Eating right to improve your sexual health

There are many factors that have an influence on our sex lives. When we’re young we’re typically horny all the time, regardless of our habits at the time. But as we grow older we learn that if we are to remain sexually active, we need to switch things up and opt out for a healthier way of living. And what is the single most important thing that you can change up to improve not only your sex drive and male libido but also your overall health? The diet that you consume, of course.

So, what can you do in order to improve your diet? First of all, you will need to eliminate all of the processed foods that you might be consuming. So, there is no excuse for you to gorge on chocolate because it’s based on the ingredient of cocoa – and this is a natural ingredient that is shown to have beneficial effects on your health. If you see through this claim of the chocolate industry, then you will realize that chocolates are full of artificial flavorings and that they are loaded with sugar. This is not a good thing, as sugar, as tasty as it is – it’s still very harmful to your health.

Make sure that you’re eating a lot of vegetables. This is the only one of the food groups that you can ingest practically as much as you want. Of course, we’re not saying that you should eat a truckload of asparagus so that you will be healthy – but in practical amounts, you can eat as much as you want. This does not go for meats and dairy and even grains and cereals. Vegetables are loaded with helpful nutrients of different kinds – make sure that you’re eating vegetables of different colors, as the different colors mean the presence of different nutrients. The body thrives on nutritious foods – this will be a wise investment of yours to load your fridge up with healthy vegetables of different kinds.

So, how can this habit of eating right improve your sexual health? In myriads of ways. You will see that your body is growing more robust and powerful with each and every vegetable that you’re eating. Of course, you shouldn’t expect results overnight, as it may take months before your body gets completely free and cleaned off from the processed foods that you have eaten previously. But make no mistake about it – your sexual health will benefit from this new habit of yours in a big way.

You will find out that you’re getting hungrier for sex. It will enhance the libido, and you will find a new zest for having sex. This is the power that diet has for your sexual health – and we recommend you to start eating healthy right now. If you’re set on eating unhealthy foods for dinner – then give it your best to switch things up immediately, and find something healthy to eat instead. Both your overall health, in general, and your sexual health, in particular, will thank you for this wise decision of yours.

A Few Tips to Solve a Sexless Relationship

Many married couples or couples that are part of a long-term relationship are experiencing serious problems or even divorces and separation as a result of insufficient or complete lack of sex, sexual desire or passion. When partners don’t share these intimate moments together their relationship is going in a different direction making everything difficult. Sexless relationships are not as rare as most people think. Of course, we can’t find the right number because people usually avoid talking about this, but their number is certainly high. In case both partners, or at least one of the partners, doesn’t take some action in a timely manner, the relationship will simply break up or one of them will start cheating. If you are in a situation like this, it is time to use some of the tips we will share in this article.

The first step is to determine the cause of this serious issue. The fact is that there are many different things that can affect our sex lives. For example, some men or women are afraid of pregnancy, others don’t have sufficient sex drive while some develop antipathy against their wife or husband. In any case, what really matters is to find the exact cause. If you are not able to do this on your own, you can talk to an experienced therapist. They are true professionals who will help you, but only if you are completely open.

The next advice is to talk to your partner. Don’t avoid this issue and don’t be shy. A sexless relationship is a problem and it should be discussed. It might be a little bit odd in the beginning, but it will eventually help. It is important not to blame anyone for the situation. The main point is to find a way to solve this issue and continue with your relationship as it once was.

Most experts agree that spending more quality time with your partner can fix your relationship. By spending more time with your partner you will increase trust and love. So, don’t forget the romantic dinners, long morning or afternoon walks, cuddling, hugging, sharing an activity, going outside together and other things that can make your relationship more interesting and exciting.

If you want to maintain a high level of passion in a long relationship or marriage, you should also continue flirting all the time. Don’t hesitate to send a provocative text message, be intimate when you can and take care of yourself- wear beautiful clothes, shave, take care of your hair etc. This is a good way to spark romance.

In addition, visit a doctor and check your overall health. See whether some health issue is making you lose interest in sex. If you are taking pills, try to switch to other pills in case they are affecting your sex drive.

Finally, don’t forget that the pharmaceutical industry has created a wide range of female and male enhancement pills. Read the descriptions and reviews and find some suitable for you and your partner.

Is there a solution for female libido?

The pharmaceutical industry has been trying to produce a medication that can boost female libido for years now. However, it seems that none of the final products give the needed results. You probably know that there are a lot of male libido medications like Viagra for example that can help but there is a significant difference between the problems of female and male libido and that’s why we need different approach.

It is good to know that there are some highly effective therapies that can help women suffering from this problem. These therapies and treatments can increase the female libido. The starting point is figuring out what is causing the problem in the first place. One thing is for sure, when you live a healthy life and you are in a satisfying emotional relationship your sex drives is most likely good unlike when you are tired, sick or emotionally fragile.

These are some of the things that have negative effects on female libido – hormonal changes during menopause, hormonal changes during pregnancy and after pregnancy, chronically stress, all types of problems (problems at work, at home, in the relationship), depression, using some medication that affects the libido in a negative way (antidepressants, blood pressure medication etc.), problems associated with mental health etc.

All these things can appear separately or in most cases in a group.

So the main question is how to revive the libido. The first thing that you can do is talk to your doctor about the specific sexual problems that you have. He might change your medications; guide you to some exercising process or something similar that can help you. You can also consult your gynecologist or sexual therapist which usually has more experience with sexual problems. Keep in mind that all these conversations are private and confident and in most cases they can solve your problem.

Your doctor can prescribe you new medications and some of them are known for the positive impact on female libido. These medications include:

Medications for erectile dysfunction in women who have trouble achieving orgasm/ These medications increase the blood flow to the genital area but they can only help with the level of sensitivity, they cannot directly affect the orgasm.

Estrogen skin creams are very helpful for women that are suffering from dryness in their vaginas. This dryness often makes the sexual intercourse painful resulting in lower sexual desire. This is a direct result of lower levels of estrogen in the body.

Certain antidepressants can also be useful especially for women who have not yet entered the menopause or as a substitution for known antidepressants that affect female libido.

Testosterone and other so-called androgens are not only useful for men they can work for women too. Some doctors advise using testosterone for women that have low sexual desire. However there are some side effects so you must be careful.

Besides the medication there are numerous things that can improve female libido like relaxation, healthy diet, walking, socialization etc.

Testosterone supplements for men

Sex is a very important thing in the lives of many adults, particularly men. It is said that men think about sex every 8 seconds, which means it is very important in their lives. So, if they get to a point where they are unable to get aroused then it could have many negative effects on their mental health as well as their physical health. There are lots of reasons why a man may be unable to perform sexually with his partner. Sometimes it can be attributed to low testosterone production in their body due to old age. As men get older, their adrenal glands produce less testosterone and that makes them unable to form an erection. 

This will force men to take testosterone supplements in order to help their body boost testosterone level production. But, there are some men that have other sexual problems that are not directly related to testosterone production. In fact, an increasing number of young men are having problems getting aroused because of anxiety and depression related issues. Young people in this day and age have a lot of stress to deal with, which can take a negative toll on their bodies. A person who is depressed does not have a high sex drive either. What makes it worse is that most antidepressant medications have negative side effects that include a low sex drive. That means the depression and the medication will both be contributing towards the erectile dysfunction.

        

So, how does someone overcome depression in order to get aroused? Unfortunately, depression is not something that has a cure. Instead, you have to make lifestyle changes that will make you feel better physically and mentally. If you just rely on medication then you will only get temporary relief from your depression symptoms while obtaining undesirable side effects at the same time. The most natural method of improving your overall health is to do cardiovascular exercise, whether it is walking, jogging, running, swimming or cycling. This kind of exercise will make you feel better because endorphins in the brain get released to make you feel more relaxed. Exercise will also help your body naturally produce more testosterone as well. With the combination of depression relief and more testosterone, you are bound to have a much higher sex drive than you are normally used to. Natural methods for increasing your sexual health are always better than unnatural methods, like medication. 

Natural testosterone supplements

The topic of sex used to only be discussed in private amongst couples. It used to be that younger couples would have sex, get married and then raise a family. Then as couples got older, they would naturally lose interest in sex and eventually sleep in separate beds. Since sexual health problems were something not discussed in public, people never knew how to fix their sexual problems. Now days the topic of sex is very openly discussed amongst everyone. Older people are starting to realize that they can get their interest in sex back and continue to sleep with their wives. The secret has to do with testosterone production. As people get older, their adrenal glands stop producing as much testosterone as it used to. This causes a person to have a lower sex drive, which means they won’t get aroused or have any desire to have sex. The solution to this problem revolves around ways to get the adrenal glands to start producing more testosterone once again.

            There are two basic methods of increasing testosterone production in the body. The most natural way is to do cardiovascular exercise. This could be a simple 20 minute walk or jog in the morning. Not only will this raise your sex drive, but it will keep your heart healthy as well. Of course, we live in an age where people don’t want to hear about exercise or solutions that require much effort. Many people would rather just take a sex pill to solve their medical problem. Fortunately, there are testosterone supplements that come in the form of a pill that will help the body produce more testosterone. What’s even better is that these pills can be bought over-the-counter at your local drug store. This is convenient for people that don’t have a lot of money to spend on a doctor’s examination. Of course, if you do have the money to spend on a doctor then it is always a better idea to get your testosterone supplements from them. 

The reason for this is because they will measure your body’s testosterone level in order to determine how much more testosterone you actually need to increase your sex drive. Then they will write you a prescription for a testosterone supplement, so that you will have the exact amount you need without having too much. Men don’t really seem to care if they have too much, but women sure do. After all, women are naturally not supposed to produce as much testosterone as men. So, if they overdose on the testosterone supplement then they could start seeing negative side effects. However, women don’t normally need to take these supplements for their sexual health. Men are the ones that need to get an erection, so they desperately need testosterone.   

Testosterone in Sexual Health

We all want to live happier and have more actively sexual lives. In the beginning, the hardest part for a man is finding a woman to have sex with. Many men in our society deal with self confidence issues, which cause them to have a lot of trouble forming relationships with women. When a man is finally successful at forming a sexual relationship with a woman, then things will likely go great for a long time. But, as men get older they will suffer from what is known as testosterone deficiency. The reasons men lose testosterone is because their bodies slow down and end up producing less of it as they get older. Unfortunately, there are many negative symptoms associated with low testosterone. Some of these symptoms include, lack of energy, depression and low male libido. What’s even worse is that a man who experiences these symptoms will eventually develop problems with their self confidence all over again. There is nothing worse for a man than having the opportunity to have sex and not being able to because they cannot get sexually aroused. This is bad for their mental health as much as it is for their physical health.

                So, what can a man possibly do in order to treat this problem? There are a lot of theories about testosterone that you have probably heard from gurus and so-called fitness experts. But, what medical professionals seem to tell people the most is that they can either exercise to naturally help their body boost testosterone level or simply take a testosterone supplement. Since we live in an age where people like to have everything fast, the majority of people are choosing the testosterone supplement as a way to help their bodies produce more of it. You can get these supplements from either a prescription from a doctor or over-the-counter at your local drug store; even a natural male enhancement pills. Both will provide the same results, but some people may want to go to a doctor if they want their testosterone levels to be tested first. This is especially true in a woman’s case because women are supposed to have less testosterone than men. Therefore, they won’t want to have too much of it because it could make them lose their hair or get a deeper voice. So, a doctor can prescribe the right amount of testosterone that a woman will need without risking these negative effects. However, the best solution is always to exercise, like jogging or walking. This will not only help you produce testosterone, but it will help you burn calories and keep your heart healthy as well. Then you will feel great and have a naturally healthy sex drive. 

Testosterone in Sexual Health

The idea of testosterone promoting sexual health has been around for thousands of years. In Ancient Greece, the people would eat the testicles of animals in order to boost their sex drive. Since testicles produce testosterone, the idea was that eating them would give you more testosterone in your body and make you more interested in sex. This theory is still believed today in many European countries, like Spain, where people continue to eat the testicles of bulls in order to promote a healthy sex life.

            Over the years, scientists have studied the results of eating testicles and the effects it has on the body. They have concluded that very little testosterone actually passes through the bloodstream after eating testicles. Instead, men who want to boost testosterone level can take certain actions to help their body produce more of it. For example, men can start doing more cardiovascular exercises as well as weight training workouts to boost their testosterone levels. Then, of course, there is always the supplement version if you want quicker results. These use a special ingredient, called Testofen, which acts like natural testosterone does in your body. The Testofen binds to the receptor sites of testosterone and reacts in your bloodstream the same way real testosterone would. These supplements also have a blend of natural herbs that promote the overall well being of the male body. After taking natural male enhancement pills, men can expect to have a much healthier libido, increased muscle mass and better immune function. 

            Younger people don’t typically take testosterone supplements because their bodies are already producing enough testosterone. But, as people get older they tend to produce smaller amounts of it. This means they will lose interest in sex and become physically weaker in their muscles. Obviously, nobody wants to feel like this and so these testosterone supplements are a quick fix to that problem. Although, nobody should ever replace a good balanced diet and exercise routine with just supplements. A combination of all of them will keep you the healthiest you can be and will allow you to have the best sexual function possible. As for females, they naturally don’t produce as much testosterone as men so they don’t really need to take any supplements. However, some women may want to go to a doctor to get prescribed testosterone supplements if they absolutely have no interest in sex at all. At least that way, a doctor can test the woman’s testosterone levels and determine how much she really needs. The same goes for men. 

How to Improve Your Sexual Life

In a marriage, sex is one of the most important factors that can determine the happiness in the relationship. So when you start to feel a change in your intimate relationship with your partner, maybe you need to think about it, and started looking for a way to restore that relationship. Maybe you need to search for information about how to have better sex with your partner. All men would want to give happiness to their partners, including in the sex life. And to be able to do that, you should know a few ways that you can try in order to improve your sexual life.  

There is one thing you should know, the sex drive of women can be affected by hormones and the environment. Therefore, you should be able to recognize whether your partner is in the mood to have sex or not. Mutual understanding and good communication will help improve your sex life. By following the right tips, you will be able to get a better sex life, and here are some tips that will help you achieve it.

- Discuss it with your partner 

When you are being open with each other, your sex life will be better. You will know what your partner wants, and vice versa. This way, you will be able to discuss with your partner when a problem arises, and together find a way out.

- Pay attention to your body shape and stamina

Maintaining the shape of your body will give you many benefits, aside from making you look more attractive, you will also get better stamina. You will not get a good body shape without exercise. So when you are trying to get a better body shape, you will also get excellent stamina. There is no woman who doesn’t like a man who had a good body shape and excellent stamina.

- Increase your skills in the bedroom

When you can satisfy your partner, she certainly enjoyed the experience that you have given. It will not make your partner bored, even she would be excited to wait for the next experience. Learn different styles of making love to satisfy your partner.

- Do it somewhere else

Give a new atmosphere in your sex life, try going to a hotel or go camping somewhere. It will be a pleasant experience to have sex somewhere other than your room. And if you have an idea to make love elsewhere, give it a try.

- Try something new

You can try different positions with your partner. Variations in sex position will give a different experience. Once you try it, you will want to try other positions in lovemaking. You will find many different positions that you can try. Changing positions, and experiment some new positions will improve your sex life. This way, both of you will not get bored with your sexual life.

- Try male enhancement pills

This is one of the most effective ways to improve your sexual performance. You certainly do not want to finish quickly, this pill will help get you a harder erection and lasting longer in bed, and your partner will surely be happy with this.

When you have a bad sex life, then this will adversely affect your marriage. So do not stop to look for ways to please your partner.

Reasons to have sex daily

Guys, time to remember all things in your mind so that you can remind your other half to have sex on a daily basis. Of course if that is what you want. You may not want that everyday, but these are very good guides for you to understand the benefit of having sex everyday. Making love is a way of exercise? Yes, it is, you will need a lot of muscles around your body to do that Hard work. Having sex can burn a lot of calories, and I'm sure this is one of the exercise that you like so much. Since making love can burn calories, it will help you to lower your high blood pressure. Lowering your blood pressure and burn more calorie will improve your heart. When you have a healthier body, it will build your immunity to be stronger.

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Make love can make you look younger. Are you kidding with me? I once heard a doctor told my friend tried to have sex more often, this is a weird advise for me. His explanation was that sex will improve sex drive and increase your hormone thing which I have no idea what it is, and this hormone thing will make you glow. (wow, it sounds like those movie. Sex can help you to build trust and intimacy in your relationship between partners. Doctor says that sex can relief pain, it's the doctor not me, he had this from a study that shows patient engaged in sex experience less pain. Amazing is it?

Most of the benefit of sex are related to health, the medical bills is getting more expensive, it's time to consider to have sex more often so that you and your partner are more healthy. More healthy means less medical bills, it's a brilliant reason. Guys, if you don't want to experience erectile dysfunction or impotent; you have to use your penis more often, the more you use it the more healthy it is. Read the full article here

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International Clitoris Awareness Week

Haha, do you know there is a International Clitoris Awareness Week? No? Don't worry you are not the only one here that do not have any idea how come there is a week for clitoris awareness. Does this awareness thing make you feel that men have no knowledge about clitoris at all? Well, for your own good or for your partner it's the best that we find out more about it. Clitoris and G spot is the most thing we talking about in our blog here. If you feel like your partner have no motivation for sex, it's best that you study more about it and gain the knowledge you need to give her the orgasm again.

You know, different women have different preference with sex. This clitoris awareness week main purpose is to let more people know about the existence of clitoris and this will help you to stimulate your partner. And some of the women feel good about clitoris but the g spot is the only thing that can give her orgasm, so you have to find out where is her g spot. If you think you can satisfy her sexual need by stimulate her g spot then you may find yourself frustrated when she don't like it at all, the g spot for her maybe her ear. Her ear is a sensitive area to make her high, but the ear I mentioned here is the word you use to make her exciting. An example here, you may try to stimulate her need for sex by telling her some naughty word through the phone. This may already stimulate her and boost sex drive even before you meet her, by the time you meet her she maybe in the mood for sex. Other than learning about the knowledge, you have to try and see her response, sometimes communication is the way to find out about how or where she prefer you to touch.

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If you are eager for better sex, this is a good chance for you to find out more about clitoris and g spot. The article is not only showing you where the spot is but teaching you how should you touch, stroke to give her the pleasure. Be humble to learn and you may give her the orgasm she wants. Check this article at AskMen.

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Health Benefits of orgasm

There are a lot of articles about Orgasm, how do we give her more orgasm, how we find her g spot. Our last post mention about Orgasmic Meditation, how do we stroke her clitoris and give her orgasm. Certainly orgasm is the reason we have sex, and we enjoy orgasm a lot during sex. And this article here tell us the advantages of orgasm to our health. Not to mention other health benefits, the feeling of orgasm itself is such a good thing for us, sure it can make you in a good mood the rest of the day. This is one of the reason that you should have sex in the morning.

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A recent research of 1800 women shows that  30% of them used sexual release as natural sedative. When you are having intense orgasm, blood flows to your genital area, and it's good for your tissue. Is this such a big benefit that they need to put in the list? Well, we just look for the next benefit of orgasm. Making love is another form of cardio as it heart rate and blood pressure increase, and it burn some calories as well. There are a lot of hormones release when you are having orgasm, and dopamine is one of them. It's the same hormone released when you are using cocaine or having something delicious. Apparently orgasm is not only good for your heart but it's good for your head, it shows that your head needs more oxygen while having orgasm, it will refresh your brain. Another reason to have sex in the morning, it further boost your sex drive.

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Orgasm is a natural pain killer for something like migraines and menstrual cramps, this is new. Orgasm can actually evacuate blood clots during period and provide some temporary relief. Orgasm can relieve stress, you don't need to be a rocket scientist to know about this. When you are having sex, you can focus only with sex and this will give your mind a break for the pressure in your life. Sex will give you a glow, check this out in the article. When you are having orgasm, you are more confidence with yourself. And you know more about your body, you know how to pleasure yourself regardless how your partner perform.

Sex life after 50 is the best

You may not believe in what you read but it's an article that tells you why sex life at 50 is the best. I have my doubt with the article as well, I don't agree with some of the point, but some reasons does make sense. For example, it mention that at the age of 50, their pressure is much lesser. You may have lots of dream and target you want to achieve in life at age of 30, when you are almost retired, you may not need to worry so much and spend time with your partner rather than in the office. The pressure from work, finance is much lesser. At the age of 50, your children may graduated from college and you don't need to worry much about their expenses, you don't need to get a part time job just to pay their college fees. The time that you spend on work last time may now be your rest time and focus more with your partner.

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The article mention about self confidence may increase as you know more about yourself, I assume that the sex knowledge is better, and you know more about your body as well. But confidence, the physical part is going down, is it going to be more confidence than before? It depends on yourself as well, so since the physical part is not going to be good why not just improve your sexual performance by learning more about other technique and sex knowledge. The internet can always help you to learn all these knowledge about better sex.

At the age of 50, you have more time for yourself. You have no pressure from work and have more time for yourself, you can now spend more time with your partner to enjoy life more, I believe that it's one of the good quality for better sex. When you have more time to learn about sex knowledge, you have more time to learn about your partner, you won't need to rush for anything, and you have more time to learn about your own body, you are able to have more intense orgasm compare to your younger age.

To read more about this article, go to Huffinton Post

The only problem at senior age is lack of libido and sex drive, you may rest well and exercise more to keep your health.