Bad Sexual Habits

Are you one of those persons who are not very relaxed even when they make love in the dark? Or maybe your partner says that he had great sex once the act is finished, but you didn’t feel almost anything? If you know the “script” completely, it is good to mention that there are some things that can help you make changes that can lead to some incredible sexual intercourses. Over time people develop bad sexual habits that can influence not only for a better sexual life but their life in general.  Let’s analyze some of these habits.

1.       Well known scenario

Let’s be honest, most couples have few sex positions and they practice these positions all the time. But, remember that the best thing about sex is the fact that this act brings excitement and the things that are new are always exciting. Make a decision to stop using the same positions for a while and try something completely different. Start with buying new sexy lingerie and surprise your partner. Perform a lap dance and you will slowly recognize some new desires that will come in your mind and ideas for new sex positions.

2.       Leave the shyness out of your bed

Whether you are 25 or more than 35 years old, the fact is that the teenage days are long gone. You are grown, independent and happy women, so you should learn how to love yourself and your body. Self-confidence is not something that is visible only inside. It can be clearly seen on your external side so keep that in mind the next time you turn off the lights in the bedroom. While you are in the bed you can forget about the extra pounds on your waist, your small breasts or cellulite. In that moment you are the most desired woman in the world of your partner.

3.       Lack of communication

Communication in sex is essential. Partners very often get into a routine and sex is considered to be an act that is used to satisfy the partner. Do not let to be sucked in this routine. Take your time and think about yourself, your sexual pleasure and fantasies. Remember that you can have everything that you can imagine. Don’t be afraid to talk about your fantasies with your partner. Talk freely about the things that arouse you and make you feel satisfied. Of course, don’t forget that your partner has his own needs. That’s why a good conversation once in a while can help you get back on track and enjoy sex like you did in the beginning of your relationship.

4.       Don’t avoid quickies

Many women and men enjoy the foreplay. There is no doubt that this part of the sexual act is important and sometimes this is the key factor which can lead to tenderness and gentle sex. But, when your partner is filled with passion and transfers that passion to you, don’t hesitate to grab each other and have a passionate sex even if this means that you’ll miss the foreplay.

Diet and sexual health

The role of the diet in human life can’t ever be overstated. If you should take care of one thing in life, and one thing only, it would be what you put in your belly. The health impacts of eating certain types of foods can be dramatic. A person can vary from being tired all the time, unable to fall asleep, being nervous and cranky and making everyone’s lives miserable, to an upbeat, happy person that radiates vitality outwards. And this can all be determined by what type of food he consumes in his regular diet.

Now, the implications of consuming certain foods can be far and wide – and not the least, the sexual life can be seriously endangered if you decide to put bad foods in your body. Conversely, if you eat proper, health, nutritious foods then your sex life will flourish. You’ll feel better than ever, and have more horsepower to endure long sex liaisons. Wise men have once said the famous proverb “You are what you eat”. In other words, if you decide to eat hamburgers with French fries every day, with a beverage filled with sugar and empty calories, then you’ll tend to become slow, dim-witted, lazy and hopeless. The converse holds true as well.

For one thing, eating healthily will help stave off excess weight off of your body, and you’ll feel leaner and lighter as a consequence. Therefore you’can lasting longer in bed. Not to say the least, eating healthy foods will make you look better. And this health signal is always popular with the opposite sex. You’ll find out that potential partners will look forward to share a bed with you a lot more frequently.

Next, eating quality foods is good for the heart. As previously mentioned, a quality diet prevents obesity, and obesity is bad for the heart, making it have to work a lot harder for pumping the same amount of blood. So the effect is double! The combination of the vitamins and other nutrients in quality foods with the prevention of obesity will make your heart a lot more powerful than before. This will translate into your strength in bed. There are many other benefits of eating good foods that will help your sexual life and overcome erectile dysfunction.

So how do you go at it? Obviously, if you been eating burgers with fries and soda every day up until now, it would be very difficult to go cold turkey and start eating spinach and broccoli every day. It can make your willpower burn out, and one day you might find yourself in your local fast food restaurant gorging on burgers. So the sensible way is to ease your way in, changing your habit slowly but consistently over a set period of time so that your body has the time to adapt. But if you’re feeling ready to travel the hardcore road, and go cold turkey, then by all means it’s the best option. And finally, every food that’s minimally processed and natural, is healthy. Think of fruits, vegetables, meats, dairy, seeds and nuts, and the likes. Don’t overthink it, and you’ll be fine.

If you pick the healthy way of eating, you’ll gain many benefits out of it, and improve your sex life.

Three ways to improve your sexual health immediately

When it comes to it, not everyone really cares about their health. Many people think that their health is fine and that they shouldn’t bother with it. But once it comes to their performance in bed, then they’re all ears. Luckily, I’m here to tell you that sexual health is a subset of overall health, so both are intimately intertwined. If you take care of one thing, that means that you’re taking care for a part of the other at the same time. So how can you improve both your overall and your sexual health?
Without further ado, here’s the short list of three ways in which you can improve your sexual life immediately.

1.       Exercise. If there’s one single element that is CRUCIAL to being healthy, then it’s exercising frequently. Your heart function improves, your blood pressure regulates, and every single organ of your body improves its function. This will make you a horse in bed, sturdy and powerful. How do you go about it? Well, three times a week of about an hour of exercise would do the trick. If you’re not really into exercising, then you can go in easy, maybe two times per week. But build up to three times. Everything helps, a regime of a few series of pushups, pull ups, squats, and hanging knee raises will work nearly all of the muscles in your body. Add to that a cardio routine of 20 minutes of running or walking or cycling and you’ll have a fully functional exercise routine that will make you radiate vitality.

2.       Diet. The second part is the diet. Many vitamins and nutrients are directly responsible for the work of the sexual organs. So you’ll have a better sex life if you eat high quality foods instead of garbage fast food. You should go about it by eating natural foods. See the ingredients lists of what you eat – if it has an ingredient that you’re having difficulties to pronounce, like potassium benzoate, then disregard that item. Only eat whole, minimally processed foods. Dairy, meats, fruits, vegetables, nuts and seeds. These are the basics of a healthy diet. And drink water too. Never drink sugary beverages, they’re just ruining your body. Do this and you’ll be healthier than you have ever imagined.

3.       Practice the Kegel. This ties up with the first point, but it’s slightly different. These are so called pelvic floor exercises, and you do them by contracting the kegel muscles. This will make your sex organs a lot more strong and powerful. If you want detailed instructions then there are many resources online. Do this exercise once a day, for about ten minutes.

If you accept these three recommendations and implement them in your life, you’ll find out that your overall health will improve immensely, and your sexual health will receive its fair share of improvement as well. It’s up to you now. Try them and see the results for yourself.

Safest Contraception Options: Combined Shots

How These Contraception Options Work

Combined injectable contraceptive, also known as CIC, birth control shot, or combined shot, is one of the safest contraception options. Combined injectable contraceptive means that a woman is given intramuscular injections in every four weeks or every three months. The injection contains progestin and synthetic estrogen. These hormones prevent the egg from leaving the ovaries (it prevents the process called ovulation). Combined injectable contraceptive also makes cervical mucus thicker, this way, the sperm is unable to reach the egg. CIC also makes the lining of the womb thinner. CIC works like combined oral contraceptives, however, it is their safer version, since CIC has a lower failure rate. CIC has another advantage over birth control pills: you do not have to take a pill every day, so there is no risk of forgetting it. Those who take birth control pills may forget to take a pill, which makes the method less effective. Ideally, you have to take a pill at the same time every day, even a couple of hours of difference can make these types of contraceptives less effective.

Types of Contraceptives: Availability

CIC is injected by a health care provider. It is injected in the muscles of the upper arm, buttocks, or thigh.

Cyclofem, Novafem, Mesigyna, Lunelle and Cyclo-Provera are combined injectable contraceptive brands. These types of contraceptives appeared in the United States in the early 2000’s, but they are not available anymore. They are still available in several countries of the world. These days, depot medroxyprogesterone acetate, also called DMPA or Depo-Provera, is the only combined injectable contraceptive that is available in the United States. You can get a shot once every three months.

When you get a combined shot, it elevates your hormone levels, which will slowly decrease during the following weeks. After three months (or one months, depending on the types of contraceptives), you are supposed to get another shot. Do not wait longer than 3 months (or one month, 33 days at most), because any delay has a negative impact on the effectiveness of the method.

Effectiveness of Contraception Options

Getting injections is a safe and discreet way to avoid pregnancy. There is no way to tell that you use such contraception options, so you can keep it secret if you want to.

CIC has a very low failure rate, only 0.2 %, which means that out of 500 women who use combined injectable contraceptives as a birth control method, only 1 gets pregnant. The failure rate might be higher if the woman waits longer than 3 months (or one month) between two injections.

CIC is a convenient way of birth control, since it is a long-acting contraception, it does not require lots of effort and time, and it has no unpleasant side-effects. Some other contraception options intervene with menstrual bleeding, they may cause pain, intense bleeding, or irregular cycles. 

On the other hand, these types of contraceptives can provide good cycle control. CIC may make your period easier and more predictable: you may experience lighter bleeding or less days of bleeding. Since menstrual bleeding is very unpleasant and leaves women tired and angry, many women are happy that CIC can reduce the days of menstruation or the intensity of bleeding. CIC may cause slight changes in your period, but these symptoms are minor and they stop within a few weeks, or, at least, when you quit taking injection. Combined injectable contraceptives do not cause a decline in your libido.

Once you stop taking the injection, you still will not get pregnant for about a month until the effect wears out. After 4 to 6 weeks, you will have your chance to get pregnant.

Safety

CIC is one of the contraception options that are safe for women who live with AIDS and use antiretroviral medicines. However, CIC does not offer any protection from sexually transmitted diseases. If you use such types of contraceptives, make sure that you use other forms of protection, for instance, condom.

You should not use combined injectable contraceptives when you are breastfeeding a child who is younger than 6 months. If you smoke and you are over 35, you should not choose such contraception options: just like oral contraceptives, CIC can contribute to cardiovascular diseases and blood clotting. If you have high blood pressure, cardiovascular diseases, or some types of cancer, or you are prone to blood clotting, then this method is not safe for you. Neither should you use combined injectable contraceptives if you have migraine. If you have diabetes, you live with depression, you are allergic to hormones, or you have any kind of liver disease, you should not get combined shots.

The side-effects of combined shots are minor. They may include headache, breast pain, weight gain, irregular bleeding, weakness and nausea. It may affect sexual health and cause sexual dysfunction.

CIC may cause a loss of bone density if you are using this method for more than two years in a row.

Before you decide to use CIC, you should consult with your gynecologist. Inform your doctor about any medication you take and any health issue you may have.

Six Common Negative Effects of Medicine Used to Cure Erectile Dysfunction

Alternatively called impotence, ED happens when nerves in the penis region cannot stimulate the flow of blood to come up for a hard erection. Erectile dysfunction medications may have the ability to assist the state, although this can be a familiar event that improves with age. The most well known ED medications contain:

·         Cialis (tadalafil)

·         Viagra (sildenafil)

·         Levitra (vardenafil)

Nitric oxide increases to stimulate the flow of blood. While ED meds can be lifesavers, there are a number of common negative effects about these drugs that is well worth to learn before taking one to cure oneself.

1. Head ache

Headaches are the most frequently encountered side effect related to erectile dysfunction medications. Nitric oxide helps increase the flow of blood to the penis to produce a stronger erection, but a head ache can be caused by this abrupt change. It's important to understand that headaches are not unusual with all types of medications cure erectile dysfunction, changing brands will not always relieve such symptoms. In case your headaches are severe, speak with your physician about strategies you may utilize to prevent ED.

2. Body ache

Taking this type of medication can result in body pain, which might be particularly the case when treat impotent problems. Some patients experience muscle pains and general body pains, while lower back pain is reported by others.

3. Gastrointestinal Ailments

Your ED medications also can cause gastrointestinal ailments that are uncomfortable. The most usual are diarrhoea and indigestion. Over-the-counter medicines might help relieve difficulties that are minor, but it's also possible to contemplate making dietary changes to lessen gastrointestinal and upset stomach dilemmas. Drinking water as an alternative to juice, alcohol, and caffeine can help.

4. Dizziness

Dizziness can be caused by a rise in nitric oxide in some guys. Dizziness can nevertheless cause suffering during regular tasks while usually light. In infrequent instances, dizziness can cause fainting, that might develop into a significant health problem. Keep in mind that while dizziness is a typical complication, fainting isn't.

5. Vision problem

With ED drugs, your eyesight can briefly change, and also cause blue vision. The Mayo Clinic reports that eyesight symptoms that are blue are related to people who take Viagra or Levitra. Changes that do not go away, or a whole lack of eyesight, can signify a more serious problem. ED drugs are not recommended if you've got a retinal disorder.

6. Flushing

Flushing causes redness of skin. Flushing can develop in the facial skin, but might propagate to almost any section of the body. Unlike blushing, flushing seems like itchiness. The outward symptoms cannot be as intense as blotchy skin, as well as serious as rashes. As stated by the Mayo Clinic, flushing is common with Viagra and Levitra. The problem may get from bad to worse if you;

·         Eat spicy or hot foods

·         drink alcohol

·         Are expose to temperatures that are warm

Understand Unusual Side Effects

Minor negative effects are not unusual when taking medications for ED. Still, there are some negative effects which aren't as unusual, and can be completely dangerous such as loss of vision, hearing problems, erection lasting too long, etc.

Address serious negative effects with your physician promptly. Erectile dysfunction medications aren't inappropriate for all guys because of the danger drug interactions. Rather, you might consider other treatment alternatives for ED, including vacuum pumps or operation.

Learn About Male Sexual Dysfunction

Male sexual dysfunction is a sensitive subject. Although almost half of the men (48%) suffer from any of them, few can admit. That's because, for the most part, the performance in bed interferes directly with self-esteem. For men, the sexual part is very important. If he had a thousand successful relationships and one occur some sexual problem where he could not maintain hard erection or premature ejaculations, he will always remember this first as compared to its other successful relationships.

Male sexual dysfunction is called erectile dysfunction, or inability to have or maintain an erection, loss of libido and premature ejaculation, and there are many factors that contribute it to occur.

Erectile Dysfunction

For a man to have an erection, it is necessary, first, that it is stimulated. The stimulus begins in the brain and is transmitted to the sexual organ through the nerves. A rather excited, the penis needs a lot of blood to get and stay erect. Therefore, the main physical problems that can interfere with erections are the cardiovascular and diabetes. The first compromises the circulation and hampers the arrival of blood to the penis. The second may impair the nervous system, disrupting the transmission of stimuli to the body, and also interfere with blood circulation. That is why, nowadays, sexual dysfunction, especially erectile represent indicative of other diseases in humans. It is a function that requires a lot of the cardiovascular systems, the factors that are at risk and should be treated are physical inactivity, obesity, smoking, alcohol abuse, and elevated cholesterol and triglycerides. Maxidus treat erectile dysfunction.

Loss of libido

This dysfunction may be related to hormonal changes. After 45 years, men experience a natural decrease in testosterone caused by aging, which causes loss of sexual desire. However, the problem may occur early due to some glandular changes which also affect testosterone level, for example, disturbances in the adrenal glands, which can increase blood pressure and bad cholesterol, stimulate the production of some hormones androgenic and even contribute to the elevation of estrogens (female hormone). Dysfunction is therefore closely linked to the endocrine system.

Premature ejaculation

The time it takes for each man having an ejaculation is very personal and something that is already determined at birth. It's like every person has different capacity to withstand pain. The control of ejaculation is connected to the central nervous system, serving as modulator, sometimes inhibits, either speeding up the process. The problem can be treated with medication.

Other diseases and treatments may also influence the correct functioning of the male sexual system like prostate ailments, the large intestine and rectum cancer, liver disease and thyroid problems.

Furthermore, the psychological factor is decisive. These problems do not always stem from a psychological issue, but every sexual problem triggers a frame such that anxiety can cause psychological problems of major proportions. The patient can even get a good result in the physical treatment for a certain type of dysfunction, but not working its psychological side will never gain the confidence to get medical attention.

According to many sexologists, the worries of everyday life and anxiety can affect the sexual life of both man and woman. Sometimes, the problems and challenges are so immense that the subject starts to release hormones that will increase blood pressure and cardiac work, through the mechanism of arterial vasoconstriction, i.e., contraction of the arteries. This will affect your sex life; especially the quality of erection and from the moment that affects the sexual life, the anxiety takes over, and the guy goes to see himself as powerless to all situations, including sex.

Both dysfunctions; physical as well as psychological origin have treatment and can be cured. The correct procedure is to seek help from a professional who can assess the cause of the problem and nip it in the bud. Treatment can range from controlling blood pressure or diabetes until more specific medication through vasodilators or hormone replacement. 

What Makes Women Cry After Sex?

In the recent period many experts are focused on this phenomenon. What makes women cry after sex?

The opinion about the cause of this crying are divided. Some say that these are tears of joy because of the excellent sex intercourse while others believe that such outbursts of emotions are direct consequence of some deeper problems in the relationship or in the woman herself.

It is a well known fact that for some young women sex is not such a pleasant experience. In fact, many of them feel depressed after having sex. This is not a case of clinical depression – it is rather a moment of bad mood followed with sadness and large amount of tears.

Female reactions on sexual acts and orgasms are very different and they can be viewed in the wrong way. Some women simply erupt without any particular reason and go through various emotional phases like tears, laughter, intensive crying etc.

Many psychiatrists share the same opinion – women rarely cry because of a good sex. They cry mostly because they have some problems that are bothering them before and especially after the sex act is finished. Some experts suggest that there are three types of women that are crying after sex .

Order Maxidus

The first group of women is those who are suffering from anorgasmia. They simply cannot achieve intense orgasm or they have troubles achieving it. And when they experience such disappointment after all the emotional and physical efforts it is quite natural to expect tears and sadness.

The other group of women has some sort of remorse, emotional and instinctive part of their personality want to have sex with the partner because of all the emotions and passion but the rational part knows that a sexual intercourse like that is wrong. After the sex is finished the woman feels guilt and questions her decision.

Finally, the third group consists of women has frequent sexual intercourses and with every sexual intercourse they believe that they will keep their partner and build a more serious relationship. Once they are finished with the act they realize that they haven’t accomplished anything.

Although the reason for crying is sometimes obvious there are cases when both the women and her partner are wondering what the exact problem is. We are presenting three most common problems related to this occurrence.

First and foremost, this might be a case in situations where there is a problem in the relationship. Although sometimes people think that they are in a perfect relationship they often don’t talk about certain problems and leave them aside. In this cases sex can be a trigger for these emotions.

Fear of bonding is another reason why some women cry. Thinking about whether your partner will leave you or not or whether you are attractive or not can lead to crying after the sex is finished.

Finally, in some cases we can blame the hormones. During the sex act hormones are going crazy so if you can’t stop crying once the sex is over there is a good chance that you have some hormonal problems and you need to visit your doctor. 

How to Determine Whether Your Partner has a Healthy Penis?

Penises come in different sizes, shapes and skin color which makes a little bit difficult to determine whether your partner is healthy down there or not. However there are few indicators that can help you get an answer to this question. They are not very complicated so in some cases you can directly ask your partner about them.

First of all, women often notice that in some cases the penis of their partner is harder and sometimes softer during the sexual intercourse. It is good to know that there are different levels of “hardness” in each penis and these levels are not associated with the intensity of excitement. The penis’ hardness can vary even during the same sex session depending on the time and the activities you are performing in the bed. If you feel that in the past few weeks his penis is a little bit softer all the time that can be a result of numerous factors like medications, stress and level of fatigue. As long as there is good penetration and you are both satisfied you don’t have to worry about anything.

Many women are confused because of the fact that some men have smooth penis while some of them have a penis with numerous veins. They simply don’t know what is normal. The truth is that there isn’t any standard. The thickness of the skin determines the look of the penis. It is natural to see more veins on the penis of a man who has thinner skin. You will notice only few veins in men who have thicker skin. Sometimes this appearance is closely related to the level of excitement. The blood vessels of the penis help achieve an stronger erection and this is why they are more visible when a man is excited. 

Another thing that is confusing for women is the size of the testicles and whether they need to be identical or not. According to many experts the size of the testicles should be similar to the size of a walnut in a shell. If they are smaller this usually indicated lower testosterone level which usually means that later in his life that man can experience some fertility problems. Furthermore, testicles should have the same size although having one testicle that is positioned slightly lower than the other one is very common among men. This doesn’t mean that something is wrong with their testicles.  

In case you are wondering how many erections should a man have during one day the answer is simple – at least one. There is no exact number that can indicate that your partner is healthy. There are also cases when the penis gets hard without arousal. Very often men get erections even when they are not thinking about sex. The reason is increased blood flow. Most men have hard erection during the night when they are asleep and this doesn’t necessarily mean that they have wet dreams.

How to have sex with a new partner?

You have finally met someone who makes you feel happy and maybe you have already fallen in love. Your mutual attraction can be felt from miles and the sexual tension is rising. It is only a matter of time when you and your new partner will have your first sex. All these things sound nice but before you make your next move it is always a good idea to take few things into consideration.

First of all, you need to be very careful. It is a well known fact that when a relationship is fresh you have the feeling that your partner is ideal but you should know better than that. Having sex with someone that you don’t really know can be extremely dangerous. Many sexually transmitted diseases like genital herpes, syphilis, Chlamydia and HIV cannot be spotted because they don’t have any distinctive external symptoms. This is why it is really hard to tell if someone is infected with some of these diseases or not. Feel free to ask him when the last time he had a test for these diseases was. Even if he had a long serious relationship before you that doesn’t mean that his or her partner was faithful. If you want to be sure that he or she is completely healthy you should both take a test.

Once you know that you are both perfectly healthy you will certainly feel more relaxed and forget about the stress. Don’t be afraid about your sexual performance and don’t think about failures. Remember that the first sex is usually intended to get familiar with your partner and explore each other’s bodies. You can’t expect full sexual play so don’t push to hard in order to impress your partner.

Soft erection treatment

What was driving your ex partner crazy in bed doesn’t mean that it will work with your new partner too. But don’t worry about that. Exploring and researching of new reactions to certain moves and things is very interesting, fun and it will surely improve your sex life. If you start feeling that you are under a lot of pressure it is best to postpone your first sex. There is a lot of time ahead when you can freely explore your bodies. It is better to make sure that both of you are relaxed and ready for your first sexual experience.

In the past men and women usually practiced the so-called missionary sex position but those days are long gone. Today couples practice dozens of different sex positions and on top of that thing like using sex toys or practicing anal and oral sex are nothing unusual.

If you are used to more simple sex, don’t be afraid of using sex toys that your partner may have in the drawer. There is a big chance that the sex toy was brought on purpose and that she or he was planning to use during the sexual intercourse with you. Don’t refuse to have anal sex, but if your partner feels uncomfortable you should first talk about that.  

Chronic urinary tract infections and sex

Are you suffering from certain chronic urinary tract infections? Do these infections cause you problems in your sex life? Many bacteria like E coli for example can easily enter your body through the lower part of your urinary system in the urethra which is located very close to the genital area in both men and women. Furthermore, these bacteria can go through the upper part of the urethra (the tube that connects the bladder to the urinary meatus) and enter the bladder and in some cases they can even reach the kidneys. This can make the situation even more complicated.

Cystitis is another common problem that can appear in anyone. This infection is obtained after having sex with a completely new partner. Although this infection is present in men and women, young women are especially prone to developing this type of infection especially if they are at the beginning of their sex life.

The good news is that you can reduce the risk of urinary tract infections. In order to do that, you need to wash your hands before and after sex. Another good advice is to avoid touching the urogenital area after touching the anus. Groins and anus are areas where many bacteria that can cause infections dwell. It is good to know that is you use a diaphragm or spermicide as a method of contraception, the risk of getting infection of the urinary system is significantly higher. Since the symptoms of these infections can be easily spotted you should consult your doctor whenever you notice some of these symptoms. In many cases doctors prescribe low doses of antibiotics as a preventive measure. In this way the bacteria are eliminated without causing any problems to your metabolism and your body.

In general, women have much higher probability of getting a urinary tract infection after sex. Most of the researches in this field are mainly focused on younger people but recent studies have confirmed that women in postmenopausal period can get such infections too. Given the fact that the urinary system is so close to the genitals, sexually transmitted infections can be part of the problem too. Sexually transmitted infections like trichomoniasis and Chlamydia can cause urinary tract infections. That’s why you need to consult your doctor as fast as you can.

If you belong to the group of women who are suffering from frequent and recurrent urinary tract infections you should know that changing sex positions may help reduce the number of these infections. By changing sex position you may reduce the friction on the urethra and reduce the risk of recurrent infections.

Young men (under the age of 35) who are sexually active and avoid using condoms are prone to infections located in the epididymis (the tube that connects the vas deferens and the testicles).

Although urinary tract infections are very painful and not something uncommon they can be treated relatively easy. This is only the case when they are diagnosed early. When they are treated properly and promptly they cannot develop into something more serious. 

Erесtilе Dуѕfunсtiоn (ED) And Yоur Hеаrt

Mаnу оf mу over-40 mаlе раtiеntѕ соmе tо me with a similar соmрlаint - thеу cannot асhiеvе а hard еrесtiоn ѕuffiсiеnt fоr sexual intеrсоurѕе. Thеir lоvе lifе is lасking, thеу'rе unhарру аnd thеу'rе fееling inadequate. To complicate matters mоrе, thеir hеаrt hеаlth mау bе аt riѕk!

Aѕ I tеll my patients, еrесtilе dуѕfunсtiоn (ED) саn have a numbеr of саuѕеѕ, ranging from thе рhуѕiсаl to thе рѕусhоlоgiсаl. However, did уоu knоw thаt vаѕсulаr diѕеаѕе ассоuntѕ fоr 50-60% of ED саѕеѕ in mеn over 40? In fасt, ED саn be аn early wаrning sign of hеаrt diѕеаѕе!

The Heart/ED Cоnnесtiоn

Lеt me еxрlаin hоw ED and your heart аrе related. Firѕt, ED is саuѕеd by a lack оf blood flow intо thе penis. If there iѕ аthеrоѕсlеrоѕiѕ, оr hardening of the arteries, nоt еnоugh blood gеtѕ intо уоur hеаrt, оr the rеѕt оf уоur body, inсluding thе реniѕ.

Thiѕ lасk оf blооd flow into your heart саn rеѕult in соrоnаrу heart disease (CHD) аnd increase уоur riѕk fоr a hеаrt attack. You mау not know if уоu hаvе аthеrоѕсlеrоѕiѕ. Exреriеnсing ED, then, could bе the firѕt sign оf it аnd, роѕѕiblу, that уоur аrtеriеѕ, аnd hеаrt, may bе in trоublе.

There аrе ѕеvеrаl riѕk factors for dеvеlорing аthеrоѕсlеrоѕiѕ:

High cholesterol - from high ѕаturаtеd fаt diеtѕ. Buildѕ uр plaque in аrtеriеѕ which hаrdеnѕ causing аthеrоѕсlеrоѕiѕ. Blockages аnd dесrеаѕеd blood flоw саn result whiсh саn lead to hуреrtеnѕiоn and thе risk fоr heart аttасk аnd ѕtrоkе.

High blооd рrеѕѕurе/hуреrtеnѕiоn - fоllоwѕ from сlоggеd аnd hаrdеnеd аrtеriеѕ. It tаkеѕ more force to рuѕh blооd thrоugh thеѕе blосkаgеѕ and raises your blооd pressure. Thiѕ inсrеаѕеѕ уоur riѕk оf сirсulаtiоn problems, ѕtrоkе, аnd heart аttасk.

Diаbеtеѕ - саn dаmаgе blооd vеѕѕеlѕ and the nerve еndingѕ inѕidе thеm. This can lead to dесrеаѕеd blооd flоw tо the реniѕ, legs, аnd feet. Nearly 60% оf men with diabetes, tуре 1 or 2, will еxреriеnсе ED.

Smоking - соntributеѕ to dаmаgе оf blood vеѕѕеlѕ. Tоxinѕ in сigаrеttеѕ саuѕе inflаmmаtiоn аnd ѕсаrring within arteries. Thiѕ ѕсаr tissue саn bесоmе рlаquеѕ that dесrеаѕе blооd flоw tо thе body. Thеу саn аlѕо brеаk off аѕ clots that block blood flоw.

Tаlk Tо Yоur Dосtоr About ED

You've likely ѕееn thаt соmmеrсiаl оn tеlеviѕiоn about thе guy having a соnvеrѕаtiоn with himѕеlf trуing tо get uр thе nеrvе to tаlk tо hiѕ dосtоr аbоut "оur little problem", whiсh iѕ ED.

The mоѕt important thing I wоuld like tо ѕtrеѕѕ tо уоu if you аrе еxреriеnсing еrесtiоn difficulty, iѕ tо, bу аll means, hаvе thаt tаlk with уоur dосtоr as ѕооn as роѕѕiblе! Yоur doctor will be аblе tо determine if уоur ED is vаѕсulаr in оrigin whiсh iѕ the most соmmоn саuѕе оf it.

Thеу саn do the nесеѕѕаrу hеаrt еvаluаtiоn tests like EKG, реrhарѕ a саrdiас ultrаѕоund, оr angiogram, to dеtеrminе if уоu hаvе аnу аrtеriаl blосkаgеѕ аnd/оr diminiѕhеd blооd flоw.

They will аlѕо dо ѕоmе blооd tеѕtѕ fоr сhоlеѕtеrоl аnd blood sugar lеvеlѕ to dеtеrminе if реrhарѕ уоu hаvе high сhоlеѕtеrоl and/or diabetes. Thеу will also likеlу tеѕt your CRP and homocysteine lеvеlѕ to determine if уоu have blооd mаrkеrѕ fоr inflammation whiсh аrе risks for hеаrt diѕеаѕе.

Vaginism – being scared of sex

Involuntary muscle spasm, which tightens the vaginal entrance, is very unpleasant thing that prevents woman to have normal sex life.

Vaginism, or muscle spasm at the entrance of the vagina, is activated when attempting sexual intercourse. In this way the penis is prevented to enter the vagina. This spasm literally squeezes and completely closes vagina making it impossible to open it. In most cases is has nervous origin, and it occurs due to various fears linked with sex. It may be a fear from the actual sexual intercourse, which may appear due to some uncomfortable experiences during youth. In rare cases these fears are associated with sexual assaults within family, rape or it may be a direct consequence of the violent and egoistic behavior of the partner.

Vaginal muscle spasm often occurs when a virgin tries to lose innocence. Women/girls are often very scared from the pain that may be caused by the penetration of the penis in their vagina which leads to spasms. Another situation which can lead to these spasms is when a girl is not sexually mature when she is trying to lose her virginity. So, it’s a bad idea to lose virginity only because some other girls lost their virginity or only because a girl thinks that this the right time when she is actually not physically ready for that.

Many women/girls are afraid of pregnancy and that’s why they experience vaginism - the spasm of muscles in the lower part of the vagina. Things cannot be changed even if the partner uses a condom because we are talking about paranoid fear that completely eliminates the possibility of having normal sexual intercourse. Even taking birth control pills won’t help women that feel this fear, because this is mostly psychological and not rational fear. Finally, there are women who feel guilt before they have sex. This can happen very often in women that cheat their partners or women who feel that sex before marriage is wrong. They usually don’t have problems when they have sex for the first time and vaginism develops when they have sex for the second time or in specific situations.

In many cases, women need to talk with a doctor or an expert in this field. They can explain them that the fear they feel is completely irrational. Many experts consider vaginism as a type of impotency. This is especially the case when we talk about vaginism caused by psychological reasons. Women should also talk with their partners but they can also help themselves too. By practicing masturbation women can find out when the spasms occur and what exactly is happening in their vagina. It’s a good thing to explore your own anatomy and even stop with sex that requires penetration for a while.

Those who are suffering from vaginism should know that the process of elimination of this occurrence requires time and patience. They must accept that they will have to spend some time masturbating. They should simulate penetration by using smaller objects or their fingers. Use of lubricants is strongly recommended. In this way women can get used to penetration and have actual sex with penetration after some time. 

Impotence treatment

Sexual Issues In Men

Not many guys will voluntarily acknowledge they have sexual difficulties and even fewer will seek medical help. Sexual difficulties in men are mainly as due to several variables. Some causes can be treated medically while others can be dealt with through counselling sessions ran by counselling specialists. Most of these difficulties are temporary and one need not be overly stressed particularly where they may be due to short term drug. As men age, their sexual art may be reduced although unlike girls, it's an extremely slow process. In guys, this procedure is occasionally called andropause or the male menopause. This illness is both emotional along with physical. A few of the reasons for mental issues are protracted tension, mental issues, depression or other anxiety associated illnesses.

There are several kinds of sexual issues that influence men, specifically erectile dysfunction (ED), benign prostatic hypertrophy (BPH), reduction of interest in sex and decreased testosterone. ED can result from medicines like those taken to treat hypertension. In such instances, the guy is not able to develop or even keep a hard erection. Specific illnesses including diabetes may also lead to erectile dysfunction. Benign Prostatic Hypertrophy happens when the prostate gland enlarges and some of the prostate tissue is replaced with scar-like tissue. A few of these changes in the prostate gland make the older guys most susceptible to urinary tract infections. The state may lead to difficulties like slow urination and ejaculation. It's a standard condition and changes about 50% of guys. Several of the states that influence men more often than not will cause erectile dysfunction. Sadly, a substantial percent of guys (over 50%) that experience any sexual difficulties particularly erectile dysfunction, won't seek help promptly. This may occasionally result in complications which will take more to treat.

There are many processes in which sexual issues in men can be treated. By coping with communication issues with your sexual partner, decrease of anxiety levels and seeking early treatment for ailments like high blood pressure and diabetes. If treatment for high blood pressure and diabetes is sort out on time, later issues with the urinary and sexual function can be prevented. An ageing guy will continue to love a healthy sexual life particularly when they're sexually active during their middle age span. When men seek treatment for their sexual difficulties may they be physical or emotional, they're surprised at how readily they are able to get help and many appear to begin becoming better a lot earlier than they anticipate.

The thought of not operating generally sexually is quite frightening and uncomfortable for many guys and it may require their partners encouragement and understanding before they are able to come out and seek treatment. Emotional issues occasionally come about as an effect of physiological conditions and the feeling of inadequacy as a guy, taunting or deficiency of comprehension by their sexual partners. Constantly remember, prevention is better than cure and be a specialist in sexual pleasure if essential.

Sexual practices of a different kind

Sex: An act of love or a fetish?

While some of us are content with the idea of sex being an intense expression of love, the truth lies somewhere else. The conventionally approved act yet remains under wraps of shame; but the repression caused as a result of such controlled discretion seems to be manifesting in bizarre forms. Thus, redefining the purpose of sex is a whole new level of mania and fetish being practised by people around the world. Such unique practices that deviate from the accepted form of sexual explorations come under paraphilias- sexual arousal directed towards non-conventional objects of desire.

Agalmatophilia: a fetish for inanimate objects

The reason for such fetish could lie anywhere between battered relationships to poor social skills. Most sexual repressed people express their sexual fantasy over mannequins, dolls and other pseudo-human inanimate figures. The fantasy may extend to exchange of sexual pleasure between the objects or the thought of transforming oneself into the object itself. Pygmalionism, a fetish where the person develops feeling for the statue/object made by them, is also a form of Agalmatophilia.

Salirophilia: vandalism or merely harmless fetish?

This form of paraphilia involves the fetishist distorting the appearance of the object of desire. Dishevelling the objects appearance by tearing their hair and damaging the face and clothing among other things is a sexually exciting experience for the person.

BDSM: a reformed act of slavery?

Among other bizarre practices, this is the most obsessively discussed one, thanks to the popular fictional work by EL James. There are four aspects to BDSM: Bondage, Discipline, Sadism and Masochism. When clubbed in pairs, for instance, bondage and discipline or Sado-masochism, they become a sexual practice. Due to its unconventionality on all levels, BDSM is celebrated as a sub-cultural practice among non-normative members such as cross-dressers, animal players, and latex and rubber aficionados among others.

Typically, conventional sexual acts are power neutral. However, BDSM allows for informed consent to enact the master-slave relationship, wherein the dominating partner occupies the tops position while the subservient other falls under the category of the bottoms. Sadists and masochists are characterized by their sexual desire to inflict and receive pain and humiliation during the act.

According to modern psychology, Sado-masochistic practices are harmless provided they cause emotional distress to the person involved. On a subjective note, the practice can be considered as a therapeutic means to de-stress from daily, mundane activities. More importantly, as long as it is consensual, there is no room for worry. Legally, however, such practices may be considered demoralizing to the individuals well being and are therefore banned under certain jurisdictions.

Considering how shady these practices are to most people, it is surprising to find certain activities being commercialised on a large scale. Take Nyotaimori, for instance. This form of paraphilia involves sushi being presented to the consumer on a naked human body. The whole act is polished to make it not look like a sexual practice- pubic hair shaved, body being cleansed and enhanced with fragrant oils among other things. This kind of food play requires the naked body to remain still for hours and withstand the cold temperature emitted by the food. The sexual experience will improve sexual performance as well.

Finally, it is evident from the above instances that it is not the fear of the act that requires attention, but its repressive forms that need to be curbed from harming civilised societies. 

Few reasons why some people don’t have enough sex

If the lack of sex is on a level that starts to make you worried, maybe it’s time to find out what the core of this problem is. Of course, there is more than one reason for this unpleasant situation, so take your time do a research and maybe you will be able to solve your problem without asking for help.

One of the most common causes for lack of sex is stress. Because of the fast paced and fulfilled everyday life many couples just don’t have enough energy for intimate moments at the end of the day. Some couples find themselves living as roommates after a while. They only share responsibilities together (like bills and some tasks around the home) while the sex and the intimacy are completely gone. If stress is the reason for lack of sex in your relationship, it’s time for you and your partner to reorganize your time. If you in a middle of some really busy period try to schedule at least one evening that will be reserved just for the two of you.

Many people take their partners for granted and this is exactly why they have infrequent sexual intercourses. This feeling is usually developed after a period in which sex life became boring, lazy, full of obstacles and bad experiences. This is the moment when you both need to remember that sexual pleasures are one of the basic needs of human beings and that these pleasures can be fulfilled in the easiest and in the best way with the person we love and the person who completely understands our needs. This is of course our partner and not some stranger.

Lack of sexual desire is another reason that leads to lack of sex. This situation is usually linked with couples that have long relationship behind them. It is important to understand that this lack of interest is not because some of the partners have changed his appearance (gaining weight for example) but because people start to forget some small details like applying perfume, shaving, depilation, sexy underwear and some other things that were used in the past and that surely increased the sexual desire. This is a process of continual re-conquering of the heart of your loved one so don’t forget that.

In many cases, the moments spend in bed transform from love to routine. This is not something unusual but if one of the partners notices that it’s better to start conversation so both of them can find a solution. Keeping these things in you won’t help anyone. There is nothing unusual to talk about your sexual desires with your partner so don’t be afraid or embarrassed to start a conversation like that.

Frequent quarrels between partners usually cause decreased sexual activity but they can lead to wild sex too. Quarrels that are solved and both partners admit their mistakes lead to great sex. If the quarrels are not solved and they happen very often the partners should seek help from professional therapists.  

Why having sex only to reach orgasm is wrong?

Many women cannot reach orgasm because they are focused on reaching it, which means that they look at sex only as a tool to reach orgasm.

You must learn how to reach orgasm and that’s a well known fact. Another well known fact is that many women are having big problems when it comes to achieving orgasm. This is why in this article we will discuss the reasons behind that. It is important to understand that some women need more stimulation to achieve intense orgasm while others need shorter time. Some of them can reach it only through oral pleasuring; others through penetration while some of them only when they are masturbating. The problem can occur if they are having sex only because of orgasms and wait for it. In other words, they don’t enjoy sex; they only consider it to be a warm up for their orgasm. This is why they are usually in a hurry and they are impatient, they start to ask themselves what is wrong and why they can’t reach orgasm faster.

If you have the necessary time, try to go slow. Why do you need to be in a hurry during sex? Take a long arousing foreplay, warm up to the maximum and then enjoy the main part of sex. Don’t focus on time. If the sex lasts for one hour let it be. Because as long as you look at the time you will make it last longer. If you enter the sex act without the burden of time or focus on orgasm, you will enjoy it more and it will certainly last shorter. But why would you want your sex to last shorter when you can enjoy it longer? Sex is a pure form of pleasure and this is why you need to enjoy it till the end and even more. Have sex without watching the clock and without thinking about the orgasm. Even if you feel like you are getting near it, slow down. If we are talking about certain sex position that is comfortable for you, try to stay in it and don’t change it. If you enjoy cunilingus, show your partner that you really like sexual enhancement.

A big problem in women who can’t reach orgasm is the fear of repeated failure. These women very often think that it is impossible for them to reach orgasm and they stop trying. That’s a huge mistake because that is simply not true. Don’t give up after trying something new for the first time. After all how many people can say that their first sex experience was comfortable? If you didn’t find oral sex or certain sex position satisfying why not try again? Don’t give up so easily because the reason for dissatisfaction may be located somewhere else. Is penis enlargement going to help?

In some cases women are unable to achieve orgasms because they are too embarrassed to tell their partner what turns them on. This women can help themselves if they talk openly with their partners use their hands to show their partners what makes them feel pleasant.      

Get couple counselling to strength and cure your relationship problems

Staying in a perfect relationship has its own difficulties and sunny days. If you have chosen your life partner, then you must be having a good life at the moment and expecting to keep enjoying life with your better half. But in some cases, the situation may alter and if may suddenly jump on a downhill movement in your wonderful relationship. For such moments, the best option is to get a couple counselling.

When should you approach a counsellor?

The most common problem that most of the modern day couples faces is the lack on time one is able to give to the other. We live in a very fast paced world. When we start a relationship, we are very much concerned and take very good care of it. In the future as you start getting busy with your work, future planning and other such thing, it might happen that you are unable to provide satisfactory sex. This creates cracks in the relation.

Other reasons may include the likes of certain misunderstanding, several family conflicts that keeps taking its toll on your relationship. Then there could be development of a feeling of being cheated or falling out of relation, which can make huge damages to your relation.

What to expect from a counsellor?

There is no strict method of counselling, it varies depending on the expertise of the practitioner. The most common method applied is getting your views of your partner. You must have must have certain liking and disliking about your partners features and characteristics. There are some characteristics that you should start liking in order to continue the relationship. Some other characteristics would be there which your partner can change to make you more comfortable.

Another thing that is focused, is what you want from life. Different peoples have different goals in life and the way they want to achieve it. It is not necessary that your partner has to love that goal, but should not be against it or the method you would use. Use goals and differences would be analysed to get the best advice for what you should be going in the future to make the sexual relationship better.

What to expect after you have gone through the sessions?

There can be different effects that the sessions will have in your relationship. It would depend on what you want from the relationship, what your counterpart wants and the extent to which you would like to compromise and be in this relationship.

·         Emotional expression –

The counselling improves the way and frequency at which you express your truest feeling to your other half for him or her to understand how you feel. More you keep to yourself, the more you are moving away from the relationship.

·         Promotes strength –

It points out the strengths of the relation and how you can maintain and making bigger with each passing day.

·         Better communication –

It also makes your ability to express everything and communicate about everything to your partner without any hesitation.

If you are wondering, you are in need to a counselling, do not wait too long as you never know when your partner would run out of patience. Counselling can also make your sex life and relationship better.