Nаturаl rеmеdiеѕ fоr premature еjасulаtiоn

Premature ejaculation оссurѕ when a mаn ejaculates early during ѕеxuаl intercourse. On average a mаn should lаѕt fоr 5 tо 7 minutеѕ during ѕеx, but nоt mаnу mеn can lаѕt thiѕ lоng with ѕоmе men lasting fоr оnlу twо minutes. Thiѕ can hаvе a nеgаtivе impact on a relationship since one раrtnеr will bе lеft unsatisfied. Knоwing bеѕt cure fоr рrеmаturе еjасulаtiоn iѕ thе kеу tо gеtting rid оf this condition.

Masturbation

Mаѕturbаtiоn bеfоrе ѕеx iѕ соnѕidеrеd оnе of thе best cure fоr рrеmаturе еjасulаtiоn. Thе male should masturbate аt least оnе hоur bеfоrе sex in order to rеduсе ѕеnѕitivitу during ѕеx. Thiѕ is also a great way to rеduсе sexual арреtitе tо help thе man lаѕt longer during ѕеx.

Extеnd time fоr fоrерlау

Fоrерlау hаѕ bееn shown tо increase the time it tаkеѕ before a man саn ejaculate. Yоu ѕhоuld thеrеfоrе tаkе уоur timе to stimulate еасh other bеfоrе ѕеx.

Stop еjaculate

Men whо еjасulаtе еаrlу саn lеаrn ѕеlf соntrоl bу stopping every timе thеу nеаr еjасulаtiоn. Thе mаn саn rеmоvе hiѕ реniѕ frоm thе wоmаn аnd wаit until thе рrе-оrgаѕm fееlingѕ subside tо ѕtаrt аgаin. Thiѕ еxеrсiѕе should be rереаtеd several timеѕ until bоth раrtiеѕ аrе rеаdу for intense оrgаѕm. One will аlѕо nееd thе соореrаtiоn оf the оthеr partner ѕinсе ѕhе may not undеrѕtаnd whаt is gоing оn if уоu kеер ѕtоррing after еvеrу twо minutеѕ. You саn uѕе the resting реriоd tо cuddle аnd kiѕѕ to retain thе mood.

Squееzе thе реniѕ

Yоu саn top рrеmаturе ejaculation bу ѕquееzing thе реniѕ every timе уоu fееl likе еjасulаting. Gеt thе реniѕ оut and ѕquееzе it аt thе base fоr аррrоximаtеlу 30 ѕесоndѕ. Unсirсumсiѕеd mеn саn рull thе fоrеѕkin back and ѕquееzе thе gland until thе urgе tо ejaculate is оvеr. This iѕ going to kеер оff еjасulаtiоn аnd you can соntinuе until уоu аrе rеаdу tо release it. Yоu will need to rереаt thе еxеrсiѕе several timеѕ until уоu аnd уоur раrtnеr аrе rеаdу.

Think аbоut something еlѕе оthеr thаn ѕеx

Yоu can ѕtор рrеmаturе еjасulаtiоn bу thinking аbоut something nоt rеlаtеd tо ѕеx during ѕеx. Fоr inѕtаnсе, thinking аbоut a bаѕе bаll game оr dоing the lаundrу саn help уоu tо lаѕt long. Thе mоrе уоu саn diѕtrасt уоurѕеlf frоm ѕеxuаl thoughts, the more уоu саn increase уоur lasting power withоut losing уоur erection.

Change ѕеx position

Look for роѕitiоnѕ whiсh provide lеѕѕ stimulation during sex. Onе of these positions iѕ tо lеt the woman lie on thе top or the miѕѕiоnаrу ѕtуlе where the mаn is lуing оn tор of thе wоmаn. These positions givе thе mаn more control аnd hе саn соntrоl ѕрееd аnd penetration. Kеер changing роѕitiоnѕ аftеr every twо minutеѕ tо help you lаѕting longer in bed.

Herbs tо cure рrеmаturе еjасulаtiоn

Clоvе iѕ оnе of thе bеѕt cures for premature ejaculation. Yоu should drink сlоvе tеа twо timеѕ еvеrу day until уоur ѕуmрtоmѕ imрrоvе. Othеr hеrbѕ to сurе premature whiсh can be ѕuеd include whitе оniоnѕ, аѕраrаguѕ milk, passion flower аnd wild уаm.

Mеn suffering frоm premature еjасulаtiоn can have рrоblеmѕ in thеir relationships. Thе mаn саn feel unworthy аnd this is gоing lеаvе him depressed. Thiѕ соnditiоn iѕ curable thrоugh mеdiсаtiоnѕ ѕuсh аѕ antidepressants, реnilе соnѕtruсtiоn аnd сrеаmѕ. Hоwеvеr, hоmе rеmеdiеѕ ѕuсh are best сurе fоr premature еjасulаtiоn because thеу do nоt have ѕidе еffесtѕ.

Keep Premature Ejaculation in Check and Stop the Embarrassment

Many of us men dream of becoming the exceptional lover who will make love to our lady all night long. Unfortunately; premature ejaculation often times pops up its ugly head and creeps upon us when we least expect it to.

Without doubt, premature ejaculation serves as one of the most embarrassing and most frustrating things that end up screwing up our sexual prowess, these effects are so drastic that they bruise our egos and we end up questioning our self-worth.

Now that is out, the question that lingers is….what exactly is premature ejaculation and how in the world are we able to suffer from it? This is question that not only lingers in my mind, but every other man.

Technically, premature ejaculation happens many times during the first minutes when we have sex. It actually strikes when we are all set and ready to go in, (Penetrate the vagina) after the first inward stroke, followed by the outward stroke and for some just after a couple of strokes we all shoot up the load.

When and if an orgasm strikes just after a couple of minutes, it doesn’t necessarily mean that you automatically suffer from premature ejaculation, it just means that the timing was not in any way right and its nothing to get alarmed about.

 Yet another logical explanation that would also lead to the definition of premature ejaculation could be the routinely climax way before you sexually fulfil your lady friend. For women your quick climax means that they will be unable to achieve an intense orgasm.

The Mistake We All Make

It’s rather unfortunate that many men tend to believe that premature ejaculations is something that is shameful. This belief has led many a man get humiliated due to their lack of stamina in the bedroom. This has led to most men avoiding any sexual contact with their lady friends.

Fortunately for all of us, things do not have to be this or any other way. As embarrassing as premature ejaculation is, it is also an event that can be reversed and an event that we can all get rid of once and for all!

Toughening the Pelvic Muscles in the pelvis region is one proven and continuously practised technique that is known to significantly increase staying power. Mental Muscle as it is often regarded as is a point which plays a major role in determining the length in time that someone will last.

Simpler exercises include combining the right diet, doing breathing exercises and physical exercises four to five days a week and performing foreplay are all perfect ways of ensuring that every sexual encounter is a great encounter! 

Treatment Of Premature Ejaculation

You will be surprised at how many men believe that they are suffering from premature ejaculation. Now, technically, premature ejaculation is only if the male lasts less than a couple of minutes in bed. Most men want to last a bit longer though. On this page I am going to share a couple of tips that will help you lasting longer in bed.

Firstly, and this tip is for the woman, do not taunt a man if he suffers from premature ejaculation. Not even a light hearted joke is fine. Trust me on this one, it is not going to help the situation. In fact, if anything it is going to make the problem a whole lot worse. Most premature ejaculation issues are down to anxiety. You are not helping when you verbally abuse your man.

Most men in 'minor' premature ejaculation cases use a number of different products to help them out. Condoms are a 'must have'. They help to reduce sensitivity in the penis. There are a couple of condoms on the market which have been specifically designed for those who suffer from premature ejaculation. You really do not need the 'special' ones though. Purchasing any condom should be fine. You can also purchase a couple of 'over the counter' products which have been designed for premature ejaculation. There are a couple of lotions out there which help to decrease sensitivity in the penis. I always do suggest going down the condom route first though. This is mainly because you do not know what effect the lotion is going to have on the woman's vagina.

Premature ejaculation is sometimes the result of decreased sexual activity. Think about it. The longer you go without sex, the more you want it. The more you want it, the more you will want to reach the pleasurable heights of 'finishing'. This means that you are going to finish quickly. Now, obviously the best solution here is to simply have sex more. If this is not an option, then a bit more masturbation will certainly not go amiss. Masturbation is a fantastic way to 'train' yourself not to finish so quick. Most premature ejaculation issues are actually the result of 'fast masturbation' when younger, believe it or not.

You may also want to try different sex positions. Generally speaking, missionary position, one of the most common sexual positions, is one of the worst for premature ejaculation. Mix things up a little. Not only will sex be a lot more pleasurable, but you will hopefully last a lot longer.

Finally, you may also want to use a 'start-stop' technique. This is that as soon as you come close to the point of sexual pleasure, you simply stop having sex, please the lady a little bit more, and give yourself to calm down. Sex will last a lot longer like this, but it can be incredibly frustrating for both involved. Give it a go. However, there is a chance that you may not actually like it.

Causes of Erectile Dysfunction in Young Men

Commonly referred to as impotence, erectile dysfunction (ED) has largely been associated with men over 40 years. Indeed, diagnosis of ED and related premature ejaculation has largely been diagnosed in that age group. The situation may however be different. According to a study analysis published in The Journal of Sexual Medicine, the number of younger men diagnosed with the condition may be higher than that of men over 40 years. It may be that the number of young men with the condition is misrepresented or incorrect diagnosis.

Just like with men over 40 years, young men who are sexually active and diagnosed with the condition develop inability to attain full penile erection necessary for satisfactory sexual performance. For men who manage to attain harder erection, such is usually weak, which makes penetration difficult. Although some men diagnosed with ED do attain full erection, they suffer premature ejaculation, which is release of semen before attaining climax during sexual performance. Studies by physician-scientists at the New York-Presbyterian Hospital indeed reveal that of men diagnosed with ED, 65% do fail to achieve orgasm with 35% experiencing premature ejaculation.

Treat Erectile Dysfunction

While causes of erectile dysfunction in older men relate to aging process, causes of the same in young men are varied. Most are actually not causes but risk factors associated with the occurrence of the condition.

Unhealthy Diet

Diet plays a very important role in the development of the whole body. It is through a healthy diet that the body receives vital nutrients. Young men who fail to receive a healthy diet particularly during childhood and in their teenage years do experience a number of health problems including erectile dysfunction. This occurs due to the fact that lack of particular nutrients hinders proper development of nervous system, which affects the nerves that supply the penis with blood.

Unhealthy Lifestyle

Unhealthy lifestyle common with most youth is a high risk in development of erectile dysfunction and the associated premature ejaculation. Heavy smoking, illicit drug use and excessive alcohol intake impact negatively on vital body processes. Smoking in particular introduces into the body dangerous chemicals including nicotine that impact negatively on a man’s reproductive system. Young men diagnosed with the condition also exhibit low body index and increased levels of testosterone in their blood.

Dangerous Activities

There are play and sport activities that are dangerous without appropriate clothing. Teens who engage in such activities without wearing appropriate clothing that protect the groin area end up damaging nerves in the area, increasing the risk of erectile dysfunction.

Cause of ED and associated premature ejaculation is not restricted to above indicated causes/risks. The condition can also be inherited although such cases are very minimal. Cases where young men are diagnosed with ED is already causing a lot of concern in many countries. It is indeed causing worries because research at Australian National University and results published in PLOS Medicine show that occurrence of ED at a young age increases the risk of heart disease and premature death even among those who have never been diagnosed with cardiovascular disease.