Bad Sexual Habits

Are you one of those persons who are not very relaxed even when they make love in the dark? Or maybe your partner says that he had great sex once the act is finished, but you didn’t feel almost anything? If you know the “script” completely, it is good to mention that there are some things that can help you make changes that can lead to some incredible sexual intercourses. Over time people develop bad sexual habits that can influence not only for a better sexual life but their life in general.  Let’s analyze some of these habits.

1.       Well known scenario

Let’s be honest, most couples have few sex positions and they practice these positions all the time. But, remember that the best thing about sex is the fact that this act brings excitement and the things that are new are always exciting. Make a decision to stop using the same positions for a while and try something completely different. Start with buying new sexy lingerie and surprise your partner. Perform a lap dance and you will slowly recognize some new desires that will come in your mind and ideas for new sex positions.

2.       Leave the shyness out of your bed

Whether you are 25 or more than 35 years old, the fact is that the teenage days are long gone. You are grown, independent and happy women, so you should learn how to love yourself and your body. Self-confidence is not something that is visible only inside. It can be clearly seen on your external side so keep that in mind the next time you turn off the lights in the bedroom. While you are in the bed you can forget about the extra pounds on your waist, your small breasts or cellulite. In that moment you are the most desired woman in the world of your partner.

3.       Lack of communication

Communication in sex is essential. Partners very often get into a routine and sex is considered to be an act that is used to satisfy the partner. Do not let to be sucked in this routine. Take your time and think about yourself, your sexual pleasure and fantasies. Remember that you can have everything that you can imagine. Don’t be afraid to talk about your fantasies with your partner. Talk freely about the things that arouse you and make you feel satisfied. Of course, don’t forget that your partner has his own needs. That’s why a good conversation once in a while can help you get back on track and enjoy sex like you did in the beginning of your relationship.

4.       Don’t avoid quickies

Many women and men enjoy the foreplay. There is no doubt that this part of the sexual act is important and sometimes this is the key factor which can lead to tenderness and gentle sex. But, when your partner is filled with passion and transfers that passion to you, don’t hesitate to grab each other and have a passionate sex even if this means that you’ll miss the foreplay.

Diet and sexual health

The role of the diet in human life can’t ever be overstated. If you should take care of one thing in life, and one thing only, it would be what you put in your belly. The health impacts of eating certain types of foods can be dramatic. A person can vary from being tired all the time, unable to fall asleep, being nervous and cranky and making everyone’s lives miserable, to an upbeat, happy person that radiates vitality outwards. And this can all be determined by what type of food he consumes in his regular diet.

Now, the implications of consuming certain foods can be far and wide – and not the least, the sexual life can be seriously endangered if you decide to put bad foods in your body. Conversely, if you eat proper, health, nutritious foods then your sex life will flourish. You’ll feel better than ever, and have more horsepower to endure long sex liaisons. Wise men have once said the famous proverb “You are what you eat”. In other words, if you decide to eat hamburgers with French fries every day, with a beverage filled with sugar and empty calories, then you’ll tend to become slow, dim-witted, lazy and hopeless. The converse holds true as well.

For one thing, eating healthily will help stave off excess weight off of your body, and you’ll feel leaner and lighter as a consequence. Therefore you’can lasting longer in bed. Not to say the least, eating healthy foods will make you look better. And this health signal is always popular with the opposite sex. You’ll find out that potential partners will look forward to share a bed with you a lot more frequently.

Next, eating quality foods is good for the heart. As previously mentioned, a quality diet prevents obesity, and obesity is bad for the heart, making it have to work a lot harder for pumping the same amount of blood. So the effect is double! The combination of the vitamins and other nutrients in quality foods with the prevention of obesity will make your heart a lot more powerful than before. This will translate into your strength in bed. There are many other benefits of eating good foods that will help your sexual life and overcome erectile dysfunction.

So how do you go at it? Obviously, if you been eating burgers with fries and soda every day up until now, it would be very difficult to go cold turkey and start eating spinach and broccoli every day. It can make your willpower burn out, and one day you might find yourself in your local fast food restaurant gorging on burgers. So the sensible way is to ease your way in, changing your habit slowly but consistently over a set period of time so that your body has the time to adapt. But if you’re feeling ready to travel the hardcore road, and go cold turkey, then by all means it’s the best option. And finally, every food that’s minimally processed and natural, is healthy. Think of fruits, vegetables, meats, dairy, seeds and nuts, and the likes. Don’t overthink it, and you’ll be fine.

If you pick the healthy way of eating, you’ll gain many benefits out of it, and improve your sex life.

Three ways to improve your sexual health immediately

When it comes to it, not everyone really cares about their health. Many people think that their health is fine and that they shouldn’t bother with it. But once it comes to their performance in bed, then they’re all ears. Luckily, I’m here to tell you that sexual health is a subset of overall health, so both are intimately intertwined. If you take care of one thing, that means that you’re taking care for a part of the other at the same time. So how can you improve both your overall and your sexual health?
Without further ado, here’s the short list of three ways in which you can improve your sexual life immediately.

1.       Exercise. If there’s one single element that is CRUCIAL to being healthy, then it’s exercising frequently. Your heart function improves, your blood pressure regulates, and every single organ of your body improves its function. This will make you a horse in bed, sturdy and powerful. How do you go about it? Well, three times a week of about an hour of exercise would do the trick. If you’re not really into exercising, then you can go in easy, maybe two times per week. But build up to three times. Everything helps, a regime of a few series of pushups, pull ups, squats, and hanging knee raises will work nearly all of the muscles in your body. Add to that a cardio routine of 20 minutes of running or walking or cycling and you’ll have a fully functional exercise routine that will make you radiate vitality.

2.       Diet. The second part is the diet. Many vitamins and nutrients are directly responsible for the work of the sexual organs. So you’ll have a better sex life if you eat high quality foods instead of garbage fast food. You should go about it by eating natural foods. See the ingredients lists of what you eat – if it has an ingredient that you’re having difficulties to pronounce, like potassium benzoate, then disregard that item. Only eat whole, minimally processed foods. Dairy, meats, fruits, vegetables, nuts and seeds. These are the basics of a healthy diet. And drink water too. Never drink sugary beverages, they’re just ruining your body. Do this and you’ll be healthier than you have ever imagined.

3.       Practice the Kegel. This ties up with the first point, but it’s slightly different. These are so called pelvic floor exercises, and you do them by contracting the kegel muscles. This will make your sex organs a lot more strong and powerful. If you want detailed instructions then there are many resources online. Do this exercise once a day, for about ten minutes.

If you accept these three recommendations and implement them in your life, you’ll find out that your overall health will improve immensely, and your sexual health will receive its fair share of improvement as well. It’s up to you now. Try them and see the results for yourself.