There are
many men who experience the feeling of unable to control the ejaculatory reflex
and to climax before desired. This disorder called premature ejaculation is one
of the most common disorders in males, regardless of age. Avoid it can be
simple if it is constant and know the proper techniques for this, and the
various agents that influence its production. Continue reading this article and
discover how to stop premature ejaculation naturally.
1. The first
thing that must be done is to identify the cause of premature ejaculation.
Therefore, it is essential to understand why it occurs. There are many causes
of premature ejaculation. You could be suffering from some disease such as
diabetes or anxiety related problem. Finding the origin of the disorder will make
it much easier to avoid it.
2. One of
the most common reasons why men have trouble controlling their ejaculatory
reflex is an inadequate masturbation. Although it seems an easy task, not all
realize it correctly, triggering premature ejaculation during sex. Thus, one
way to avoid this is masturbating properly. If you normally do it quickly, to
quench their excitement as soon as possible, your body becomes used to produce
quick intense orgasm; a fact that will be seen reflected when you have sex.
If this is your
case, what you should do to prevent premature ejaculation is to take your time
and try to control the masturbation so that orgasm occurs later. The best way
to do it is to press with the thumb and index finger the part that is under the
glans when you feel the need to ejaculate. When the feeling of ejaculation
subsides, continue with masturbation. Do not forget to enjoy the moment and
relax.
3. Your mood
during sex will affect your performance. During sexual encounter, check if anything
that worries you. If you have a picture of stress or anxiety for whatever
reason or feel bored, most likely it will lead to premature ejaculation. To
help prevent this, you should spend a few minutes a day to perform relaxation
techniques to help you get away from all that concerns you during your sexual relationship and focus only on your own pleasure and partner.
4. In
addition to controlling masturbation and performing relaxation techniques,
there are other exercises to prevent premature ejaculation such as Kegel
technique. To perform Kegel exercise, you need to stop the flow of urine for a
few seconds and expel it in small quantities once relaxed. Check the internet
to know the exact detailed process of Kegel exercise.
5. If you
have a partner, dealing with the problem of sexual disorder is a thing of the
two. So, if premature ejaculation you experienced is not sporadic, follow the Kegel
exercise and the masturbation technique as mentioned earlier. Also, observe the
sexual positions that you practice. Opt positions as spoon or jellyfish,
characterized by not allowing the penis to penetrate through and reach orgasm
later, thereby preventing premature ejaculation.
6. The food
and exercise are also good allies to prevent premature ejaculation. It is
advisable to follow a balanced diet and play sports actively. One of the most
beneficial diets to control ejaculation is the Mediterranean, which demands the
high intake of fruits and vegetables. These foods, especially fruits, are rich
in carbohydrates, which help prevent premature ejaculation. Now, you should not
eat them in excess, it could have negative consequences.
7. Performing
the process of cleansing and detoxifying the body is very important to prevent
the accumulation of toxins, which also affect the control of the ejaculatory
reflex. In this regard, the juices of fruits and vegetables are very effective.
8. Where the
premature ejaculation is a sporadic disorder, just identify the cause that led
to the timely disorder and eliminate it. The problem occurs when it comes to
something common. You need to know that there is a certain time to learn to
control ejaculation, so you may take a while to do so and starting to notice
the results. If after applying the above techniques for a certain period of
time you still continue to suffer premature ejaculation, it's best to seek a
professional help; perhaps the origin of disorder is more serious than you
think and you must follow a specific treatment for sexual dysfunction.
