Improving Your Sex Life

We all get to a point where our sex lives tend to get worse as we get older. This usually happens with older men because they have either lost the interest of having sex in their marriage or they have a physical problem that prevents them from getting aroused. The more common of the two is an arousal problem, otherwise known as impotence. There are many factors that can be attributed to a man’s impotence. For example, if you are taking antidepressant medication then this could have a profound effect on your sex drive. Then you will end up feeling depressed all over again because you are not able to have sex. So, you mine as well ditch the antidepressant medications and stick to natural methods of improving your mood. After all, if your mood improves then your sex drive will improve as well.

            Exercise is a great way to become sexually aroused. All you have to do is a simple exercise routine, like walking or jogging, and it will cause the endorphins in your brain to get released. These endorphins are responsible for reducing the amount of pain and stress that your body feels. That is why you feel so good after you exercise. Along with these good feelings comes an increased sex drive. Men that have erectile dysfunction tend to get that way because they have a weak blood flow going towards their genital area. So, when a man exercises their heart is pumping blood faster and then their entire body gets the blood circulation it needs to function properly. As for women, the same concept also applies because exercise increases blood flow to their clitoris and vagina. Once this happens, their libido will go through the roof.

            Another reason why exercise is so great is because it helps raise testosterone levels in the body. A big reason why older men have erectile dysfunction is because their bodies are not producing enough testosterone, which results in a low sex drives. The easy solution to fix this is to take a testosterone supplement, but this is not exactly a natural method. Instead, a simple exercise routine will do wonders for your health to boost testosterone level naturally. When you exercise your satiety hormones, such as insulin, adiponectin and leptin, increase in the body. This causes your libido to get stronger, which means you will have a bigger urge to have sex and get aroused. So, people who are struggling to get aroused should first join a gym or walk outside at least 30 minutes per day. After that, you should notice a change in your libido. 

Converse for a better sex life

Communication is key in any relationship. Communication about sex can be difficult; even though most adults participate, they still find it difficult to discuss it. One of the key issues in discussion is embarrassment. Secondary is that women typically use more words than a man, often these words can be large or complicated which are just a bit harder to be processed. The last most common problem is fear.

Embarrassment is hard to overcome, the most important thing to remember is that there is a very good chance your partner has some changes they would like to make in their sex life. While some people find it no problem to talk about sex, others find it a very awkward topic. There is nothing wrong with telling your partner you are embarrassed about the topic. Using code words, or scientific names might be easier for you. Some people prefer Penis or Vagina; others find it easier to talk about Clams and Sausages,

Women use larger words and more of them. While men are often straight to the point, “wanna have sex tonight” women are usually more subtle and this can be a problem for others to understand. Women may be lack of libido than men, you may need to heat up the situation. Women also tend to use technical terms. While men are usually pretty astute on sexual position, women still baffle them on occasion. Men do not ask for directions in a car, forget about in the bedroom. Be clear and use simple tears. “I’d like you to rub my breasts while we fuck” is a clear message; nothing will be lost in transition. “Using I wish you touched me more in the bedroom” is vague and may not get the effects you want.

Fear of rejection is last. This is especially hard if you are interested in something ‘out there’ or taboo. It is better to be honest, make it clear that your sexual desire do not have to happen but you are interested. Trying new positions is just the start. Ice, heat, restraints and toys are all possible acts to spice up your love life. If you find it difficult to just broach the subject, one way is to locate a porn movie with the acts you are interested in, while the movie is playing a simple comment like “that looks interesting” or “we should give that a try” usually will spark a conversation, or action.

Communication is always key, everyone communicates differently, but the basics remain, be clear about your needs and wants. Do not expect to get everything you want while giving nothing your partner wants. Compromise is key; a conversation can lead nowhere if compromise is not an option.

Low Sex Drive in Relationship

This isn't the first time we discuss about low sex drive in relationship, there are another 2 articles here that you can learn about low sex drive in relationship. When there are less sexual activity in a relationship, the form of intimacy and relationship will reduce, it's not a healthy relationship if one party expects more from the relationship. How you know whether your partner wants more from this relationship? Communication. It may look weird to ask this question but you are a couple, it's not time to be shy.

Says the low sex drive problem is from the male side and it's physical, you may try this Activ-H Sex Pills to boost testosterone level for a hard erection. Well, this is only useful if the problem is erectile dysfunction. There are a lot of different reasons that could trigger low sex drive. A stressful life is one of the main reason that people are having less sex and unhappy life. You may sit down with your partner to discuss about the life that both of you want and maybe he or she wants a simple life not a big house and big car to show off. You may save the time for your family for a happier life.

A long term relationship may make the sex life routine and boring, you have to be more creative and make the sex life more fun. Spend some time to search online for some fun ideas about sex, you won't regret about it. Most of the guys are easily turn on, and girls on the other hand take longer time. Spend more time on the foreplay and she may surprise you when she become the beast. For ladies, you may just get some sexy lingerie or if he is interested with costume, it's not a bad thing to try for a better sex life.

Attached these 2 links here for your reference for low sex drive problem.

http://www.health.com/health/condition-article/0,,20188367,00.html

http://www.health.com/health/condition-article/0,,20188405,00.html

Improve Your Sex Technique to Give Her Better Orgasm

Yet another topic about better female orgasm. Improve your sex technique. There is a book Slow Sex: The Art and Craft of the Female Orgasm. This is not a new book, but I only found out recently as some Hollywood star claim that she have orgasm few times a day with a technique learn from this book. You can find this on page 1, “I teach a practice called Orgasmic Meditation. It’s a way that any man can bring out the orgasm in any woman, in just fifteen minutes.” Well, tell me what do you think when you read this sentence? You feel like you can become the god of sex right? This is one god damn good of sales technique, without doubt. I can't reveal much of the technique inside, it's not really a sex move, it's meditation. Sounds weird? Why don't you give it a try?

Natural Male Enhancement Supplement

The world is changing everyday, we need to learn everyday to improve ourselves. Meditation, if it can really give your woman orgasm why don't you just give it a try? After all, sexual satisfaction is one of the purpose we live, and it's one of the thing that make you feel good from our day to day live. You don't feel good about sex anymore? Then you better get one of this book yourself, else you're losing one of the biggest sexual pleasure in life. It's totally an entire different experience for sex, this is the thing that your partner won't able to leave you if that's what you want. How many women out there can stay away from a guy that can give her the orgasm again and again without even taking off his pant when most of the women out there have not even experience orgasm before?

You can check out regarding the author and the book in youtube that she gave a presentation in TedxSf.
http://www.youtube.com/watch?v=s9QVq0EM6g4

And do check out some of the review regarding Slow Sex: The Art and Craft of the Female Orgasm
http://goodmenproject.com/featured-content/slow-sex-the-good-life/

Cure Low Sex Drive

Low sex drive can happen when getting older, this is a threat to everyone if you enjoy sex a lot. Well low sex drive can be cause by age and medical. Low sex drive will be a problem in the long run as sex is important in a relationship, low sex drive may lead to a situation where the partner is not satisfied with the sexual relationship and may ended up separate or cheating with another opposite sex. Know about the cause of low sex drive and it can be cure easily. For example, having low sex drive can be cure by sexual enhancement pill like Activ Homme, A1Satibo, and so on. these herbal enhancement pill can boost your performance in sex. It's a low risk, reliable and cheap solution that works in a very short time, it takes you only an hour to work eefectively.

http://www.health.com/health/condition-article/0,,20188340,00.html

Read the article above and you will know that it isn't the end of the world, it still can be cure. The other problem you will be encounter is the medicine that you are taking currently. You may consult your doctor and tell them about your problem, they may advise you and provide you with another medicine that won't affect your sexual health. These pills are powerful so that you may consult them regarding the side effect of the product.

The best way to cure your low sex drive is exercise, no matter how old you are, exercise can be very helpful. It increase your blood flow and make your heart stronger. If you are taking any medicine to cure your low sex drive without exercise, the effect will be much lower. Overweight problem can cause heart disease, diabetes and so on, these diseases can cause erectile dysfunction. This is not something you wish for.

Better Sexual Relationship with Trust

When talking about how to start a sexual relationship with girls, what we have in mind is how do we seduce her or lure her into bedroom. I think there are some articles here to discuss about better sexual relationship thing, well today we look it from the other perspective, not talking about having good sex technique for better sex. Not talking about the seducing part, that's the playboy style, why not today we do it with the good guy method. How you open up her heart and gain her trust to make her feel comfortable to have sex with you. If you are not able to open up her heart how are you going to get her having sex with you without hesitation?

When you are able to open up her heart, then she is more willing to share her things with you. When you are trying to gain her trust, you are not doing all the talking only but may lead the conversation to let her to express herself more. This is the way for you to get to know her more. Let her know that you can be there for her all the time and you are her best friend. Don't get caught in the middle and going directly into her friend zone, you may not be able to get out from it then. How do you do that? Don't reveal yourself fully, keep some mystery feel between both of you. A little mystery may lead to a better sexual relationship at the start. When you reveal too much about yourself, you may let her feel that you are too easy to handle, so it's better that you know how to make things interesting and maintain some mystery about yourself.

During the conversation, you may let her feel that you have some sexual desire of feel with her, implied. You have to take some risk here as you may not knowing her well, But it's ok to have some kind of trial and error, if you are not taking any risk, you may let her feel that you are too boring, let her feel some excitement.  After all, you want to make good love to her and not only a friend, you have nothing much to loss right. Who knows that she may have the same thought as you? If she is thinking the same thing then you may get what you want immediately.

Sexual Performance Anxiety

Men always have some pressure of sexual performance, the mindset and thinking that is in the society makes them believe that they should have thoughts like this. Examples are as follow:


-can always get an erection.
-should initiate sex.
-always want sex.
-should be in control.
-give women mind-blowing orgasms.
-should have a big penis, and if they don’t, they are inadequate.
-should know what to do in the bedroom.
-should succeed.
-should hide any feelings of inadequacy or vulnerability

All these believes makes men so worried and always thinking different ways to improve sex life and sometimes they worry too much that it affect their sexual performance. They need to know that sex itself is an activity that involve 2 parties and it depends on both parties to have a good sex life. If you are worry about things like this on the bed, how are you going to enjoy sex? Like what we have discuss before, sex depend on 2 person, it require communication, different people have different preference, you can't bring all your previous experience to expect it works perfectly in current relationships. Communicate and learn is a process.


-Ask your partner to caress you, and say how you would like to be touched.
-Consciously breathe during sex.
-Say yes when you want to.
-Say no when you want to.
-Have sex only when you want it.
-Self-pleasure (masturbate) slowly.
-Fantasize when you self-pleasure.
-Touch yourself all over, and notice where it feels good.
-Talk about sex with your partner.
-Have a sexual experience with your partner without having intercourse.
-Touch your partner’s body for your own pleasure.
-Take care of your body.

There are some creative ways for you to improve sex life with your partners here. Yes, masturbate is good sometimes as it helps you to learn more about yourself, it's a way to learn about yourself. There is no shy to masturbate. Know about your body, know where is your sensitive area, you can let your partner know about it and they will know how to pleasure and satisfy you. Foreplay is a very good way to learn about your partner's body, and we have mention many time that girls do enjoy a lot during foreplay. Most of them enjoy it more than sex itself. Learn about their body and you can make them orgasm in no time and sure they will give you a very good response.

Why do people have sex?

Came across an article research why people have sex, omg, I though it's in our blood? And people still setup  research to find it out. Sex is a need of all kind of animals, right? The report seems to make sex more reasonable by saying that our brain and body are design to motivate us to have sex more. Even that we are not design the way it is, we are born for it. I think that's why we have 2 kind of sexes since we exist, male and female.

And sex can do so much of good to you, well let me come out with some reason to make sex better. Sex burns calories, I bet this is one of the most interesting way to burn calories, do you know that even kissing can burn calories as well? What else? Having sex makes your mood better, you will have a more pleasant day when you have satisfying sex, right? Sex does reduce stress, and this kind of entertainment is much better than other, it's free, ok if you have a partner. You prefer to have sex or movie or even a football match?

"Dummies.com said that many people engage in sex for the sensory experience, the wide range of physical and emotional pleasures that a person can derive from sexual activity. Part of the glue that holds longtime love together is sex" Ha, now only I know that dummies site also talk about sex. The sensory experience, the need of being hug and feel of being care and love. I guess that's the emotional pleasures means here. Sex is also one of the main factor that helps to make the relationship stronger, sex is something that can't be miss from a romantic relationship.

Having babies, is it a good thing or bad thing? It really depends on you, but luckily most of us still love to have our own children, I guess babies is one of the good thing about sex. Sex can improve social status and a kind of revenge as well? The social status it means here is to become popular, the only thing that I can think of it is using sex as a tool to become a star. And revenge? That is a very bad way to revenge, sex as a revenge?

Have a sneaky sex

Some of you guys may still staying with your family and some of you may be a student, if you are going home with your love one and it may not be convenient to have sex. We just want to share some of the idea here that you may use it to sneak in sex in between, oh, am I being a devil here? If your parents are open that your boyfriend or girlfriend to stay overnight, then late night sex is the best for you, but keep it quiet. You know it's very quiet at late night, you don't want to wake your parents up in the middle of the night. Lock the door as well, you don't want them to see you both naked on the bed. It will be a very exciting sex as you guys will worry that someone is going to knock on the door anytime, it will be a hot and spicy sex. When both of you have to keep it quiet, you can't moan in the middle of love making, it will make other senses of yours stronger.

Do you have a bathroom in your bedroom? Yes? Oh my, you are lucky, you can have yourself a shower sex, you can feel how sexy it can be by just listen to it right? And sex in the bathroom are more saucy and super hot, the feeling can be very different from your own bedroom. If your shower can be detach from the wall, point the shower at her clitoris and you can go in from behind. You can imagine how satisfy she can be, but remember to ask her the water temperature that she is comfortable with.

Your parents may have some groceries that may need your help, this is a very good chance for you to sneak out without any excuse. After that it's a very good chance for you to have car sex, another scene that you can watch in the porn very often and it's always something that you should try before you die. If you have a big van then it can be a mobile room for you, go to some where that is remote and the sky is all yours.

Some of the ideas here may need more time, if your time is short then make the sex short, save the foreplay. Can it be done? Yes, you may seduce him or her the whole day, tease them, and let them having the mood for sex long before you get into the bedroom. Some very creative way to do that, you may even text them some very secy message even they are just in front of you. By the time you are in the bedroom, she is all prepared for sex.

What caused Low Sexual Drive

Low Sexual Drive is very common in female group, though there is an increasing number in male group as well. Low sex drive is a problem of hypoactive sexual desire disorder. In the mild case of low sex drive, it can be not interest to have sex during period, and some of the mild case may be they are not long to have sex or love making but they enjoy sex and orgasm at the same time. The extreme case of low sex drive may feel that sex is ugly and disgusting. You may need to consult a doctor if you have these symptoms.

There are a lot of reasons that may affect your body and mind that cause the low sex drive. The relationship problem between partners can cause low sex drive as well, if there are some conflict and uncertainties in relationship, they may have difficulties to find their interest in sex. The stress from family, working place can cause the problem as well. The working environment is getting more stressful and depress, it is affecting us in all aspect of live, it's very common case that it affect our quality of life and not to mention our sex life. Some of the time, the stressful live we have now is affecting our sleep, insomnia and lack of sleep will affect our quality of live and sexually as well.

If it's the body, it may cause by the medicine that you are taking lately, the Hormonal change in body like pregnancy, after child birth, breast feeding may cause low sex drive. Common medication like antidepressants and birth control pills interfere with sex drive, arousal and orgasm by affecting the balance of sexual hormones and the transmission of chemical messengers.

BermanSexualHealth.com wrote that menopause affects sexual desire by decreasing lubrication, lowering estrogen and testosterone levels, and other changes in the sexual response cycle. Numerous nonsexual diseases can cause HSDD, added Mayo Clinic. These include arthritis, cancer, diabetes, high blood pressure, coronary artery disease and neurological diseases.

If the medications are the cause of hypoactive sexual desire disorder, then just change it to the pills with fewer site effect. Try to find out the problem that caused low sex drive then you can solve the problem easily.

Turn up your sex life

Have you listen to Far East Movement's Turn up the love? I like this song a lot, it's my favourite running song. Today we are going to turn up not only your love but your sex life, yes. Before we go into details, well how do you feel about your body? Do you think you have a sexy body? Are you fit enough? Don't get me wrong, I like a bit of tummy as  well, but a bit only not too much. Not only fit is sexy, but it's good for your health and very important, it can improve your sex life. Not to mention you look more sexy with a six pack, but the muscle group can help you to perform better in sex as well. Online now to search for more information about exercise, start from small, small is better than nothing. Get your ass off the couch and go outside, you will get the power to run. The more you run, the more energy you have to fight the fat in your stomach. The body you train here can help you to be better in sex.

Come back to our turn up the sex life. When you thinking of making love, you will most probably assume it happen at night maybe after dinner and a drink or two. But when you are after dinner and have a drink or two, you are most probably tired or even drunk. Why don't you arrange your date for breakfast? The main thing is to spend some quality time together, research shows that couple who meet at least once a week have higher probability of having mind blowing sex.

When you are having a stressful week, it's less likely that you will enjoy your sex. Go out for a walk and relax your mind and body, it will help you to enjoy your sex. And love making is good for relieve your stress as well. We have share with you regarding sex text, this intimate text will help you and your partner to get into the mood of sex way before you meet up. You can imagine that by the time you see each other, it's going to blow up your sex. Sweet talk is another way to boost the excitement in sex life, you know that the most sensitive part is not their breast or vagina but their mind. After you get into their mind, she is all yours. You will have a better sex.

The secret of orgasm

These technique here can help you to give your girl a better orgasm, if you can help her to get better orgasm she is more willing to have sex with you without you asking for it. Once you master it and know how to give her orgasm then you will become the sex god.

Make her orgasm last longer. This will enhance her orgasm and prolong her orgasm. Girls' orgasm is different from men, they are able to have multiple orgasm. You can stimulate her and bring her to the edge of orgasm, make her hold it, back down a bit and increase the intensity again, she will have a longer orgasm.

Communicate with her, ask her how she feel when she is having an orgasm. Ask her to imagine the climax while you are having sex with her, instead of holding against it, ask her to follow the feeling and let it all out. She may feel shy about it as she may not look good and worry about how she look like. Let her know that you enjoy the sex and you like to look her having it. Don't be shy, let is all out and think dirty, you want her to become a bad girl tonight. This will help her to have a more powerful orgasm.

Make the orgasm again and again. As we have share so much previously, foreplay is always good for her in sex. If you put some effort for foreplay, give her an orgasm during foreplay then she may have another orgasm during sex more easily. Enjoy your sex.

Sex guide: Get her into sex no matter she is in any kind of mood

'Are you sure?' Some of you may ask. Well, this is a guide that can help you to do so, and it depends a lot of your skill and luck. So, read on.

So what should you do when she is piss off? If she is in a bad mood, let her know that you are sorry for her and ask her how can you make it up to her. Give her a hug, give her a kiss, slowly starting from her arm. Well, don't argue with her or to prove your point. Give her a mind blowing sex is all she needs right now.

What if she is very stress, and you don't think she have the mood for sex. You are lucky if she won't kick your ass when you ask for it. If you try to understand her stress and ask her about it, she may even feel more stress when talking about it. Change her focus, divert her into other things that may lighten her up. If you sense that her mood is better, well, hold her close to you and start from a kiss.

If she is tired? Well, there is a very good technique to help you out. Have a small talk with her after she is back from work, offer her a massage. Act fast and don't make her too comfort until she fall asleep, this is not what you want. You may want to massage start from her foot, then slowly go up, by the time you reach her thigh, you may get what you want. But I don't think you want her to have sex with you if she is too exhausting. Just have fun with your own.

She is in a relax mood and too relax to make love to you, well there is always something to wake her inner sexual desire. Go along with it, cuddle a bit, run your hand around her body, tickle, nothing too direct into sex. Let her warm up a bit, when the time is right, you know where to start.

Sometimes you don't even need to ask and she is all dress up and ready for you, but now no matter what kind of situation, you are gear up to settle the problem and enjoy your moment.

What he wants?

There are a lot of things that you can do better in sex, not only guys, but for you ladies out there as well. If you enjoy sex as much as he does then just start to read some articles online, do some research about it, communicate with him, trial and error then you will become his sex goddess that no other woman are able to do so. Men do like you to like sex as much as he does, then he won't need to persuade you to do so and most important they know that you like to make love with them. It's a matter of self esteem. And of course if they can have sex with you right away then they really like it.

Most of the ladies do like men to turn them on, but some of the time, men do enjoy that the women is turn on already and asking them for sex. You may do some foreplay yourself for self pleasure, and when your sex partner starts to kiss you for foreplay, you are ready to start it but not a long warm up period. If you want to have a better sex life, a little effort can helps a lot, and I believe this is the easy thing for you to do.

Abstinence program makes you smarter

A research shows that abstinence program will make you smarter. The research shows that your brain can be powerful when it's not spending time thinking about sex. The schools that this research done have a 1.5% increase in the result, the rate of teen pregnancies is reduce at the same time. Does this works for adult too? I remember that during world cup, there are some coach that do implement this abstinence program before the match. Now I know that this is not only for their stamina, but for their mind to concentrate more on the match.

For an adult like you and me, since we are not players in world cup or whatever grand slam, we may want to have a life of balance. Sex is crucial in our life, don't focus too much with it and don't stop having sex at all. If you are not having sex at all, I think you may even think about sex more than ever unless you plan to be a monk that can have a very clear mind. The research shows that the brain can be more sharp and works better if it's not thinking about sex, does it mean that your mind will work well after sex? Your brain will be able to focus more on whatever you are doing after you have sex?