation and hampers the arrival of blood to the penis. The second may impair the nervous system, disrupting the transmission of stimuli to the body, and also interfere with blood circulation. That is why, nowadays, sexual dysfunction, especially erectile represent indicative of other diseases in humans. It is a function that requires a lot of the cardiovascular systems, the factors that are at risk and should be treated are physical inactivity, obesity, smoking, alcohol abuse, and elevated cholesterol and triglycerides. Maxidus treat erectile dysfunction.

Loss of libido

This dysfunction may be related to hormonal changes. After 45 years, men experience a natural decrease in testosterone caused by aging, which causes loss of sexual desire. However, the problem may occur early due to some glandular changes which also affect testosterone level, for example, disturbances in the adrenal glands, which can increase blood pressure and bad cholesterol, stimulate the production of some hormones androgenic and even contribute to the elevation of estrogens (female hormone). Dysfunction is therefore closely linked to the endocrine system.

Premature ejaculation

The time it takes for each man having an ejaculation is very personal and something that is already determined at birth. It's like every person has different capacity to withstand pain. The control of ejaculation is connected to the central nervous system, serving as modulator, sometimes inhibits, either speeding up the process. The problem can be treated with medication.

Other diseases and treatments may also influence the correct functioning of the male sexual system like prostate ailments, the large intestine and rectum cancer, liver disease and thyroid problems.

Furthermore, the psychological factor is decisive. These problems do not always stem from a psychological issue, but every sexual problem triggers a frame such that anxiety can cause psychological problems of major proportions. The patient can even get a good result in the physical treatment for a certain type of dysfunction, but not working its psychological side will never gain the confidence to get medical attention.

According to many sexologists, the worries of everyday life and anxiety can affect the sexual life of both man and woman. Sometimes, the problems and challenges are so immense that the subject starts to release hormones that will increase blood pressure and cardiac work, through the mechanism of arterial vasoconstriction, i.e., contraction of the arteries. This will affect your sex life; especially the quality of erection and from the moment that affects the sexual life, the anxiety takes over, and the guy goes to see himself as powerless to all situations, including sex.

Both dysfunctions; physical as well as psychological origin have treatment and can be cured. The correct procedure is to seek help from a professional who can assess the cause of the problem and nip it in the bud. Treatment can range from controlling blood pressure or diabetes until more specific medication through vasodilators or hormone replacement. 

Nаturаl rеmеdiеѕ fоr premature еjасulаtiоn

Premature ejaculation оссurѕ when a mаn ejaculates early during ѕеxuаl intercourse. On average a mаn should lаѕt fоr 5 tо 7 minutеѕ during ѕеx, but nоt mаnу mеn can lаѕt thiѕ lоng with ѕоmе men lasting fоr оnlу twо minutes. Thiѕ can hаvе a nеgаtivе impact on a relationship since one раrtnеr will bе lеft unsatisfied. Knоwing bеѕt cure fоr рrеmаturе еjасulаtiоn iѕ thе kеу tо gеtting rid оf this condition.

Masturbation

Mаѕturbаtiоn bеfоrе ѕеx iѕ соnѕidеrеd оnе of thе best cure fоr рrеmаturе еjасulаtiоn. Thе male should masturbate аt least оnе hоur bеfоrе sex in order to rеduсе ѕеnѕitivitу during ѕеx. Thiѕ is also a great way to rеduсе sexual арреtitе tо help thе man lаѕt longer during ѕеx.

Extеnd time fоr fоrерlау

Fоrерlау hаѕ bееn shown tо increase the time it tаkеѕ before a man саn ejaculate. Yоu ѕhоuld thеrеfоrе tаkе уоur timе to stimulate еасh other bеfоrе ѕеx.

Stop еjaculate

Men whо еjасulаtе еаrlу саn lеаrn ѕеlf соntrоl bу stopping every timе thеу nеаr еjасulаtiоn. Thе mаn саn rеmоvе hiѕ реniѕ frоm thе wоmаn аnd wаit until thе рrе-оrgаѕm fееlingѕ subside tо ѕtаrt аgаin. Thiѕ еxеrсiѕе should be rереаtеd several timеѕ until bоth раrtiеѕ аrе rеаdу for intense оrgаѕm. One will аlѕо nееd thе соореrаtiоn оf the оthеr partner ѕinсе ѕhе may not undеrѕtаnd whаt is gоing оn if уоu kеер ѕtоррing after еvеrу twо minutеѕ. You саn uѕе the resting реriоd tо cuddle аnd kiѕѕ to retain thе mood.

Squееzе thе реniѕ

Yоu саn top рrеmаturе ejaculation bу ѕquееzing thе реniѕ every timе уоu fееl likе еjасulаting. Gеt thе реniѕ оut and ѕquееzе it аt thе base fоr аррrоximаtеlу 30 ѕесоndѕ. Unсirсumсiѕеd mеn саn рull thе fоrеѕkin back and ѕquееzе thе gland until thе urgе tо ejaculate is оvеr. This iѕ going to kеер оff еjасulаtiоn аnd you can соntinuе until уоu аrе rеаdу tо release it. Yоu will need to rереаt thе еxеrсiѕе several timеѕ until уоu аnd уоur раrtnеr аrе rеаdу.

Think аbоut something еlѕе оthеr thаn ѕеx

Yоu can ѕtор рrеmаturе еjасulаtiоn bу thinking аbоut something nоt rеlаtеd tо ѕеx during ѕеx. Fоr inѕtаnсе, thinking аbоut a bаѕе bаll game оr dоing the lаundrу саn help уоu tо lаѕt long. Thе mоrе уоu саn diѕtrасt уоurѕеlf frоm ѕеxuаl thoughts, the more уоu саn increase уоur lasting power withоut losing уоur erection.

Change ѕеx position

Look for роѕitiоnѕ whiсh provide lеѕѕ stimulation during sex. Onе of these positions iѕ tо lеt the woman lie on thе top or the miѕѕiоnаrу ѕtуlе where the mаn is lуing оn tор of thе wоmаn. These positions givе thе mаn more control аnd hе саn соntrоl ѕрееd аnd penetration. Kеер changing роѕitiоnѕ аftеr every twо minutеѕ tо help you lаѕting longer in bed.

Herbs tо cure рrеmаturе еjасulаtiоn

Clоvе iѕ оnе of thе bеѕt cures for premature ejaculation. Yоu should drink сlоvе tеа twо timеѕ еvеrу day until уоur ѕуmрtоmѕ imрrоvе. Othеr hеrbѕ to сurе premature whiсh can be ѕuеd include whitе оniоnѕ, аѕраrаguѕ milk, passion flower аnd wild уаm.

Mеn suffering frоm premature еjасulаtiоn can have рrоblеmѕ in thеir relationships. Thе mаn саn feel unworthy аnd this is gоing lеаvе him depressed. Thiѕ соnditiоn iѕ curable thrоugh mеdiсаtiоnѕ ѕuсh аѕ antidepressants, реnilе соnѕtruсtiоn аnd сrеаmѕ. Hоwеvеr, hоmе rеmеdiеѕ ѕuсh are best сurе fоr premature еjасulаtiоn because thеу do nоt have ѕidе еffесtѕ.

Keep Premature Ejaculation in Check and Stop the Embarrassment

Many of us men dream of becoming the exceptional lover who will make love to our lady all night long. Unfortunately; premature ejaculation often times pops up its ugly head and creeps upon us when we least expect it to.

Without doubt, premature ejaculation serves as one of the most embarrassing and most frustrating things that end up screwing up our sexual prowess, these effects are so drastic that they bruise our egos and we end up questioning our self-worth.

Now that is out, the question that lingers is….what exactly is premature ejaculation and how in the world are we able to suffer from it? This is question that not only lingers in my mind, but every other man.

Technically, premature ejaculation happens many times during the first minutes when we have sex. It actually strikes when we are all set and ready to go in, (Penetrate the vagina) after the first inward stroke, followed by the outward stroke and for some just after a couple of strokes we all shoot up the load.

When and if an orgasm strikes just after a couple of minutes, it doesn’t necessarily mean that you automatically suffer from premature ejaculation, it just means that the timing was not in any way right and its nothing to get alarmed about.

 Yet another logical explanation that would also lead to the definition of premature ejaculation could be the routinely climax way before you sexually fulfil your lady friend. For women your quick climax means that they will be unable to achieve an intense orgasm.

The Mistake We All Make

It’s rather unfortunate that many men tend to believe that premature ejaculations is something that is shameful. This belief has led many a man get humiliated due to their lack of stamina in the bedroom. This has led to most men avoiding any sexual contact with their lady friends.

Fortunately for all of us, things do not have to be this or any other way. As embarrassing as premature ejaculation is, it is also an event that can be reversed and an event that we can all get rid of once and for all!

Toughening the Pelvic Muscles in the pelvis region is one proven and continuously practised technique that is known to significantly increase staying power. Mental Muscle as it is often regarded as is a point which plays a major role in determining the length in time that someone will last.

Simpler exercises include combining the right diet, doing breathing exercises and physical exercises four to five days a week and performing foreplay are all perfect ways of ensuring that every sexual encounter is a great encounter! 

Just what is premature ejaculation?

There are many men out there who believe that they are suffering from premature ejaculation. I am sure you think you are too. Hence why you are here. Thankfully, most people who believe they have premature ejaculation really do not have it. Read on to find out whether you need to do something about it or not.

In the eye's of a doctor, premature ejaculation occurs when you last one and a half minutes or less in bed. On average men last around 7.3 minutes. However, in the eyes of others, there is no real definition to premature ejaculation. Many people who are surveyed think that lasting less than ten minutes in bed just is not good enough. In fact, there are plenty of people out there who are disappointed that they do not last any longer than twenty minutes. In short, people will always wants lasting longer in bed.

So, what actually causes premature ejaculation? The truth is, nobody really knows. Most sex experts seem to think that is down to early experiences in bed. They believe that most men when they were younger thought that they needed to be 'done' quickly just in case they were caught. This conditioned them to finish very quickly. Other reasons given for premature ejaculation include nervousness and anxiety (this could be caused by anything) or simply a poor diet.

Obviously premature ejaculation can be incredibly trying on a relationship. It can be difficult for both the male and female. It is therefore something which has to be dealt with pretty quickly. Thankfully, there are a number of options out there on the market.

Most cases of premature ejaculation are quite mild. If you are lasting longer than five minutes then you really do not need to head to the doctor. There are a couple of things that you can pick up from your local pharmacy. Perhaps the best option is a gel which reduces sensitivity in the penis. You can also pick up condoms which have the same effect. There are some men out there who also take a bit of alcohol before having sex. I do not suggest this though. Some people can last longer in bed as a result. However, more often than not it CAN lead to erectile dysfunction.

If you are suffering from premature ejaculation and last less than five minutes then you are going to need to look into other techniques. For example, you may want to carry out a bit of research into the masters-johnson method which has been surprisingly effective. You will also want to head on over to your doctor to see if there is any underlying reason as to why you are suffering from premature ejaculation. They will also be able to give you advice! Thankfully, no matter how serious you think your condition is, it is completely treatable. It may take a bit more work for some people. However, once you realize how long you can last in bed, all of that effort will be worth it.

Improving Your Sex Life

We all get to a point where our sex lives tend to get worse as we get older. This usually happens with older men because they have either lost the interest of having sex in their marriage or they have a physical problem that prevents them from getting aroused. The more common of the two is an arousal problem, otherwise known as impotence. There are many factors that can be attributed to a man’s impotence. For example, if you are taking antidepressant medication then this could have a profound effect on your sex drive. Then you will end up feeling depressed all over again because you are not able to have sex. So, you mine as well ditch the antidepressant medications and stick to natural methods of improving your mood. After all, if your mood improves then your sex drive will improve as well.

            Exercise is a great way to become sexually aroused. All you have to do is a simple exercise routine, like walking or jogging, and it will cause the endorphins in your brain to get released. These endorphins are responsible for reducing the amount of pain and stress that your body feels. That is why you feel so good after you exercise. Along with these good feelings comes an increased sex drive. Men that have erectile dysfunction tend to get that way because they have a weak blood flow going towards their genital area. So, when a man exercises their heart is pumping blood faster and then their entire body gets the blood circulation it needs to function properly. As for women, the same concept also applies because exercise increases blood flow to their clitoris and vagina. Once this happens, their libido will go through the roof.

            Another reason why exercise is so great is because it helps raise testosterone levels in the body. A big reason why older men have erectile dysfunction is because their bodies are not producing enough testosterone, which results in a low sex drives. The easy solution to fix this is to take a testosterone supplement, but this is not exactly a natural method. Instead, a simple exercise routine will do wonders for your health to boost testosterone level naturally. When you exercise your satiety hormones, such as insulin, adiponectin and leptin, increase in the body. This causes your libido to get stronger, which means you will have a bigger urge to have sex and get aroused. So, people who are struggling to get aroused should first join a gym or walk outside at least 30 minutes per day. After that, you should notice a change in your libido. 

Causes of Erectile Dysfunction in Young Men

Commonly referred to as impotence, erectile dysfunction (ED) has largely been associated with men over 40 years. Indeed, diagnosis of ED and related premature ejaculation has largely been diagnosed in that age group. The situation may however be different. According to a study analysis published in The Journal of Sexual Medicine, the number of younger men diagnosed with the condition may be higher than that of men over 40 years. It may be that the number of young men with the condition is misrepresented or incorrect diagnosis.

Just like with men over 40 years, young men who are sexually active and diagnosed with the condition develop inability to attain full penile erection necessary for satisfactory sexual performance. For men who manage to attain harder erection, such is usually weak, which makes penetration difficult. Although some men diagnosed with ED do attain full erection, they suffer premature ejaculation, which is release of semen before attaining climax during sexual performance. Studies by physician-scientists at the New York-Presbyterian Hospital indeed reveal that of men diagnosed with ED, 65% do fail to achieve orgasm with 35% experiencing premature ejaculation.

Treat Erectile Dysfunction

While causes of erectile dysfunction in older men relate to aging process, causes of the same in young men are varied. Most are actually not causes but risk factors associated with the occurrence of the condition.

Unhealthy Diet

Diet plays a very important role in the development of the whole body. It is through a healthy diet that the body receives vital nutrients. Young men who fail to receive a healthy diet particularly during childhood and in their teenage years do experience a number of health problems including erectile dysfunction. This occurs due to the fact that lack of particular nutrients hinders proper development of nervous system, which affects the nerves that supply the penis with blood.

Unhealthy Lifestyle

Unhealthy lifestyle common with most youth is a high risk in development of erectile dysfunction and the associated premature ejaculation. Heavy smoking, illicit drug use and excessive alcohol intake impact negatively on vital body processes. Smoking in particular introduces into the body dangerous chemicals including nicotine that impact negatively on a man’s reproductive system. Young men diagnosed with the condition also exhibit low body index and increased levels of testosterone in their blood.

Dangerous Activities

There are play and sport activities that are dangerous without appropriate clothing. Teens who engage in such activities without wearing appropriate clothing that protect the groin area end up damaging nerves in the area, increasing the risk of erectile dysfunction.

Cause of ED and associated premature ejaculation is not restricted to above indicated causes/risks. The condition can also be inherited although such cases are very minimal. Cases where young men are diagnosed with ED is already causing a lot of concern in many countries. It is indeed causing worries because research at Australian National University and results published in PLOS Medicine show that occurrence of ED at a young age increases the risk of heart disease and premature death even among those who have never been diagnosed with cardiovascular disease.

Prevention of Erectile Dysfunction

Erectile dysfunction refers to a problem that affects men who are sexually mature. It makes it impossible for such men to engage in satisfactory performance when it comes to sex. Although the problem manifests itself in form of lack of penile erection or weak penile erection, majority of those affected experience premature ejaculation, which is a condition associated with release of sperm soon after penetration. According to available statistics, cases of erectile dysfunction are on the rise worldwide, which can be attributed to several factors including poor lifestyle habits, long-term use of certain medications/surgery and increased occurrence of specific diseases/health conditions among many other causes.

Although ED as is it often referred to is largely associated with men above 65 years, it now affects men in their 20s. Even though the condition can successfully be treated by use of oral medications and surgery in extreme cases, men seriously need to prevent the occurrence of the condition. It must however be appreciated that premature ejaculation can be caused by other factors beyond one’s control including genetics. Men can prevent the occurrence of erectile dysfunction and the associated premature ejaculation in different ways.

Healthy Balanced Diet

A regular healthy and balanced diet plays a major role in developing and maintaining a healthy body by preventing specific risky diseases or health conditions. In particular, a healthy diet is very effective in preventing heart attack that is associated with restricted arteries. In the same way, consumption of healthy balanced diet is very important in maintaining healthy arteries that supply blood to the penis, allowing for hard erection that a man can sustain for a reasonable time. Indeed certain healthy diets such as Mediterranean diet have been linked by scientists to improved sexual performance.

Weight Watch

Obesity or excess body weight has scientifically been linked to occurrence of many health problems including heart attack due to high blood cholesterol that clog arteries, type-2 diabetes that cause nerve damage in the whole body and high blood pressure. All these health conditions have also been linked to occurrence of erectile dysfunction. Men therefore seriously need to watch their weight on a regular basis.

Healthy Lifestyle Habits

Such poor lifestyle habits as chronic heavy drinking and cigarette smoking among others have a negative impact on the body including on the nerves and arteries that serve the penis. Men who engage in these habits stand a high risk of suffering erectile dysfunction and premature ejaculation.

Exercise

Men who fail to exercise stand the risk of suffering from many health problems including ED. Performance of exercises relieves the body of toxic waste through sweat, builds and tones body muscles. However, not all exercises are good at preventing erectile dysfunction and associated premature ejaculation. Some exercises can actually cause the problem. While such exercises as swimming, running and aerobic exercise are very effective in preventing the problem, such other exercises as riding “nosed” bikes and kegel exercises exert a lot of pressure between the scrotum and anus, which encourages occurrence of ED.

Even though erectile dysfunction is caused by many factors, majority of cases are largely caused by factors that can easily be prevented.

5 Natural Ways to Get Rid of Premature Ejaculation

For a majority of men, premature ejaculation is phase that we grow out of. In most situations, primary premature ejaculation happens to us during our youth. The times when we have raging hormones and were are mostly unable to keep it in the pants.

Most of us grow out of this phase; unfortunately there are some men who suffer from secondary premature ejaculation. It extends into their adulthood. If you suffer from Premature Ejaculation (PE), you are going through the secondary phase.

Your sexual health is compromised and as much as you try everything, you just can’t seem to get control over your body. You want to last longer in bed for both yourself and your partner lest your bedroom antics result to the downfall of your relationship.

Well, your sexual health doesn’t need to be the cause of trouble in your relationship. There are ways you can use and make sex last longer. The following are 5 natural exercises that will help boost your sexual stamina and help you eliminate premature ejaculation naturally.

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I.                    Masturbation

Masturbation is one of the best ways you can result to and help your body fight off premature ejaculation. If it is possible, try and masturbate several hours before you have sex. Masturbation is said to be a natural stress reliever and an act that helps you release endorphins that will help you feel more happier and at ease.

Masturbation is an act that pushes your body into the refractory stage. A stage of the male orgasm when as a man you will not be able to have another orgasm since the body needs to reset itself. Expelling ejaculation takes a toll on the male anatomy and it takes time to replenish. Masturbation is an act that helps you lasting longer in bed.

II.                  Squeezing

When you feeling your orgasm coming too quickly, act fast and pull out of her body and squeeze the tip of your penis. Wrap your fingers around the tip on the underside and leave the thumb on the side that faces you.

Squeeze forcefully but gently on the tip of your penis for several seconds. This action minimizes blood flow which plays a significant role in the male orgasm. The action will help you maintain your erection; but your orgasm will be decreased significantly.

The action will give you more time to get in and rock her world. Repeat this action several times and make her scream in pleasure!

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III.                Tugging

When you feel like you are nearing the point of no return, tug your testicles away from your body. Naturally, as testicles prepare for ejaculation, they shrink up into the body, to avoid this from happening, tug the testicles away from the body and minimize blood flow.

IV.                Start-Stop Method

Another popular natural way for men to last longer in bed, when you feel that you are close, stop all stimulation and pick up again in a new position. Do something else and allow your body time to settle. Learn a few oral sexual tricks and practise them on her.

Take away the focus from yourself and put it all on her. Use oral sex to make her achieve orgasm and by the time you get back switch to a new position that is less intensive.

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V.                  Harder Positions

Incorporate positions that require great skill. You can try standing up or leaning against the wall. Focus on keeping yourselves upright and free from falling. By focusing on something else, you will distract your mind and will certainly last longer!

Manage and Treat ED Problems Naturally

Introduction 
Mildly referred to as impotence, erectile dysfunction is the inability of a mature sexually active male to either develop or maintain penile erection at the beginning of sexual performance. According to World Health Organization, ed dysfunction is a medical condition that affects about 40% of males across the globe even though most impotent males fear stigmatization and therefore fail to seek medical attention or share their condition with their close family members.

Penile Erection 
A male in sound sexual health is able to develop and maintain a strong penile erection through an elaborate process. Penile erection occurs when blood enters and is retained in specialized sponge-like bodies in the penis. Flow of blood to the penis is initiated by sexual arousal, which can be by touching highly sensitive parts of the male body (penis), by kissing, smooches and personal sexual thoughts. These actions trigger sexual stimuli, which prompts the brain to send signals to penile nerves, leading to flow of blood into the penis and hence erection.

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Erectile Dysfunction and Premature Ejaculation 
Ed dysfunction is closely related to premature ejaculation, another condition that some men experience during sexual intercourse. Premature ejaculation is a condition where a man attains orgasm (ejaculation) before his partner attains orgasm, leaving his partner dejected, demoralized and sexually unsatisfied. This condition has been noted to be a major cause of relationship breakups and divorce in many marriages across the world.

Causes and Treatment of Impotence 
Impotence can be caused by several factors including drugs (nicotine), neurogenic disorders, disease (multiple sclerosis, diabetes, kidney failure, and peyronie’s disease), state of the mind (anxiety, stress), surgery, aging and lifestyle (smoking and drinking of potassium-contaminated water). Convention treatment for impotent males with poor sexual health is usually through aerobic exercises, medications (phosphodiesterase type 5 inhibitors and alprostadil among other medications), use of devices (penis pump) and surgery in extreme cases.

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Natural Treatment Options 
Impotent males seeking sexual enhance treatment are not restricted to conventional methods of treatment. A good number of herbs have traditionally been used to manage and treat ed problems for centuries. These include:

Onion (Allium cepa) – Used as food stuff, both common and bulb onions including Japanese bunching onion, Egyptian onion and Canada onion contain flavonoids and phenotics, elements that have anti-inflammatory, anti-cholesterol, anti-cancer and anti-oxidant properties. Onions were consumed by athletes in ancient Greece because of its action of thinning blood, which enabled them to perform better during competitions. Indeed, doctors then prescribed onions for impotent men, those with continuous headaches, coughs and patients experiencing unexplained hair loss. Women too were advised to consume onions in large amounts to overcome infertility.

African cabbage (Cleome gynandra) – Native to Africa and considered a wildflower in other parts of the world, the African cabbage is a popular traditional vegetable in most African communities. Both the Luhya and Kisii communities in Kenya whose men consume African cabbage on a regular basis are known to be highly sexually active. The food contains high quantities of amino acids, vitamins and minerals. These nutrients are believed to play a critical role in allowing smooth flow of blood into the penis, allowing for development and maintain a hard erection.

Chili pepper (Capsicum frutescens) – Chili pepper including Piri Piri, Kambuzi, Malagueta, Tabasco, Tjabe Rawit and Siling Labuyo cultivars have been used by traditional healers across the world to treat ed dysfunction and premature ejaculation. It is supposed to form part of everyday diet.

Ginger (Zingiber officinale) – Commonly consumed as a spice, ginger contains vital oils and has anti-bacterial elements. It has traditionally been used to treat constipation, nausea, bloating and heartburn. Its blood-thinning action has been found to encourage blood flow throughout the body, allowing males to realize penile erection very easily.

Kola nut (Cola acuminata) – Kola nut is the fruit of kola tree that is native to Africa. Known in the western world as flavoring ingredient, African men who chew the fruit have been noted to attain sexual enhance, meaning that they develop the capability to develop and maintain strong penile erection. This is because kola nut contains caffeine and is a powerful bronchodilator that enlarges air passages in the body. This is believed to help in helping flow of blood to the penis.

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Men with poor sexual health and experience premature ejaculation or impotence can easily gain by simply making use of these natural ed dysfunction remedies. They are easily available from various sources including supermarkets and local grocery stores.

What women consider as good sex

If you want to score A in any subject, you have to know what your lecturer wants or what the subject required you to know. If you want her to feel good in sex, first of all you need to know what she wants and what she consider as good sex. There are some guidance here in this article that may give you some idea what they really wants in sex. It's something from a sex therapist whom talk about sex every single day so I guess he knows more than each one of us.

Think sex for women as a knob, not switch like men. An easy example they provide here is men are like motor vehicle auto transmission gear, just move the gear and you are there. Women are like baking cakes, your ingredient is right, oven is ok as well but the chef's experience to bake it is crucial. Think foreplay as a 24 hours thing in and out of the bedroom before sex. Sex is all about context. Feel a bit faint? Relax, just do whatever you can and things will be fine. You will need to make her feel relax and comfortable for sex, if you are too anxious about having sex then she won't be relax as well. A deep sense of relax and lack of anxiety can bring her orgasm.

We have mention in our previous post that different women have different preference towards sex, so you have to do some trial and error like what she like to do in sex. Some may like you to give her some oral sex, but some may be too sensitive and wants only your finger. Communication is a way to find out what she wants as well. Fantasy, if you are familiar with this you may try this in your bedroom. Read the article to find out more about it. During sex, you do something you are familiar with and what you are good at, I always share with our readers here that if you have premature ejaculation you can always use your finger to satisfy her and study shows that women enjoy oral sex more than real sex.

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If you are not good at oral sex or hand job, you may try to find out whether vibrator is something acceptable for her. Vibrator is more intense than your hand and mouth, so you can give her orgasm by just holding the vibrator for her and give her some kiss. Now everyone can be the king of sex. Let her come first then you will have yours more easily and satisfying for both parties. Once you give her the orgasm, you won't regret what she will give you in return. Check the article in AskMen.

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Awkward moment during sex

Have you ever encounter any awkward moment and still able to settle it? You won't want to have any problem during this moment as this is one of the precious moment in life. If you are able to get over it then it may be a joke in the future that you can laugh with your partner, if you can't then it may be something sad for you. We are here to discuss some of the problems that you may have and what you should do to get over it.

How to prevent premature ejaculation

Premature ejaculation, a lot of youngster have this problem as their penis is so sensitive and they do not have any experience in sex. Well, if you have this kind of problem, visit a doctor and when you need to have sex before you cure it, use your hand and mouth. Hand job and oral sex is pretty helpful and as a matter of fact, a lot of women like oral sex more than the real sex. You may slow down the whole having sex process by spending more time at foreplay, this will help the girl orgasm more quickly. 

You just reach home and your partner is already waiting at your door, he or she is horny to want to make love with you immediately. You are out there the whole day and worried that you may smell bad, what do you do? Well, of course you go to shower, you don't want to give them a bad experience. Invite them to shower with you then you won't miss the moment of a juicy sex. 

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Having too much alcohol before sex, if you can't avoid having too much alcohol then the best thing is to stop before you get too drunk to have sex. But if you can't expect the sex after too much alcohol, nothing you can do but hugging them to sleep unless you are sober enough to give them oral sex. Don't feel bad about it, take a good rest and prepare yourself for a wonderful morning sex. It's much better than doing it at night after whole day of work. Morning sex is always better, you will have stronger erection to have sex. 

Don't panic when you encounter any problem as we are not perfect, just do the best you can to overcome it. Push too much pressure on yourself will only make the situation worse.

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Sex Problems

It's very common for men now to have sexual problems, sexual problems links a lot to our health. Health problem will lower your sex drive, your energy and most important it will ultimately become erectile dysfunction and other kind of disease. Health problem may come in physically or mentally, and the life style nowadays is very bad for both of this. What do you normally do after come back from work? Online? Game? TV? All these may affect your health as you may gain weight by sitting there without having any calories burn. Mentally? Financial stress, stress from family, children, workplace and so on, these stress alone can kill you easily and not to mention your mood for sex.

Erectile dysfunction and premature ejaculation is very common and it happen to a lot of the young people. If you have these problem, do not worry too much and go for a body check up and ask for help. Sex pill like Viagra, Cialis, Levitra may help a lot, but consult a doctor before you take any of this. There are a lot of people having problems after taking Viagra, you may not be fit to take these pills. There are even some youngster having problem with Viagra as their penis is not going soft even after they ejaculate, sure you don't want this awkward thing to happen to you. You may have hard erection the whole day, more serious case may need to go to hospital for treatment. As long as you take care of your body, they will take good care of you, maintain your weight and exercise more, everything shall be good for sex.

An early ejaculate?

Things may not come out as what you expect most of the time, and this article here helps you to deal with the bad situation like an early ejaculation. What do you normally do if you have something like this happens to you? It's ok if this happens to you and your girl friend that already been together for some time, but what if it's a new sex partner that you may not have the chance to have sex with her again?

What normally I will do here is saying something like 'you're too beautiful that I can't hold them any longer'. This is something trying to give her some compliment and distract her attention from early ejaculation. Another easy way out for you is apologize, don't make sorry such a hard word. You may tell her this but not making this a big deal, what you need to do is prepare for another exciting session. You do not have the mood for sex and your penis doesn't seem to co-operate with you to give her a good sex? Well, sex doesn't mean you have to use your penis all the time. You still have your mouth and finger, some women prefer these more than your dick. Learn to use your mouth and finger, they will give her a big orgasm even without using your penis.

If you are so tired or totally not in the mood to please her, explain your situation to her and turn the exciting sex night to a warm and touching pillow talk. This may kill her mood so much, and depend on your partner's character, different people have different reaction to this. Don't do this so often else you won't have the chance to make love with her again, worst you may lost her ultimately. Well, I still prefer that you try it again, at least let your mouth and finger do the job for you. Women need to be satisfy sexually as well.

Orgasm at the right time!

Orgasm... The big O is a myth or something hard for some of those without experience. And how to make it at the right time. You orgasm too soon before the girls have it, they are not satisfy, too late they will feel so boring and start to see whether their nails are nice and when should they go for a manicure. If you want to ejaculate faster instead of making sex too long, wear a thinner condom, this thinner condom can make your penis more sensitive. Don't have sex too long, we mean the moment when you start to penetrate, foreplay doesn't count. Else your sex partner can't enjoy the sex and her vagina start to dry, you will have problem ejaculate at a later moment. For those who have premature ejaculation or want to last longer after their sex partner's orgasm, they may use thicker condom so that this will lower the sensitivity of their penis thus have longer sex penetration. Some little technique that people always use are change of sex position. When you are going to ejaculate, pull out your penis, change to another sex position that is not so sensitive for you. For example, your penis may feel less sensitive while she is on the top as she is taking charge and the move may not be exactly what you want, but she can have what she wants, she may have orgasm. You may delay ejaculate and satisfy her sexual needs. If you want to ejaculate sooner, you may masturbate yourself sometime to know about your own sexual needs and what can make you ejaculate faster. You can use it in your sex and help you to ejaculate faster.